In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: Reformer Cadillac Step and ladder barrels Magic circle Wunda chair Ped-a-pul Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

    If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.This book features:The day-by-day 'Turnaround' plan that worked for Melissa and will work for youMelissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and moreThis isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.Supplemental enhancement PDF accompanies the audiobook.

    Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.In this new and updated edition of Challenging Beliefs, Noakes gives his views on everything from overtraining, banned substances and the dangers of rugby to the sports-drink industry, and children and sport, debunking a few sporting myths in the process. Stories and case studies of the teams and athletes with whom he has worked are also included. In providing an intimate look at the golden threads running through Noakes's life and career, this truly fascinating book reveals the groundbreaking theories and principles generated by one of the greatest minds in the history of sports science.

    In this single, from n+1 (Issue 12), Kent Russell gives a remarkable (and very funny) report on the festival and a sympathetic account of the situation of the white poor in the US.

    For fans of the hit NBC show, this calorie counter profiles thousands of foods found in grocery stores and in popular restaurants.

    Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

     Farzana is one of the prostitutes at Begum's kotha and Ramakant Bannerjee, the writer, loves her deeply. He's promised to marry her once he has enough money. He's currently writing his most ambitious novel, the story of Kaneez. As the story of Kaneez unfolds, so does the intriguing life of Farzana. What fate does she meet? Read on to find out.

    Here in this book Ron Ebner—author of The Winds of Hell, Nova, Plague World, and two short story collections—has collected a voluminous amount of information about current actors and former actors, including:Disney favorites Annette Funicello, Tommy Kirk, Tim Considine, Hayley Mills and Kevin Corcoran, as well as Mouseketeers Sharon Baird, Lonnie Burr, Cubby O’Brien and Karen Pendleton; Lauren Chapin and Elinor Donahue of “Father Knows Best”; Johnny Crawford of “The Rifleman”; Shelley Fabares of “The Donna Reed Show”; Little Rascal “Spanky” McFarland; Beverly Washburn; Cynthia Pepper; Native American actors Chief Dan George and Will Sampson; the frisky star of the original Nancy Drew movies, Bonita Granville; Al “Grandpa” Lewis; Fess Parker; John Amos…and many others.Read through these pages and find out what’s happening with about 100 of your favorite Hollywood celebrities.

    She was a physician fresh out of medical school. Living under the Californian sunshine, they never thought life would bring them to one of the most remote corners of the United States.Based on true events, "Alaska! Up North and to the Left" is an epic tale, a story of discoveries among the Yupik Eskimo culture in Bethel, an isolated roadless town in Southwest Alaska. A young couple, Steven, a newly licensed commercial pilot eager to build up flight time, and Lydia, a physician looking to practice in an underserved area, decide to leave sunny Southern California for the rigors of the Alaskan wild. Yes, they knew it would be hard, but they would be able to handle it. Or will they? Together, they will learn to cope with culture shock, the relentless cold, pipes freezing, rural medicine, and flying small planes in subarctic weather. How will they handle the change? What challenges will they encounter? Embark on a true adventure away from the postcards, and dare to discover the other Alaska.

    This book covers Sergeant Johnson’s career and assignments that included working in the jails, patrol, community policing, Special Investigations (Narcotics and Gangs), and the FBI Violent Crimes Task Force. Sergeant Johnson was promoted to sergeant in 2010 and was assigned to the Eastern portion of San Diego County where he worked in patrol and a specialty assignment for the remainder of his career. On September 25, 2012, Sergeant Johnson’s career and the careers of several other deputies would take a turn for the worst. Sergeant Johnson and his team of deputies were ambushed by a child molester armed with a high powered rifle as they attempted to arrest the suspect. One of Sergeant Johnson’s deputies was shot at extremely close range and was trapped in the apartment with the suspect. Sergeant Johnson was hit by gun fire on the landing of the suspect’s apartment and trapped on the second floor with nowhere to go. The ordeal lasted fifteen minutes before Sergeant Johnson and the wounded deputy were rescued and transported to a hospital. This book discusses the harrowing experience of being shot and barricaded without an escape. It discusses the incredible story of Christian faith during the moments when Sergeant Johnson and his team of deputies feared for their lives. The cover photo is a testament to Sergeant Johnson’s faith and the survival of Sergeant Johnson and his team of deputies who were there on that day. This book highlights Sergeant Johnson’s early career and accomplishments, deals with personal tragedies related to the shooting and other events in Sergeant Johnson’s life, and Sergeant Johnson’s struggle to overcome such a traumatic event. The hope of this book is to help others learn they will survive these critical situations, and the aftermath that affects many called Post Traumatic Stress Disorder (PTSD). With the help of therapy, family, and faith, Sergeant Johnson survived the ordeal that occurred on September 25, 2012. Sergeant Johnson considers himself a survivor and not a victim. By reading this book you will experience what it is like to be a peace officer in Southern California. You will have a better understanding of the peril that peace officers face on a daily basis. You will have a better understanding how these events can weigh on each officer over his or her long careers. This book discusses details about the shooting (which was approximately a 15 minute ordeal), the rescue of Sergeant Johnson and his deputies, and Sergeant Johnson’s recovery that took over a year for him to deal with. This book is a testament to all of the men and women who wear the badge and all they deal with on a daily basis. This book praises Sergeant Johnson’s Christian faith that was paramount for him to survive this traumatic event and heal.

    He is bright, easy going, an apt student, a hard worker, and a thief. Actually, he is more of an opportunist than a thief Things just land in his lap, and he keeps them. Working after school and on weekends at his father’s garage and towing service, he has more than ample opportunity for things to drop into his lap. As a high school senior in a small Missouri town and with a father who remembers what it was like to be young, Lee has been given the kind of freedom unheard of in the early 1960s; the kind of freedom that most of his peers can only dream of. The worst that could ever happen, he thought, would be getting caught in the back seat with a six-pack and the daughter of the man holding the flashlight. He quickly learns that the world outside of Doubling, Missouri can be a cruel and deadly place when four pounds of heroin are dropped into his lap at the scene of a fatal accident. Realizing that he is over his head, he turns the merchandise over to the local law. The size and circumstance of the find attracts the attention of state and federal agencies, which set up a foolproof sting operation using Lee as bait. When he starts classes at a nearby state college, Lee realizes that he can no longer slam through life with abandon because a commitment to his father has to be honored. The class work is harder and more complex than high school, and so are the girls, but both are much more interesting and exciting. As Lee fumbles and stumbles his way into maturity, he also goes from frying pans into fires at an ever-increasing rate.

    With Mum, Dad and eight kids to feed, life in the Glasgow of the Seventies, was never going to be easy for the clan McCallister. They were short of money, overcrowded and had to rely on second-hand furniture and an outside toilet. But despite their lack of material possessions it was a happy home, full of love and laughter (and a few tears). Based on McCabe's own upbringing on the south side of Glasgow, the Ten's a Crowd series has become a real favourite.

    When most of the junior class from Paranormal Public University, along with two chaperons - including Charlotte's boyfriend Keller - visit Golden Falls for the semester, their first impression is that it is an idyllic place. Golden Falls presents itself as completely opposed to darkness and violence, and at first Charlotte and her friends think they’ve found a sanctuary from the Nocturns. But a spate of murders, including two of their own Public classmates, changes everything. Between a course load that is staggering and a fight with darkness that is only getting darker, it's hard to see how Charlotte and her friends will make it through the semester unscathed. Book 8: Charlotte is devastated by the events of last spring, and the last thing she wants to do is return to Paranormal Public for her senior year as if nothing has happened. Unfortunately, she doesn't have a choice. As she and her friends fight to find out what happened to their friend, and hope for a bit of normalcy in a paranormal world turned upside down by darkness, Charlotte is forced to confront difficult truths: sometimes blood is stronger than loyalty, the bad guys win, and you have no choice but to lose what you hold most dear. Book 9: Instead of finals, there is war. Instead of love, there is loss. And instead of hope there is a gaping black hole. Lisabelle has gone to darkness, friends are dying, and Charlotte is forced to make unforgivable choices. If you love someone so much that you have to lose him, what was the point in the first place?

     Cash Ogden was perfectly happy on his ranch outside of Jackson, Wyoming where he always knew what to expect and was able to keep things neat and tidy. But then Hailey Young showed up on his doorstep, throwing his entire life into disarray. An author from New York City, she wants to study Cash’s life so she can write a realistic cowboy novel, and though Cash isn’t excited by the prospect of opening up his home and life, he can’t turn down the money she’s offering. Cash can’t deny an immediate physical attraction to the beautiful and smart Hailey, but they are complete opposites who also happen to live three thousand miles apart. He vows to keep things professional between them, but will he really be able to keep that promise to himself during the three months Hailey plans to stay, closely watching his every move as the attraction builds?

    A child would enjoy a Top 20 Most Dangerous Animals on the Planet Picture Book because most children are visually stimulated and fascinated by colorful photos of animals. This book would be helpful for children as well as they can learn what to avoid if they were to come across this animal in the wild in the future. Overall, children enjoy picture books and would especially enjoy a book which teaches them about animals and the dangers of the animals pictured in the illustrations.