In her eye-opening and effective new book, MBS expert Liz Dean reveals how the key to transforming those dreams into reality lies not in our conscious actions, but in our subconscious thoughts. By aligning the two, we can unleash our own power to lose weight, organise our lives, work more efficiently in our jobs and so much more. Switch Words is this simple yet incredibly powerful tool to help you get there.The greatest obstacle in achieving your goals is your subconscious. Whilst your conscious mind knows what you want and how to get it, experience tells us our subconscious mind can often ignore or sabotage our desires through action or inaction. Have you ever created a meal plan to help you lose weight, but then a couple of days later found yourself inching to the fridge for a snack at 9pm? Even though you were desperate to achieve the body image you wanted, part of you, for some reason, resisted.This is because the words we use when expressing our goals and dreams have unique vibrations which the conscious mind understands – but the subconscious needs a different language in order to respond positively and get with the programme. Through easy-to-follow practices and techniques, Dean guides you to acknowledge the power your sub-conscious can have over everyday actions, how to extract the right switch words to resonate your conscious desire with your subconscious thoughts, and how to use them effectively day to day.Methodical and verifiably successful, switch words is the effective way to get what you want, and this book will show you how.

     A couple more great things about making your own mixes is they are simple to make, and usually economical. Scale to make a batch as large or small as you like. I love creating great recipes from scratch that nourishes my family’s bodies and making my own mixes fits right into my plan. If you really want to create good, healthy food for your family as well, make foods with real ingredients. The recipes include: Apple Pie Spice Mix Basic Muffin Mix Brownie Mix Caribbean Jerk Seasoning Chocolate Chip Cookie Mix Corn Bread Mix Cream of Soup Mix Fajita Seasoning Fish Fry Coating Mix Fruited Oatmeal Mix Gingerbread Cookie Mix Homemade Bisquick Mix Homemade Cake Mix Homemade Chicken Gravy Mix Homemade Curry Powder Mix Homemade Granola Mix Homemade Lemon Pepper Seasoning Mix Homemade Pancake or Waffle Mix Homemade Poultry Seasoning Mix Homemade Rice Seasoning Mix Homemade Shake and Bake Mix Homemade Taco Seasoning Mix Homemade Vanilla Chai Tea Mix Hot Chocolate Mix Hush Puppy Mix Italian Dressing Mix Jambalaya Mix Pie Crust Mix Potato Soup Mix Pudding Mix Pumpkin Pie Spice Ranch Dressing Mix Spicy Cajun Seasoning Stuffing Mix White Sauce Mix

    First, he set a record for the longest automobile journey ever made around the world, during the course of which he blasted his way out of minefields, survived a serious accident atop the Peak of Death, came within seconds of being lynched in Pakistan, and lost three of the five men who started with him, two to disease, one to the Vietcong.After that-although it took him forty-seven more years-Albert Podell set another record by going to every country on Earth. He achieved this by surviving riots, revolutions, civil wars, trigger-happy child soldiers, voodoo priests, robbers, pickpockets, corrupt cops, and Cape buffalo. He went around, under, or through every kind of earthquake, cyclone, tsunami, volcanic eruption, snowstorm, and sandstorm that nature threw at him. He ate everything from old camel meat and rats to dung beetles and the brain of a live monkey. And he overcame attacks by crocodiles, hippos, anacondas, giant leeches, flying crabs-and several beautiful girlfriends who insisted that he stop this nonsense and marry them.Albert Podell's Around the World in 50 Years is a remarkable and meaningful tale of quiet courage, dogged persistence, undying determination, and an uncanny ability to escape from one perilous situation after another-and return with some of the most memorable, frightening, and hilarious adventure stories you have ever read.

    Regularly, repeatedly, and with impunity, queens like Hatshepsut, Nefertiti, and Cleopatra controlled the totalitarian state as power-brokers and rulers. But throughout human history, women in positions of power were more often used as political pawns in a male-dominated society. What was so special about ancient Egypt that provided women this kind of access to the highest political office? What was it about these women that allowed them to transcend patriarchal obstacles? What did Egypt gain from its liberal reliance on female leadership, and could today's world learn from its example?Celebrated Egyptologist Kara Cooney delivers a fascinating tale of female power, exploring the reasons why it has seldom been allowed through the ages, and why we should care.

    The book contains the crazy, funny and sometimes horrifying anecdotes musicians have told about a lifestyle both invigorating and at times self-destructive. The metal genre has always been populated by colorful individuals who have thwarted convention and lived by their own rules. For many, vice has been virtue, and the opportunity to record albums and tour has been an invitation to push boundaries and open a Pandora ’s Box of wild experiences. Even before they joined bands, the urge for metalheads to rebel and a seemingly contradictory need to belong was ingrained in their DNA. Whether they were oddballs who didn’t fit in or angry kids from troubled backgrounds, metal gave them a sense of identity and became more than a form of music. From the author of the classic collection of Metal music-making tales Louder Than Hell comes a collection that goes behind the music with the lead singers, guitarists, bassists, drummers, stage hands, roadies, groupies, fans, and more. These are the stories of the parties, the tours, the rage, the joy, . . . the Heavy Metal life!

    

     Tom Horn awaits execution for the murder of fourteen-year-old boy. He writes this memoir. Tom Horn was born in Missouri, in 1860. His parents, who were deeply religious, regularly beat him – on one occasion leaving him laid up in the family barn, where he needed a week to recover. Their attempts to beat him into submission soon ended when aged just fourteen years old, he left home and headed West. With $11 in his pocket after selling his rifle, and nothing to stay for after his beloved dog had been shot, young farm boy Tom Horn travelled through Kansas and reached Santa Fe in 1874. Horn went on to become many things. He was to become a pivotal figure in the cattle business, making a name for himself amid growing hostility between cattle barons and settlers as a government scout and interpreter for Generals Wilcox, Crook and Miles in the Apache wars. He was assistant to the infamous Al Sieber, Chief of Scouts, and was known as the ‘King of Cowboys’. He was a Pinkerton, a cowboy, a range detective and a gunman with potentially lethal ability – yet he was well respected and known as a gentleman who was true to his word. In this account of his life, he recounts the shocking events that led to his imprisonment for the murder a fourteen year old boy. It was a crime for which he was hanged in 1904, and many think he was wrongly accused. Life of Tom Horn is a compelling western and a story of guilt, innocence and justice amongst the Apache Wars. Tom Horn (1860-1903) was a US Army Scout, Pinkerton, cowboy, detective and assassin. He wrote his memoirs whilst in jail for a murder. His innocence is still debated.

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    America now has more breweries than at any time since prohibition, and globally, beer culture is thriving and constantly innovating. Drinkers can order beer brewed with local yeast or infused with moondust. However, beer drinkers are also faced with uneven quality and misinformation about flavors. And the industry itself is suffering from growing pains, beset by problems such as unequal access to taps, skewed pricing, and sexism. Drawing on history, economics, and interviews with industry insiders, John Holl provides a complete guide to beer today, allowing readers to think critically about the best beverage in the world. Full of entertaining anecdotes and surprising opinions, Drink Beer, Think Beer is a must-read for beer lovers, from casual enthusiasts to die-hard hop heads.

    When National Geographic Daily News published a story about the discovery, people wanted to read all about it. More than a million people clicked on the site and kept coming back for more unbelievably true stories. An Internet sensation was born.Since then, more than 100 million individuals have clicked on stories put together by David Braun and his crack team of editors for National Geographic Daily News. And readers cannot get enough information about the often weird, sometimes miraculous things being discovered by scientists every day--incredible flying sharks, the strange sex lives of ducks, mind-controlling fungus that turns ants into zombies, and the darkest planet in the universe.This reader features the most wildly popular, incredibly weird, and totally true stories from National Geographic's Daily News site presented in a compact, fact-filled reader. It will be a must-have for fans of Braun's website and for fans of "fun fact" books like the Uncle John's Bathroom Reader series. The millions of fans who follow David Braun's National Geographic Daily News will be thrilled with this incredible reader filled with their favorites from the website. The most popular ones are all here presented in a lively, engaging format that is entertaining for the mind and easy on the wallet.

    Enjoy this little poetry treasure and let yourself bloom.* The e-book does not contain illustrations.

    Despite accidents, misadventures, contrasts and the political instability of the Great Red Island, they returned with a lasting respect for the kindness of its proud people.