No one knows how to unlock the mystery of the gut and balance probiotic health better than Tasneem Bhatia, M.D., alternative medicine advisor for Prevention and director of the Atlanta Center for Holistic and Integrative Medicine. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple, effective plan—proven again and again on thousands of her own patients—than can reprogram your digestive system, reverse disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to shed dangerous fat—no dieting required!   Drop pounds fast, and lose more than 10 pounds in 21 days, with much more to come after your digestive bacteria is balanced. Speed up your metabolism, and read about the groundbreaking new research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation, and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity, with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones!   The Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The Belly Fix is the ultimate no-diet weight-loss plan!From the Trade Paperback edition.

    If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this. - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet & nutrition for each and every one of my clients.This is a great book if you have any questions where to begin." - Miguel Wells. There are more diets out there than you’ve had hot dinners... There are countless crappy supplements promising the world... There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle. “Don’t eat meat...” “Carbs are the devil...” “Eat a garden full of greens for breakfast...” This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book's 12 chapters are below...

    In this compilation all focused around the four letter word that has ended more wrestling careers than steroids, pills and alcohol combined: HEAT!HEAT: A dark cloud that follows a wrestler after a personal conflict or misunderstanding between two individuals or more backstage.JTG will take you, the reader, on a journey, from the beginning of his career, to the final curtain call; sharing stories on how he battled Heat from day one. Join JTG on this epic pilgrimage through this blazing inferno that was his career, while managing to piss off more people for writing this book!!!

    Moving to the countryside of Tennessee, she finds the lifestyle to be ideal except that boredom eventually creeps in. A part-time job leads to discovering the joys of working as a volunteer EMT on an all-volunteer rescue Squad. From farm accidents and angry animals, to redneck fun, loneliness and love, Roxy’s life is unlike anything she ever knew growing up in Georgia. She gets a front seat to stupid things people do, as well as the kindnesses that people are capable of giving to others.

    He taught himself how to trade everything from shares to Bitcoin and made enough money to realise his dream and quit his day job while still in his 30s.In The Crypto Trader, Glen will show you exactly how he made huge profits trading Bitcoin, Ethereum, Ripple and more, so that you can do it too - without risking your shirt.Glen publicly called the top of the market in December 2017 and took his profits before the crash. But there are still tons of trading opportunities out there and Glen continues to trade crypto successfully.Inside you'll see his multi-hundred-percent gains on a raft of cryptocurrencies and learn how he builds his profits and holds onto them. Glen reveals all his trading strategies, the proven methods and rules that make him one of the most followed traders in the world on social media. (He is also frequently interviewed by the BBC, Forbes and LBC, and is a contributing expert on cryptocurrency at the London School of Economics.)It took Glen years of study and trial and error to become a consistent money maker. He learnt his trading lessons the hard way - so you don't have to. With The Crypto Trader by your side, you'll learn how to grab opportunities, make money - and keep it.

    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipesFrom the Hardcover edition.

     More than a decade after leaving home Dawn finds herself stuck in a dead-end job, in a rundown flat, while her sister has it all - the husband, children and prestigious job in sunny Australia. Their mum’s favouritism is palpable, and even as she has a terrible fall leaving Dawn to pick up the pieces, nothing Dawn does can live up to her perfect, absent sister. But still Dawn persists with taking care of her aging and fragile mum, until one day it begins to feel like the only thing standing between Dawn and her happiness is her mother's continued, pitiful existence...

     Ray Tokes is challenging big pharma as well as the tobacco industry by putting fiction to rest with a fistful of facts about CBD and what it is as a medication. Ray Tokes evolves the conversation from his first book The Revolutionary Cannabidiol and answers the challenging questions about CBD such as: What is CBD? - Ray Tokes gives an informative summary about what CBD is and isn't. What does CBD stand for? - Most people know what it is, but what does it mean? Where does CBD come from? - An in-depth look into CBD. What Are the Benefits of Using CBD? - Are there benefits to CBD? Why is CBD so good for the body? - How are cancer patients able to use CBD? What is the Difference between CBD and THC? - Learn the differences between CBD and THC. What is the Difference between CBD and CBN? - A look at CBD and CBD. Is CBD Legal Everywhere? - The legality of CBD. Is CBD Really as Special as They Say? - Ray Tokes addresses the power of CBD. Why Does CBD Work as a Medication? - Learn how CBD works to help cancer patients. What is the Difference between Medical Marijuana and CBD? - Learn about the differences between Medical Marijuana and CBD. Is THC or CBD the Best Option? - Ray Tokes addresses the variety of options available. What Can CBD Be Used For? - Ray Tokes goes into length about the healing properties of CBD. What is CBD E-Liquid? - Find out what CBD E-Liquid is. What is the Future of CBD? - The future surrounding the debate and legality around CBD.

    Keeping her job as a barmaid in the East End wasn’t easy, but with the support of her sweetheart Jack Adams, a local constable, and Frankie Buchanan, whom she loves like a brother, she dreams of a bright future.But there is no love lost between the men. Hackney is ‘Frankie’s manor’ and because of his protection racket, Jack is determined to put its ringleader behind bars.When talk of wedding bells for Jack and Rose meet opposition, Rose isn’t prepared to have her happiness ruined for family pride. But when Rose finds herself alone and heartbroken, Frankie is there to pick up the pieces… A gripping and emotional saga, perfect for readers of Rosie Goodwin and Val Wood.

    

    They’re chasing the rumor of an ancient Roman shipwreck in the murky waters of Guanabara Bay, a rumor that, if true, will rewrite the history of the Americas. What they find instead will cast new light on one of the strangest murder mysteries of the 20th century, and thrust Maddock and his friends into the midst of a diabolical plot to destroy the Church. DESTINATION: RIO is the first in a new series of stand-alone novellas by USA Today bestselling author David Wood and prolific action-adventure novelist Sean Ellis. Each new story in the DESTINATION: ADVENTURE series will transport Dane, Bones and the crew of Sea Foam to an exotic and exciting locale, where treasure, mystery, and adventure await! This author's preferred edition includes added material! Praise for David Wood and Sean Ellis! “Dane and Bones.... Together they're unstoppable. Rip roaring action from start to finish. Wit and humor throughout. Just one question - how soon until the next one? Because I can't wait.” -Graham Brown, author of Shadows of the Midnight Sun “What an adventure! A great read that provides lots of action, and thoughtful insight as well, into strange realms that are sometimes best left unexplored.” -Paul Kemprecos, author of Cool Blue Tomb and the NUMA Files “Ellis and Wood are a partnership forged in the fires of Hell. Books don’t burn hotter than this!” -Steven Savile, author of the Ogmios thrillers

    When you think about the kind of guy you are going to marry, a Romany living in an old caravan does not normally come to mind! Can't think why, can you?! So, there I was. 19 years old and fed up with 'normal' guys who only wanted one thing. Yep you guessed it! But then.... along comes this guy, tall, skinny, bad hair, ugly/handsome..... did I say bad hair? Oh yes! And that was just the beginning! But little did I know that he was a gypsy! Oh boy! Gypsies and gorgi's don't mix.....do they? I was about to find out! Honest, raw, colourful, and downright hilarious! Based on the true story of Nell Rose Loveridge and Jake her gypsy rover!

    These three steamy stories can be read as standalones, or you can start at the beginning with Volume I.Picture ThisThe only man she loves is the Scot she can’t have.Taylor has lived with threats and blackmail her entire life. Either she behaves like the perfect, dutiful daughter, or gives up her most desperate wish.She's always wanted Wasp.One hot kiss leads to an indecent proposal and a cross-European bucket list tour. But Wasp is no longer the boy Taylor once knew. The clock might be ticking, but her hot Scot has his own plans. Even if he has to choose between love and his career.Oh BabyA mind-blowing kiss, a phone call he never thought he wanted... Ally is about to fall in love. Twice.Ally gets by on his looks. Avoiding responsibility and not tackling his dyslexia is second nature to him, but there’s one rule he’s stuck by: ignoring Scarlet Storm. Until a chance encounter in a hotel leads to an unstoppable kiss. Then shocking news turns his life upside down: A tiny newborn needs him.Claiming the child and becoming a worthy father will take everything Ally has got, but he won't stop there. He wants Scarlet too.Come the FallBeing on the run leaves no time for distractions. Unless your new boss is alpha, Scottish, and builtAutumn has taken her baby nephew and is fleeing for their lives. Almost reaching the safety of a small wintery Washington State town, she narrowly avoids a collision as her car spins out on ice. The other driver is a huge mountain man who speaks only in glares. The instant attraction is like nothing she has experienced, but she isn't hanging around, no matter the enticement to stay.Bull will never trust again, certainly not a single mother with secrets. But he can't stop the draw. Working side by side with Autumn at his bar every day is enough to awaken his protective side once again. But the past will always catch up with you, no matter how far you run or who you fall in love with on the way.--This boxed set contains the last two novels and a novella in the Marry the Scot series. Once you start reading, you'll be hooked and eyeing plane tickets to Scotland. Download this now to enter a world of gorgeous scenery and hot Scots!