The secret? Harnessing the incredible power of sleep.Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same. In our hectic modern lives, sleep can often feel like a luxury - studies have found that 52% of Britons struggle to sleep, while around 70 million Americans suffer from a chronic sleep disorder. However, our sleep guru and their celebrity apprentice will reveal that everything we thought we knew about sleep was wrong, and teach us how to capitalize on one of the most often neglected resources for transforming our lives.Over the course of a journey to improve the star’s sleep quality, they will demystify the science behind how and why we sleep so that we can use it to make concrete improvements to our health, wellbeing, and productivity.A TBI Media production for Audible Originals.This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.©2020 Audible, Ltd. (P)2020 Audible, Ltd.

    Accompanying the advice there are 80 new delicious recipes.Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

    Back on Mars, J’onn was about as corrupt as a law officer can be, and when a reckoning comes for his entire society, he’ll get a second chance he doesn’t want or deserve! One shocking murder, and an unexpected fragment of the Mars he lost, will change his life—and the course of the Earth—forever!

    

    You might know Al from his zines Burn Collector and Natural Disasters or from the band Milemarker or his so-true-it-kicks-your-face-off column in Punk Planet. This, however, is Al's collection of comics published in the late '90s by designer and fellow zinester Ian Lyman. From Portland to Providence, Al patrols his world with a dark, stoic humor. He's a Saul Bellow-ian everyman, up against the wall, suffering the blows, looking for love and loving the metal. Like Al's latest issue of Burn Collector, the comic-heavy #14, the drawing here is simple but it's the kind of simple that doesn't come with beginner's luck. The stuff here is the result of years of fighting and trouble-making, of mistakes made and a life scratched out among the sticks and stones. As says Al, "These are things drawn on napkins in airports, xeroxed illicitly during work." So goes the work and world of Al Burian.

    

    Hiroaki Samura's massive manga series spawned two anime adaptations, a spinoff novel, an art book, and a live-action film! Samura's storytelling tour-de-force also won Japan's Media Arts Award, several British Eagle Awards, and an Eisner Award, among other international accolades. Intense and audacious, Blade takes period samurai action and deftly combines it with a modernist street idiom to create a style and mood like no other work of graphic fiction.Collects Blade of the Immortal volumes 1 to 3 in the original 7x10 serialized format, in a faux-leather hardcover treatment, and with a bookmark ribbon.

    The book is divided into six chapters, each focusing on a theme; one is a series of eerily compelling portraits based on a dozen family photographs Doucet found discarded in a garbage can in Berlin. In another series, Doucet explores gender issues as no one else can with twenty hilarious, somewhat unflattering portraits of the "modern man." She deftly explores other themes, ranging from fortune cookies to female sexuality (go figure ), and everything is neatly encompassed in this sharply-designed art book. Julie Doucet is internationally renowned for her wry, sexually-charged work, a sort of "female R. Crumb" of comics. She is the author of four books, including the 2000 Firecracker Award-Winner "My New York Diary. "

    "What's to Love: The mixed-media look of The Amazing World of Gumball lends itself perfectly to comics, but now, we get to tell a full-length story, much like what it'd be like if you were watching a super-sized episode of the animated series! What It Is: It's a beautiful day for a Renaissance Faire, and the Watterson family is having a blast taking in ye olde fun and games...until a magician's illusion turns into a real spell, and all of Elmore is cast into a fairy-tale world of quests, danger, and magical adventures! Can Wizard Darwin, Knight Anais, and Jester Gumball save Richard from his everlasting, turkey-leg-induced sleep, or will the citizens of Elmore remain trapped in the Middle Ages forever?"

    This generous selection of pocket cartoons captures the sheer bewilderment and exasperation which have bedevilled us all since the referendum. Some of the cartoons favour one side or the other, but most celebrate (or at least commemorate) a period of unique bafflement. With the emphasis much more on ordinary people than on the politicians, The Penguin Book of Brexit Cartoons will bring together at Christmas-time even the most riven families.

    Roman Reigns. Dean Ambrose. Together they formed The Shield, one of the most dominant factions in WWE history—until the ultimate opportunist Seth chose to betray the group at the behest of Triple H, the “King of Kings” who has cemented himself as the authority in control of WWE. Now, following a near career-ending injury, Seth is back on the hunt for the WWE Championship, a journey that will send him on a collision course with his former brothers…

    Thrill as they cross paths with the evil Mahar, the ape-like Sagoths, and all manner of prehistoric creatures . . . as well as the lovely Dian the Beautiful! More than simply an epic adventure, At the Earth's Core is also one of Burroughs' most compelling love stories.

    Ever wonder how David Mack does his artwork? How his pages and covers go from sketches and drawings to finished art? How he uses models and figure drawings? It's all in here with tons of extras Collects Kabuki Reflections #5-10.

    So begins the fateful first (well, second...) meeting of two of the most famous heroes of sword-and-sorcery fiction: Fafhrd and the Gray Mouser. The two go on to pursue grand dreams and harrowing adventures, and it all begins in the grand city of Lankhmar, the City of Sevenscore Thousand Smoke.Contents:The Snow WomenThe Unholy GrailIll Met in LankhmarThe Circle CurseJewels in the Forest

    See where it all begins in this all-new story based on the smash-hit CW series Riverdale! Micol Ostow (Riverdale: The Day Before) and Thomas Pitilli (ARCHIE) bring fans into the world with a never-before-seen tale that presents all-new drama and intrigue set between episodes of the show! Plus, get a sneak peek at Scholastic’s original Riverdale novels.