In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!

    You don't just get that, though. No longer do you have to spend precious minutes clicking through to apps to find out detailed information about them!You'll also get information on star ratings, number of reviews, bestseller position and pricing information. All of this is included inside this regularly updated book, giving you WAY more information than you'll find in just about any other 'top apps' book today.All of the recommendations, star ratings, pricing and other information are broken down by the following categories:Communication/Social Networking Cooking/Food Education Entertainment Finance Games Health Kids Music News/Weather Productivity Sports Travel Utilities Now you never have to guess at what apps are good and what are bad!(Notice: This book was written for the USA Kindle AppStore market and may not apply to other countries.)

    This spoiler-free atlas will help you navigate every planet while you experience your story on your terms. The Star Wars The Old Republic Explorer's Guide includes:• Comprehensive atlases for all planets: Alderaan, Coruscant, Hoth, Tatooine, and more• No walkthrough means no spoliers• Locations of hidden Datacrons to augment your stats• Hundreds of maps packed with critical information to guide you through your adventure• Enemy locations and levels revealed so you can better prepare to explore every planet• Learn about every basic class and pick one that is right for you• Exclusive concept art

    Your ultimate tablet experience is just one step away - selecting the applications, or apps, that provide exactly the entertainment, education, and functionality you desire. And that's where this guide will help you: finding the gems in Amazon's App Store. The App Store contains a breathtaking array of games, entertainment, utilities, and tools. Even though there are more than 700 apps described in this book, the bar was set very high--only a small percentage of the available apps are profiled here. Only those apps that deliver outstanding functionality - and whose developers have demonstrated a serious commitment to their customers - have made it into this reference guide. Nobody enjoys spending time weeding through apps that don't deliver the promised features (or contain hidden features you'd rather not have installed on your Kindle Fire). So what are you waiting for? Let's get started! Contents: INTRODUCTION ► BOOKS AND COMICS ► COMMUNICATION ► COOKING APPS ► EDUCATION ► ENTERTAINMENT ► FINANCE ► GAMES ► HEALTH AND FITNESS ► KIDS ► LIFESTYLE ► MUSIC ► NAVIGATION ► NEWS & MAGAZINES ► NOVELTY ► PHOTOGRAPHY ► PODCASTS ► PRODUCTIVITY ► REAL ESTATE ► REFERENCE ► SHOPPING ► SOCIAL NETWORKING ► SPORTS ► TRAVEL ► UTILITIES ► WEATHER ► WEB BROWSERS BOOK LOVERS, REJOICE! INDEX

    Everyone has heard the mantra 'Knitting is the new yoga' but not everyone is lucky enough to have someone to show them the ropes and get them started on their very first row. Unless they have a friend or relative to teach them how to start, often would-be knitters turn to the so-called 'beginners patterns' but these can be confusing, difficult to follow, and more often than not written in 'knit' rather than English. This book will be a tried and tested guide for people at the very beginning of their knitting lives, looking for guidance and patterns for projects that they can use to make that first all-important step to 'Beyond the Scarf'.Contents include: Knitting Basics: Getting Started; Knitter's First Project: The Scarf; Workshops: Decreasing; Creating a Rib; Changing Colour; Increasing; Finishing; Knitting a Flower; Cable: Making a Cable; Making a Cable Bag; Eyelets and so on...

    From a sailor missing the love he left ashore, to a school boy's crush on his teacher, the stunning pages of this book will inspire you to dust off the vintage ephemera you've been collecting for years and combine it with basic collage elements to create romantic pieces you can wear as well as display.In addition to delectable inspiration for a multitude of projects, you'll learn several practical techniques that can aid you in all your creative endeavors, including:Simple soldering techniques that anyone can do right awayThe art of layering with beeswax to add an intriguing depth to your workMagic tricks for turning metal repair tape into aged sheet metalIn-the-know sources for finding vintage ephemera, as well as tips for transforming new items into ones that appear to have stood the test of timeGive in to the seduction of the past. Let Collage Lost and Found take you to a world where collage sings to you of a simpler time where your creativity knows no bounds!

    Here is the first book on this essential subject, the product of years of study by one of the world's great teachers of drawing and an artist of international renown, Burne Hogarth.Hogarth begins with the simplist kind of light and shade, showing how a dark silhouette on white paper can communicate form and space. He then shows how the silhouette is transformed into three dimensions with the addition of minimal light - the highlight.Following these instructory chapters, Hogarth devotes a separate chapter to each of the given basic categories of light and shade: single-source light; double-source light; flat, diffused light; moonlight; and sculptural light. In these chapters Hogarth illustrates the effects of these different kinds of light on a variety of subjects and examines both natural and artificial light sources.Moving on to more complex lighting effects, Hogarth explains spatial light - how light and shade can create a sense of "near and far"; environmental light - the effects of weather, time of day, and the changing of seasons; textural light - how light reveals the surface qualities of forms that range from rough stone to silk and satin draperies; transparent light - the effects passing through transparent materials like glass and water, and translucent substances like moving water or sailcloth; fragmentation light - the disrupted light we see in such subjects as fire, rain, and flying snow; radiant light - the intense light we see when we look into the light source itself, which may range from the sun to a candle flame; and finally the various kinds of expressive light invented by the artist - such as the symbolic and mystic light of religious art, or the paterns of light and shade that convey a mood or a psychological state.Burne Hogarth illustrates every effect of light and shade with brilliant drawings in pencil, charcoal, carbon, pen and ink, and brush and ink, encouraging the reader to experiment with diverse drawing media.Dynamic Light and Shade is an essential volume for everyone who draws and paints.

    I spent hours pouring through them, wondering to myself, 'How does she do this?' With Traci's new book, The Art Journal Workshop, you get to see exactly how." - Christine Olivarez, Somerset StudioMany people want to express themselves through visual journaling, but are stuck or intimidated with how to get started, what to write, or how to move beyond gluing down a few images or putting some paint on the paper.With beautiful illustrations, The Art Journal Workshop breaks down the entire working process of journaling with step-by-step photos and instructions from start to finish. You'll learn how to use different media such as paint, photographs, and collage, while following journaling prompts and exercises to help you dig deeper and enrich the journaling process and experience. Traci Bunkers discusses the benefits of visual journaling, and walks you through battling a creative funk when you're feeling down or uninspired.Additionally, The Art Journal Workshop provides exclusive access to online videos that show the author creating six visual journal pages from the book, start to finish, through time-lapse video clips. This visual guide enhances the information in the book, showing her work progress in a way that goes beyond what can be captured in still photographs or through text.

    You'll get personal insight into the creative passions of artists like Carmen Torbus, Pixie Campbell, Christen Olivarez, Tracey Clark and so many more!10 chapters address a universal need for artists to have a meaningful impact in the world through the making and sharing of art.Includes inspiring stories and art from 20 high-profile artists and provides examples to get your own ideas stirring.20 engaging exercises help you discover your own strengths, goals and potential paths to inspire others and make as big an impact as the contributors.20 inspirational quotes (on two full-color pages, printed on heavier cardstock) to create your Inspiration Deck.Let Desire to Inspire fuel your creative passions and start making a big impact today!

    Devised by an award-winning botanical artist who teaches at the Eden Project, this course takes you from basic drawing techniques to advanced skills required for the analysis of complex forms in watercolour. Following the syllabus of the botanical illustration course at the acclaimed Eden Project in Cornwall, this book offers you the opportunity to perfect the many techniques used to produce beautiful and informative plant portraits.Full of practical information, and with easy-to-follow exercises, the book includes: Pencil Drawing; Shapes in Nature; Plant dissection and bisection; Perspective; Use of tonal contrast; Line drawing and pencil shading; Colour and pigment mixing; Application of watercolour; Highlights and shiny surfaces; Composition and arrangement.

    With it landed Bowie s Stardust alter-ego: A glitter-clad, mascara-eyed, sexually-ambiguous persona who kicked down the boundaries between male and female, straight and gay, fact and fiction into one shifting and sparkling phenomenon of 70s self-expression. Together, Ziggy the album and Ziggy the stage spectacular propelled the softly spoken Londoner into one of the world s biggest stars.A key passenger on this glam trip into the stratosphere was fellow Londoner and photographer Mick Rock. Rock bonded with Bowie artistically and personally, immersed himself in the singer s inner circle, and, between 1972 and 1973, worked as the singer s photographer and videographer.This collection, featuring around 50 percent previously unpublished images, brings together spectacular stage shots, iconic photo shoots, as well as intimate backstage portraits. With a lenticular cover of different headshots, it celebrates Bowie s fearless experimentation and reinvention, while offering privileged access to the many facets of his personality and fame. Through the aloof and approachable, the playful and serious, the candid and the contrived, the result is a passionate tribute to a brilliant and inspirational artist whose creative vision will never be forgotten.

    A member of the prestigious Magnum agency since 1954, he has photographed all over the world and his images have been the subject of many books and exhibitions.Containing over 500 pictures, over half of which have never been published before, Elliott Erwitt Snaps is a unique and comprehensive survey of his work. From famous images such as Nikita Khrushchev and Richard Nixon arguing in Moscow in 1959 and Marilyn Monroe with the cast of the movie The Misfits, to his many more personal images of places, things, people and animals, Erwitt's unmistakable, often witty, style gives us a snapshot of the famous and the ordinary, the strange and the mundane over a period of more than half a century, through the lens of one of the period's finest image-makers.The book is arranged in nine chapters, each with a one-word title: Look, Move, Play, Read, Rest, Touch, Tell, Point, Stand. For Erwitt, whose photography is a study and celebration of life, these are the basic actions of life - the things people do. The photographs are not intended to illustrate the words, but the words act as a means of grouping and organizing, making broad connections and also playing with pun and ambiguity, in keeping with the visual games Erwitt plays.

    Unique statements, passionate emotions and favorite interests can all be expressed in these miniature works of art that are always traded, never sold."Artist Trading Cards Workshop" will not only teach you how to create your own cards, combining one or more of the 25+ techniques demonstrated in step-by-step photos, it will also share the ins and outs of trading, finding and organizing card swaps and how to trade with others across the miles or even the continents.Discover ways to create colorful collage backgrounds, make cards from fabric, incorporate painting, stamping, phone book pages, tissue paper, string, stencils and much moreall is revealed in step-by-step photos, but that's not all. You'll also: Learn the ins and outs of tradingwhere to look, what to swap.Find creative ways to store the cards you'll soon be collecting.Be inspired by the cards from 60 talented contributors and over 200 beautiful cards.Become a part of the world-wide phenomenon that starts with "Artist Trading Cards Workshop," and share a piece of yourself today! Create. Collect. Swap."

    Anyone who can hold a pencil can learn to draw.In this book, Bert Dodson shares his complete drawing system--fifty-five "keys" that you can use to render any subject with confidence, even if you're a beginner.These keys, along with dozens of practice exercises, will help you draw like an artist in no time.You'll learn how to:Restore, focus, map, and intensifyFree your hand action, then learn to control itConvey the illusions of light, depth, and textureStimulate your imagination through "creative play"

    . . [her books] are considered today to be the definitive books on island cooking."-New York TimesWritten entirely in Spanish, Cocina Criolla, the standard reference work on traditional Puerto Rican cooking, is in its 68th priniting and has special appeal to those who enjoy the island's cuisine.In addition to offering hundreds of delicious recipes, Cocina Criolla includes advice for the inexperienced cook that ranges from suggestions about the most efficient way to read a recipe to suggestions about what kitchen equipment every cook should have.Cocina Criolla no puede compararse con la generalidad de los libros de cocina. En muchos puntos difiere grandemente de 'stos. Pero por su encaje perfecto en la necesidad actual de literatura culinaria pr'ctica y 'til y por la forma detallada y caracter'stica de sus rectas es, de por s', 'nico en su clase.Cocina Criolla solucionar' muchas problemas dom'sticos y por lo tanto, est' llamad a ser un libro indespensable en el hogar.The English edition of this book, Puerto Rican Cookery, is in its 36th printing with more than 167,000 copies in print and is also available from Pelican.