In addition to tactical aspects of self-defense, practical information like choosing the right firearm and ammunition, used gun purchases, and all legal aspects of self-defense with a gun are also extensively covered in this complete and authoritative look at concealed carry.

    Essentials of Strength Training Conditioning at Power Systems, Inc.

    A small town girl with charm. An unlikely love...Kristen:From the moment I laid eyes on professional boxer Sean Savarese, I knew my life would never be the same. From his crystal clear blue eyes to his strong muscular arms, to the dark wisps of curls that framed his beautiful face, I knew I was his for the taking. But he had secrets. Secrets that could shatter my world and crush my heart.Sean:Kristen. She was everywhere. All around me. At the gym where I trained. In my thoughts. In my dreams. And she was proving to be a distraction. A beautiful, sexy, complicated distraction. Despite my past, despite knowing I wasn't the man for her, despite my inner conscience urging me to let her go, I couldn't walk away. So I didn't. But would she still want me if she uncovered the truth?Knockout is a standalone sports romance. If you're a fan of boxing romances like Beautiful Disaster, Real, and Consumed, then you'll love this sizzling, down and dirty romance by best-selling author CJ Martin.Buy Knockout to get into the ring with sexy alpha Sean today!

    . . .This is one of those rare books that could make people think about their intimate lives in a new way." — New York Times Book Review “A rousing defense of imprudent ardor and romantic excess. . . . It’s difficult to deny that [Nehring] is on to something.” — Wall Street JournalA thinking person’s “guide” that makes the case for love in an age both cynical about and fearful of strong passion. Bold and challenging, A Vindication of Love has inspired praise and controversy, and brilliantly reinvigorated the romance debate. A perfect choice for readers of Alain de Botton’s How Proust Can Change Your Life and Pierre Bayard’s How to Talk About Books You Haven’t Read.

    There, he finds Penny Lang—beautiful as ever, but struggling with her own problems. Sure, she had the restaurant she’d always dreamed of, but the cost had been high—and it had included her marriage. Now, her ex is threatening to take it all away from her.With the two of them so close to losing everything they have worked so hard for, it only seems natural that they help each other out. Tommy’s image is in need of some refreshing and Penny is just the girl for the job. If Penny acts as if she and Tommy are together for the long-haul, Tommy will make sure Penny keeps her restaurant.Simple enough in thought, but as the line between reality and fiction blurs, the two of them are forced to decide…how much of it is really just an act?

    In-depth comparisons and analyses of the different arts in regard to their methods of movement, principles and philosophies, use of force and energy, body mechanics, and some practical applications, are also described. Frantzis also includes "Personal Odyssey" sections where he recounts many of his interesting encounters with famous martial arts masters. This feature recalls Robert W. Smith's Chinese Boxing: Masters and Methods, from a previous generation of martial arts books. To make this book as accessible to beginners as possible, there are five appendices covering the different styles of tai chi (such as Yang, Chen, Wu, Tung, Hou, and Sun), a history of Ba Gua, energy anatomy of the human body, a summary of Mr. Frantzis's training and lineage, a chapter on Chinese terminology and transliteration, and an extensive glossary.

    In sharing his stories, Atlas reveals the philosophy by which he lives.Like Teddy Atlas -- inimitable, tough, honest, and wise -- this book inspires. It is about so much more than boxing. It is a story of overcoming hardships, of compassion for those in need, of tremendous personal integrity, and of personal and professional triumph.

    By the time he was 15, he was fighting in his first no holds barred competition. When he turned professional and joined the UFC he was sure about one thing: only a world championship title would do. A British underdog in the greatest fighting championship on earth, he spent the next decade winning some of the championship’s most sensational contests to achieve his dream, becoming the first ever British UFC world champion in 2016.From his boyhood years learning to fight in the gyms of Lancashire to his most shocking clashes in the cage, in Quitters Never Win Bisping tells the raw and unfiltered story behind his legendary career for the first time, including his greatest wins, his fiercest rivals and the harrowing injury that forced him into retirement. As audacious, entertaining and as candid as the man himself, it’s a backstage pass to one of the world’s most extreme sports and an unbridled account of what it really takes to become a champion, from sleeping in his own car to reaching the summit of the world’s fastest growing sport.

    That included the fighters brave enough to stand alone, in the ring with the greatest heavyweight champion of all time.Ali's own story has been told often, but the tales of those who faced him have been mostly overlooked. For each, the moments alone in the ring with Ali changed their lives. Facing Ali tells the stories, in the fighters' own words, of fifteen men from around the world—from famous names like Joe Frazier, George Foreman, and Henry Cooper, to lesser lights like Tunney Hunsaker, Jergen Blin, and George Chuvalo. Facing Ali offers a unique perspective on what it was like to fight Ali, and gives new insights into the character of a boxer who is arguably the most recognized man on the planet.

    They are mysterious and distant, and catching a glimpse of one is privilege enough for a lifetime.Now, they have all gathered in one place, bringing their heirs and greatest students together for a competition to determine whose successor is the best in the world:The Uncrowned King tournament.

    Caudron reveals why people are indulging in their fanatical passions, and how that indulgence is transforming community life.

    I’m a pro fighter, the son of a murderous wifebeater, overprotective big brother, and Evelyn Kincaid’s best friend.I’ve known Evie since we were kids. I loathed her on first sight, and picked on her as often as she picked on me, but somewhere around my fifteenth birthday, my dislike was replaced with something else. It was foreign and new, potent and exciting.Now Evie is the woman I’d die for. The friend I would kill for. The girl I will love for eternity.Evie may be a pro fighter too, capable enough to fight her own battles, but she’s wild, and too spontaneous for her own safety, so I’m going to be right here, protecting her six, cleaning up her crazy, and praying she gets on board when I tell her I’ve loved her for years.My five-year plan has been put in place, my claim has been made, but I could lose more than a round in the octagon when another fighter enters a competition he was never invited to.What I feel for Evie was never up for negotiation, but she’s always been my wildcard.From the author of the best selling Rollin On series, comes this beautiful coming of age story that will make you sigh, scream, melt, and giggle; all on the same page.

    Randy Couture wins fights with the seemingly effortless ease with which lesser mortals eat or breathe. He's the only athlete to have held championship titles in both the heavyweight and light heavyweight divisions of the UFC, and he's the only six-time title earner in UFC history.In "Becoming the Natural," Couture tells his story for the first time, beginning with a childhood spent in search of an elusive father figure, followed by the pure adrenaline rush that accompanied his first wrestling bout in grade school. In 1997, at the age of thirty-three, Couture made his UFC debut, defeating two opponents in the heavyweight class and then scoring a TKO victory against Brazilian phenom Vitor Belfort to earn the nickname "The Natural." He won his first heavyweight title that same year. At the age of forty, he defeated five-time defending champion Tito Ortiz for the undisputed light heavyweight title. Couture retired in 2006, only to reemerge the following year and seize the heavyweight championship title once again."Becoming the Natural" is the remarkable story of one of the world's most gifted and dedicated athletes -- a born fighter whose skill and showmanship have helped to lift mixed martial arts out of the shadows and into the mainstream.

    A simple conceptual framework of Jiu Jitsu for beginners seeking to use Brazilian Jiu Jitsu as a vehicle for personal development.

    Edited by his children, this title presents an anthology of writing from the former editor of 'Punch' and Radio 4 national treasure Alan Coren, who died in October 2007.