Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.Overcome insulin resistance and lose weight with:The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight lossSelf-tests to determine your insulin resistance and check your progress with linking and balancingReal-world strategies for eating at home and out on the townEasy-to-make, tasty recipes and livable meal plans

    The basement where she had been beaten and left chained in the frigid darkness to repent her sins on numerous occasions. Now, with her father dead, Victoria is an attractive young woman. Psychologically damaged, she struggles to make her way in the world. All she wants out of life is a husband to give her a baby – a child who will love her unconditionally and to whom she can be the mother she never knew. But her deep emotional scars prevent her from having the family life she so desires. When she discovers that her husband is cheating on her, her fragile sanity finally snaps and the cobwebbed walls of the secret basement will echo with screams like it has never known before. Inspired by WH Auden’s poem, ‘Victor’ – Daddy’s Girl contains scenes that some readers may find disturbing.