Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    Equipped with the power to become the best merchant, our hero ventures forth in an adventure unlike any other. The Merchant System-3rd edition— revised and reformatted (9/30/2018) Jacob Rolfe's life took a turn for the worse after being abandoned at a very young age. Persecuted by his home village and cursed by misfortune, the only fortunate turn in his melancholic existence appeared when he became a slave to a noble house. Good things didn't last for Jacob, though. One fateful day– his short, sad life ended at the tender age of 14. But even death wasn't the end of it for him. Awakening, Jacob feels just the same as ever, except for one minor change... "Ding... System Initializing... Now activating the [Merchant's Hack]."

    Many had high hopes for John but as he grew up it became obvious he was not the mage his father was. Dismayed John agrees to join the army where he learns to control his special type of magic and mixes his fighting style with the sword. The Queen sees potential in John and Knights him as a favor to his father . When the Dragon Knights of Downey threaten Kirby's border they find an enemy waiting for them they had never faced who is far craftier than his father. Join John as he goes from outcast to the Knight Mage.

    But there is more to him than that. He is also a model of innovation and adaptation. He has taken the tenets of Buddhism and made them relevant to everyone. He has found commonalities in the teachings of Catholicism and Buddhism. His message is not just about personal happiness and good karma, it is also very much about respecting the earth’s resources, recognizing the equality of all people, and sharing with the less fortunate. He has said that, at ninety, he will decide whether his long series of lives as the Dalai Lama will end. As of this writing, he is nearly eighty. Will he live another ten years? We can only hope so.

    They are supposed to learn about the different groups in the Etheric Empire and areas (including R&D, Weapons, Operations and others). Unfortunately, some of the members of those teaching teams tapped to train the kids don't realize how ... adventurous... the teens can be. Especially if the teachers are Team BMW. Travel with us as we are introduced to Alpha Class, one of the teams in the new Etheric Academy as they merge human's and Wechselbalg (Were's) in a group of five young adults as they learn to become the first cohesive group on their first assignment. With Team BMW as their teachers, nothing could go wrong, right? This boxed set includes the complete Etheric Academy Series, which includes Alpha Class, Alpha Class Engineering, Alpha Class Discovery, and Alpha Class Graduation. ***A Kurtherian Gambit Adventure for Younger Readers.... Or those who are young at heart.***

    Representatives Michele Bachmann, Trent Franks, Louie Gohmertt, Tom Rooney and Lynn Westmoreland asked federal inspectors general if the fact that Huma Abedin, Hillary Clinton’s deputy chief of staff, has three close family members who were intimately connected to the Muslim Brotherhood might be affecting U.S. foreign policy, they were called “McCarthites” and “Islamophobes.” But as Frank Gaffney shows in this shocking pamphlet, it is actually worse than these members of Congress imagined. Abedin was herself deeply involved in Brotherhood organizations in the U.S. and she is, moreover, only one of many individuals with Islamist ties now working in sensitive government roles. Gaffney tells who they are, how they are making U.S. social and political institutions friendlier to Islamism, and how they may have tilted U.S. foreign policy in the Brotherhood’s direction.

    Their killer drugs them and slashes their wrists. Then he cleans their bodies, combs their hair and wraps them in protective sheeting before leaving them where they’ll be easily found.Is it a compulsion? A game? Or a cry for help?These are the questions Detective Lawrence Hoskins must answer as he takes on the lead role in his first serial murder investigation. But as the bodies keep coming he feels like he’s the one holding the blade, the one standing between life and death. Under mounting pressure he turns to former colleague Cass Fletcher for help. She knows how a compulsive murderer thinks and why they can’t stop. If she can tell him why perhaps it will lead him to who.Except Hoskins has already made one mistake he’s not aware of. Involving Fletcher is another. And as the killer continues to elude him the case takes its toll on those around him in ways he never expects. More so when the signs start pointing in a new direction…“Five beautiful boys lined up in a rowNo longer unnoticed but seen by allThe officers who killed them soon everyone will knowBecause the tougher they act, the easier they fall.”NEVER SEEN is the first book in the Hoskins & Fletcher crime series

    Then she hears that her father has been seriously injured in an accident. Forced to come home and face her demons – and her ex-fiancé – she soon begins to suspect there is more to her father’s accident than meets the eye. Driven by the need to make amends, she resolves to unravel the truth – but the deeper she digs, the more her own life becomes embroiled in the dangerous forces she is unleashing. Things start to spiral out of control until her very survival is under threat. Can she even trust the ones she loves? DS Harry Briscombe is facing a personal dilemma that threatens his career. Already investigating a local murder, Dominic Cartwright’s accident raises the possibility that the two cases could be linked. Between the two of them, Harry and Kirsty get caught up in a trail that is increasingly perilous. It’s becoming a race against time … and time is running out. – If you love Clare Mackintosh and Rachel Abbott, you'll love this book Questions to the Author How did the plot idea come to you? – In drabs and drabs – it was very irritating! I started off with just an idea in my head of a character meeting up with her estranged father because of some secret he was going to tell her, but I didn't know what that secret was. I wrote that whole scene and a couple of others before I ditched it. The current theme (no spoilers) was as a result of a real case that I heard on the radio and I just thought how easily every day people can get caught up in that sort of thing, tempted by the money. The various sub-plots along the way are themes that interest me – and I think everyone has views on them one way or another. The title The Jagged Line is more about the fine line we draw between truth and the stretching of it; between morality and immorality … and how easy it is to cross those lines. So ... Harry’s got a new side-kick in Beth. Will you continue their stories on? Definitely! Beth has a very interesting back-story to develop, which was hinted at in The Jagged Line. It will come into its own in my new novel (yet to be named!). We already know that she comes from a tough background but even she will be surprised at what comes out! And now for the Big question … when will your 4th novel be published? – That really is the big question! I’ve literally only just started it, so it’s a question of how quickly I can get it done. At the moment I’m struggling with the finer details of the plot, which is slowing things up a bit, but I’m sure I’ll get it sorted and I’m hoping that it will be out in the next 6-9 months. If people would like to be among the first to receive early notification of when it will be published, they can sign up to my website here: www.carolynmahony.com to be notified of its release date. Categories for The Jagged Line Include Mystery & Crime books Psychological Suspense books Psychological drama books British Detective Series Mystery and Suspense books Women's Grit-Lit

    Now a Netflix Original Series. This box set includes: SECOND CHANCE PASS (A Virgin River Novel)By #1 New York Times bestselling author Robyn Carr Vanessa Rutledge’s new baby is helping heal her heart after the death of her husband. She longs to share this love with former Marine Paul Haggerty, her husband’s best friend, but he’s keeping his distance. The good folks of Virgin River might have to meddle to get these two to realize they both deserve a second chance. TEMPTATION RIDGE (A Virgin River Novel)By #1 New York Times bestselling author Robyn Carr Shelby McIntyre’s plans for her newfound freedom include finding Mr. Right—and everything she wants in a man is essentially the opposite of what she gets in rugged Luke Riordan. The jaded, battle-scared army pilot is all wrong for her, but sometimes what you want and what you need are two different things. PARADISE VALLEY (A Virgin River Novel)By #1 New York Times bestselling author Robyn Carr Marine Corporal Rick Sudder is home early from Iraq, and must reconcile his past life in Virgin River with the man he is now. Can Liz, who never gave up on him, help him mend his broken body and shattered heart? UNDER THE CHRISTMAS TREE (A Virgin River Novella)By #1 New York Times bestselling author Robyn Carr When the folks of Virgin River discover a box of adorable puppies under the town’s Christmas tree, they call on local vet Nathaniel Jensen for help. But it’s his budding romance with Annie McCarty that really has tongues—and tails—wagging! Read the Virgin River Series by Robyn Carr:Book One: Virgin RiverBook Two: Shelter MountainBook Three: Whispering RockBook Four: A Virgin River ChristmasBook Five: Second Chance PassBook Six: Temptation RidgeBook Seven: Paradise ValleyBook Eight: Forbidden FallsBook Nine: Angel’s PeakBook Ten: Moonlight RoadBook Eleven: Promise CanyonBook Twelve: Wild Man CreekBook Thirteen: Harvest MoonBook Fourteen: Bring Me Home for ChristmasBook Fifteen: Hidden SummitBook Sixteen: Redwood BendBook Seventeen: Sunrise PointBook Eighteen: My Kind of ChristmasBook Nineteen: Return to Virgin River

    

     Even before becoming a husband and father, safety had been Shane McDonald’s priority for most of his forty-five years. As a nuclear engineer, it’s his responsibility to keep the Sequoyah Nuclear Plant functioning at optimum levels to avoid what protesters fear most—a meltdown. But when a coronal mass ejection from the sun wipes out power across the globe, stopping a nuclear chain reaction is no longer his primary concern. Fallen World Family is all that matters when friend becomes foe—and the stakes are survival. The world has become a dangerous place for Shane McDonald and his family since the solar storm wiped out the power grid. Tensions flare when it grows clear the dire situation will be prolonged and most are ill-prepared. Even the friendly small town of his prepper mother-in-law has drawn unwanted attention as word gets around about sharing their supply stores. And strangers begin to infiltrate the once peaceful Georgia community. All Shane can think about is where his wife and son ended up in all the chaos as the hours stretch into days since they last communicated. Jodi is far too trusting a soul, her desire to help the downtrodden a dangerous commodity among desperate and increasingly hostile citizens. New World They’ll protect what’s theirs—or die trying. The McDonald clan have learned their lessons the hard way these last months. Shane and Jodi finally realize they must keep their reunited family close and protect their own above all others to survive in this new post-apocalyptic reality. The repairs on the home are complete, solar panels installed, and the now operational pump means they won’t have to continue collecting rainwater for the foreseeable future. But it’s no longer just outsiders wreaking havoc on the small Georgia town, as unprepared townsfolk learn of their hard-earned stores—and threaten to take their prepper supplies by force.

    

    The ‘Sword of Empire’ series follows Marcus Aurelius and his centurion Gaius Maximus during the final years of Aurelius’ reign. The stories are a blend of action, intrigue and Ancient History. ‘Sword of Empire: The Complete Campaign’s includes: ‘Sword of Empire: Praetorian’ 171AD. Rome is at war with the northern tribes - and is yet to win a significant battle. The Germanic armies have crossed the Danube and have attacked the Empire, slaughtering thousands. The Emperor, Marcus Aurelius, is losing the support of the people and the Senate. Yet he has formed a plan he believes will change the balance of power in the region. Aurelius has despatched an officer in the Praetorian Guard, the centurion Gaius Maximus, to escort the son and daughter of a powerful German tribal chief back to their village through enemy territory - in hope of arranging an alliance with Rome. But Maximus, to complete his mission, must contest with enemies at home, as well as abroad. One man will change the fate of an Empire, or die trying… ‘Sword of Empire: Centurion’ 174AD As the war continues in the north Marcus Aurelius orders Gaius Maximus and Rufus Atticus to return to Rome. Enemies lurk in the shadows in the capital, spreading propaganda and sowing dissent. The praetorian guards must lure their enemies out – and defeat them. Yet Maximus is returning home for something, or rather someone, else: Aurelia. The soldier will be caught between his duty and his happiness. Rufus Atticus will also be forced to make a choice, between the duty he owes to his Emperor and the duty he owes to his family. The centurions will be caught-up in a web of intrigue - as well as a battle on the streets of Rome - that will decide the fate of Marcus Aurelius and the Empire. ‘Sword of Empire: Emperor’ Britain. 179AD. The centurion Rufus Atticus is intent on finding Gaius Maximus – a fugitive and friend. Whilst doing so however Atticus finds trouble - in the form of the brutal Meriadoc clan. The Emperor, Marcus Aurelius, wants to offer the former praetorian a pardon. Atticus also has important news for Maximus, which will change his life. But as well as offering the soldier a pardon the Emperor has summoned Maximus to ask him to complete one final mission. He must venture into enemy territory and assassinate Balomar, king of the Marcomanni. Maximus will not only need to best barbarians and the king’s bodyguard to fulfill his mission however. To succeed – and survive – Maximus will have to defy the future Emperor Commodus and defeat a band of Roman mercenaries. Richard Foreman's books have been widely praised. Praise for 'Augustus: Son of Rome': 'Augustus: Son of Rome forges action and adventure with politics and philosophy. This superb story is drenched in both blood and wisdom - and puts Foreman on the map as the coming man of historical fiction'. - Saul David, Author of the Zulu Hart series. Praise for Raffles: The Complete Innings: “Classy, humorous and surprisingly touching tales of cricket, friendship and crime.” - David Blackburn, The Spectator. Richard Foreman is the author of numerous best-selling books, including 'Augustus: Son of Rome' and the Sword of Rome series of historical novellas. He is also the author of 'Warsaw', a literary novel set during the Second World War. He lives in London. You can find him tweeting at @rforemanauthor. Endeavour Press is the UK’s leading independent publisher of digital books.

    Two invasions. One desperate gamble to save the universe. Feeling lucky? ***Over 150 five-star reviews for the series.*** In a desperate fight against insurmountable odds, mankind’s only hope is a lifer Marine with a violent past he can barely remember and a penchant for picking fights he shouldn’t win. “Starship Troopers” meets “Jason Bourne” via "Aliens" in this gleefully addictive, full-throttle military sci-fi adventure series. For the first time ever, the first three books in the Lucky's Marines series are collected together in one unforgettable box set. Book 1: Lucky Universe Ambushed behind enemy lines and left for dead along with a handful of privates so green they actually respect his authority, Lance Cpl. Lucky Lee Savage has to master his inner demons, manage the ambitions of his foul-mouthed AI, and figure out what is tearing a hole in the fabric of space-time before everything goes tits up. Book 2: Lucky Legacy Stopping an invading alien horde was one thing, but as alien races arrive and the dynamic of the universe shifts, the original conspirators among mankind’s ranks prepare to turn the tide of change back in their favor. And they have everything they need right inside Lucky’s head. Book 3: Lucky Empire With the conspiracy now fully in power, Lucky & crew have turned into fugitives within the Empire. As an ancient enemy closes in on humankind, one last, desperate gamble is their only chance at survival — if it isn't too late already. Luck may not be on their side this time. Plus a sneak peek at Lucky Forever! Feeling Lucky? Buy Lucky Universe Box Set: Books 1-3 today! And don’t miss the free prequel story, LUCKY SHOT, available exclusively at www.LuckyShotBook.com

    They meant to take you. Alice McCarthy’s sister has been missing for twenty-two years with no clues as to her whereabouts. When a girl’s body is discovered in a shallow grave, Alice is forced to fly home to Ireland in case the remains are those of her sister Clara. What she discovers is that Clara’s disappearance may have been a part of a much larger game. Siobhan Geraghty is a detective with the National Bureau of Criminal Investigation. The discovery of a girl’s remains propels her into her first murder case as a lead investigator. She is determined that a mistake she made a year ago will not be repeated. This is her chance to redeem herself. Alice and Siobhan find themselves drawn into a deadly game where a vicious killer holds all the cards. Unless they uncover hidden secrets from the past, more girls will go missing and never be found. All the Lost Girls is a gripping psychological thriller that will enthral readers of Val McDermid, Paula Hawkins, LJ Ross, and Clare Mackintosh.