Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

    She has a pretty face and a sweet, grateful heart, and she's a wonder with small children. But when she nearly loses her nanny position at Pendleton Hall over a false accusation, she is sentenced to the laundry, where the endless, backbreaking work promises her no future. What were these false accusations? Can she prove her innocence?A fellow servant introduces Cassie to The Matrimonial Times. Cassie jumps at the idea of finding a husband and home of her own as a mail-order bride. Soon she is writing to Jake Everly, a Nebraska rancher, intrigued by his large extended family and small town lifestyle. Did she overreact, or did she make the right decision?When Jake proposes marriage, Cassie gratefully accepts. But while she waits for him to send the funds for her trip West, a tragic accident leaves her forever physically and emotionally scarred. What was the accident? Will Jake still want her as his wife after what happened to her?While Cassie is traveling to Nebraska, she meets a man named Zach Wright. He is going to Nebraska too, with his little nephew Samuel. When Cassie offers to help him with the toddler, Zach gratefully accepts, and watches in awe as the child instantly takes to her. Is this enough to make Zach fall in love with Cassie?Zach is prepared for life as a minister and carpenter in Nebraska, but he needs someone to help him care for his adopted little boy. Cassie longs for a family and a home, but wonders if anyone can love her now. What will happen with the arrangement between Jake and Cassie? Are love and happiness meant for Cassie, Zach, Jake, and Samuel?

    I will wage war against these Christians, and I will emerge victorious. My name is Saul."St. Paul the Apostle is a towering biblical figure, but almost nothing is known about his early life as Saul of Tarsus.As death loomed over him at Mamertine Prison in Rome, under the watchful eye of his jailer and final follower Aurelius, he wrote: I will die tomorrow. In the morning, around sunrise.There are two things for which I am eminently grateful: That I have been permitted to have fought the good fight and finished the race marked out for me; and that I will not have to endure another winter in this place.Starting from that pivotal moment, blending historical fact with audacious creativity, the author of the award-winning I, Claudia propels us back through the life of the man who would become St. Paul. Her vividly imagined, well-founded tale of loss, transformation, and divine intervention will captivate believers and non-believers alike who yearn for the human truth and drama behind the scriptures. "I am convinced that Saul is a man for our times," explains Wilder, "primarily because he was interested in just one thing: truth."

    There is child plan, medical plan, retirement plan but what about the one after it?What about death and after it? What if we’re not destined to live a long life? What if we die tomorrow?Death, as like life, is a truth and one day or another, it will come for us and we cannot do anything about it but we sure can plan for the journey after it, the journey of the afterlife.This book is a story of Arpan who has no belief in Karma or the afterlife. It’s the journey of his soul in the afterlife where he finally comes to know the truths which are still unknown for most of us.

    Survival instructor Tony Nester shares what essential gear to carry and how to design a tailor-made kit to fit your specific needs. Drawing upon the past 23 years of teaching fieldcourses, Nester provides a pragmatic look at the key elements that should go into a personal survival kit and the steps to help ensure that you don't get lost in the first place.

    So why aren’t we? The answer is generally pretty simple: What we say we want and what we do are two very different things. We say we want to be happy, but we make choices that bring us pain. We say we want our lives to be different, but we don’t do anything different. We talk a good game, but we don’t live it. This quick read summarizes some of the self-improvement strategies. We hope you are able to be honest with yourself and see the value in simply “saying it like it is.” When we take the courageous path and hold ourselves—and each other—accountable, we open the door to joy.So, take a deep breath and dive in!

    

    This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    

    We are all our own personal , Internal journey. This book will push you to question many of your most fundamental assumptions about reality, and may even trigger a paradigm shift in your perspective on life.

    The love we share with our pets never dies, and the author proves our pets do communicate with us from the other side. Learn how dogs, cats, horses and some birds have the intelligence and ability to send signs to the living after they pass. Take comfort in knowing our pets are around us from time to time and recognize the signs they give. Learn how they wait for us when it’s our time, what a pet’s ashes can do, and the difference between ghosts and spirits. Learn how and why living pets can sense entities. Follow one of the author's dogs on a ghost investigation. Read how spirits of the author’s 2 dogs and dogs from three other mediums communicated with them from the other side. Read about spirit cats and how a ghostly dog rescued a girl. The author also volunteers for Dachshund and Weimaraner rescues and has several dogs.

    Simple. Straight to the Point. But Powerful Prayers to Renounce all Unholy Ties, Agreements, Relationships & Covenants That Are Working Against Your Life and Destiny It is possible for someone to come under demonic attacks and oppression as a result of an unholy agreement, covenant, soul-tie or relationship. In this book, I will lead you to discover, renounce and break all unholy agreements, covenants, and relationships that you have entered into, knowingly or unknowingly, which is now a spiritual barrier to God’s plans for your life.

    As the first lady of Freedom Temple of God In Christ, Arykah has the weight of the congregation on her shoulders. She’s in counsel constantly teaching forgiveness but Arykah struggles to take her own advice and live the life of a preacher’s wife when she becomes face to face with someone that she thought she’d never see again, the very person that had scarred her for life. Will Arykah practice what she preaches or will she put her own faith to the test and open her heart to allow healing to come in?