30 Day Total Health Total Health Makeover


Marilu Henner - 1999
    I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

The MAF Method: A Personalized Approach to Health and Fitness


Philip Maffetone - 2020
    

The Falconer's Apprentice (The Falconer’s Apprentice Series)


William C. Oakes - 1994
    A book for apprentice falconers wanting to know the basics of becoming a falconer. Shows a step-by-step approach to training your first wild caught hawk.

How to Walk a Puma: And Other Things I Learned While Stumbling through South America


Peter Allison - 2011
    One side would take him to Africa and the other to South America, the two places he wanted to explore before he died. He recounted his time spent as a safari guide in Africa to much acclaim in Whatever You Do, Don’t Run and Don’t Look Behind You. Sixteen years later, he makes his way to Santiago, Chile, ready to seek out the continent’s best, weirdest, and wildest adventures, and to chase the elusive jaguar. In just the first six months, Allison is bitten by a puma (several times), knocked on his head by a bad empanada, and surrounded by piranhas while rafting down a Bolivian river—all because of his unusual fear of refrigerators and of staying in any one place for too long. Ever the gifted storyteller and cultural observer, Allison makes many observations about life in humid climes, the nature of nomadism, and exactly what it is like to be nearly blasted off a mountain by the famous Patagonia wind. Allison’s self-deprecating humor is as delightful as his crazy stunts, and his love for animals—even when they bite—is infectious.

The Peregrine


J.A. Baker - 1967
    Baker set out to track the daily comings and goings of a pair of peregrine falcons across the flat fen lands of eastern England. He followed the birds obsessively, observing them in the air and on the ground, in pursuit of their prey, making a kill, eating, and at rest, activities he describes with an extraordinary fusion of precision and poetry. And as he continued his mysterious private quest, his sense of human self slowly dissolved, to be replaced with the alien and implacable consciousness of a hawk.It is this extraordinary metamorphosis, magical and terrifying, that these beautifully written pages record.

Vet Among the Pigeons


Gillian Hick - 2010
    Although by now, not such a green graduate, the animals and their owners keep her challenged in a way never described in the text books.

Wesley the Owl: The Remarkable Love Story of an Owl and His Girl


Stacey O'Brien - 2008
    This is the funny, poignant story of their two decades together.On Valentine's Day 1985, biologist Stacey O'Brien first met a four-day-old baby barn owl -- a fateful encounter that would turn into an astonishing 19-year saga. With nerve damage in one wing, the owlet's ability to fly was forever compromised, and he had no hope of surviving on his own in the wild. O'Brien, a young assistant in the owl laboratory at Caltech, was immediately smitten, promising to care for the helpless owlet and give him a permanent home. Wesley the Owl is the funny, poignant story of their dramatic two decades together. With both a tender heart and a scientist's eye, O'Brien studied Wesley's strange habits intensively and first-hand -- and provided a mice-only diet that required her to buy the rodents in bulk (28,000 over the owl's lifetime). As Wesley grew, she snapped photos of him at every stage like any proud parent, recording his life from a helpless ball of fuzz to a playful, clumsy adolescent to a gorgeous, gold-and-white, macho adult owl with a heart-shaped face and an outsize personality that belied his 18-inch stature. Stacey and Wesley's bond deepened as she discovered Wesley's individual personality, subtle emotions, and playful nature that could also turn fiercely loyal and protective -- though she could have done without Wesley's driving away her would-be human suitors! O'Brien also brings us inside the prestigious research community, a kind of scientific Hogwarts where resident owls sometimes flew freely from office to office and eccentric, brilliant scientists were extraordinarily committed to studying and helping animals; all of them were changed by the animal they loved. As O'Brien gets close to Wesley, she makes important discoveries about owl behavior, intelligence, and communication, coining the term "The Way of the Owl" to describe his inclinations: he did not tolerate lies, held her to her promises, and provided unconditional love, though he was not beyond an occasional sulk. When O'Brien develops her own life-threatening illness, the biologist who saved the life of a helpless baby bird is herself rescued from death by the insistent love and courage of this wild animal. Enhanced by wonderful photos, Wesley the Owl is a thoroughly engaging, heartwarming, often funny story of a complex, emotional, non-human being capable of reason, play, and, most important, love and loyalty. It is sure to be cherished by animal lovers everywhere.

Losing My Best Friend: Thoughtful support for those affected by dog bereavement or pet loss


Jeannie Wycherley - 2017
    Remember me though it hurts to do so, because the pain you have is equal to the love we shared, and as long as you feel something, I am here with you. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us.” Herbie Longfellow Alderdice Are you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved friend and you are struggling to get over them? Pet bereavement is tough. Not everyone sympathises with you. Jeannie Wycherley chose to write this book after the loss of her beloved boy, Herbie, because she was hurt by the repetition of the phrase, “he was just a dog.” She realised that her grief transcended that tired notion - one tritely rolled out by people who think they’re being helpful and supportive, failing to realise the guilt and shame many pet owners already experience when they are locked deep in mourning. Losing my Best Friend seeks to dispel the myth that any of our best friends are ever ‘just’ dogs, and it acknowledges that the recovery from dog bereavement is a journey we make mostly on our own, which many find isolating. Losing my best friend demonstrated that there is no rule book, and no hard and fast techniques that will make you ‘better’. Recovery should be taken at your own pace. There is no schedule, and no-one has the right to say, “Oh, I thought you’d be over it by now.” Losing my Best Friend: thoughtful support for those affected by dog bereavement or pet loss also offers practical advice about what to do when your dog passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog’s life, and creating memorials. One of the biggest strengths of this book is that it validates what you are feeling. Other people share similar experiences and emotions, and recognise your struggle. You’re normal! In these pages Jeannie Wycherley has created a loving tribute to Herbie, and Losing my Best Friend delivers support with a light and loving touch.

National Wildlife Federation Field Guide to Birds of North America


Edward S. Brinkley - 2007
    Birders will find it indispensable: this single, portable volume features more than 750 species, along with more than 2,000 stunning images by leading nature photographers showing birds in their natural habitats. Captions highlight important field marks, and comprehensive species accounts describe habitats, behavior, flight, migration, songs, and plumages. Other features include: more than 600 maps showing bird distribution in every season; strategies for watching and identifying birds; a complete species index plus a quick-flip index; a glossary of terms; and a checklist of birds. The guide’s unique waterproof cover makes it especially valuable for use in the field.

Vulture: The Private Life of an Unloved Bird


Katie Fallon - 2017
    In the United States we sometimes call them buzzards; in parts of Mexico the name is aura cabecirroja, in Uruguay jote cabeza colorada, and in Ecuador gallinazo aura. A huge bird, the turkey vulture is a familiar sight from culture to culture, in both hemispheres. But despite being ubiquitous and recognizable, the turkey vulture has never had a book of literary nonfiction devoted to it—until Vulture. Floating on six-foot wings, turkey vultures use their keen senses of smell and sight to locate carrion. Unlike their cousin the black vulture, turkey vultures do not kill weak or dying animals; instead, they cleanse, purify, and renew the environment by clearing it of decaying carcasses, thus slowing the spread of such dangerous pathogens as anthrax, rabies, and botulism. The beauty, grace, and important role of these birds in the ecosystem notwithstanding, turkey vultures are maligned and underappreciated; they have been accused of spreading disease and killing livestock, neither of which has ever been substantiated. Although turkey vultures are protected under the Migratory Bird Treaty Act, which makes harming them a federal offense, the birds still face persecution. They’ve been killed because of their looks, their odor, and their presence in proximity to humans. Even the federal government occasionally sanctions “roost dispersals,” which involve the harassment and sometimes the murder of communally roosting vultures during the cold winter months. Vulture follows a year in the life of a typical North American turkey vulture. By incorporating information from scientific papers and articles, as well as interviews with world-renowned raptor and vulture experts, author Katie Fallon examines all aspects of the bird’s natural history: breeding, incubating eggs, raising chicks, migrating, and roosting. After reading this book you will never look at a vulture in the same way again.

Unlocking Lyme: Myths, Truths, and Practical Solutions for Chronic Lyme Disease


William Rawls - 2017
    Bill Rawls understands Lyme disease sufferers seeking clarity and relief because, like myself, he has experienced the pain and frustration firsthand. Through this ground-breaking book, he shares everything he has discovered on his journey to reclaiming his health... it may just be the answer you've been waiting for." – Neil Spector, MD, Author of Gone in a Heartbeat Lyme disease is one of the most puzzling illnesses on the planet. Anyone who has suffered from its debilitating symptoms knows the frustrations of trying to find a cure. Many sufferers drag themselves from one doctor or alternative practitioner to the next, getting lost in a maze of lab tests, prescription drugs, and treatments. Thousands of dollars and months (or years) later, they realize they are no better off than where they started. Unlocking Lyme puts an end to this desperate quest. Written by Dr. Bill Rawls, a physician who overcame Lyme disease himself, this book is a comprehensive, practical resource full of solutions that work. What took Dr. Rawls 10 years to learn through intense research and personal experience, you can now learn and implement in a matter of months. DR. RAWLS’ STORY Dr. Rawls was in the middle of a successful OB/GYN career when Lyme disease interrupted his life. In his struggle to overcome it, he explored every treatment option – from conventional medicine to the full range of alternative therapies. Ultimately, he embraced modern herbal therapy as his preferred solution, but he recognizes that the path may be different for each person. INSIDE THE BOOK Unlocking Lyme is the sum of Dr. Rawls’ experience, research, and practical solutions to date. The book is divided into four parts, each part addressing a critical aspect of recovery: PART 1 - Provides an overview of common misconceptions about what Lyme disease is (hint: it’s more than just a tick bite and Borrelia infection) PART 2 - Provides information on how to obtain a diagnosis, despite current limitations in diagnostic testing for Lyme PART 3 - Discusses limitations of long-term antibiotic use, and offers an overview of holistic and non-toxic therapies for healing and symptom control (including pain, depression, insomnia) PART 4 - Explains how to embrace a healthier lifestyle so you can stay well; learn how to strengthen your immune system, microbiome, and balance in your body In the years since his recovery, Dr. Rawls has helped thousands of patients find their path to healing from Lyme disease. Unlocking Lyme brings together Dr. Rawls’ accumulated knowledge and is the key you need to get your life back. TESTIMONIALS “Dr. Rawls understands the misery of chronic Lyme disease firsthand. Unlocking Lyme shares the approaches that he used to successfully recover his own health, and helps the reader understand that there is so much that can be done to regain a state of wellness and optimal health.” – Scott Forsgren Editor & Founder, BetterHealthGuy.com “Dr. Rawls has spoken on his approach to Lyme disease for the past several years; his comprehensive approach and lifestyle guidance has helped many of our members. We heartily endorse his approach to helping deal with the symptoms of Lyme and other tick-borne illnesses.” – John Dorney, President NC Lyme Disease Foundation "Unlocking Lyme delves into the science behind Lyme disease, explaining what it is, but more importantly how it can be overcome. Dr. Rawls carefully explains the various treatments for Lyme, leaving the reader feeling informed and empowered.

The Life of the Skies


Jonathan Rosen - 2008
    As a boy, Teddy Roosevelt learned taxidermy from a man who had sailed up the Missouri River with Audubon, and yet as president presided over America's entry into the twentieth century, in which our ability to destroy ourselves and the natural world was no longer metaphorical. Roosevelt, an avid birder, was born a hunter and died a conservationist.Today, forty-six million Americans are bird-watchers. The Life of the Skies is a genre-bending journey into the meaning of a pursuit born out of the tangled history of industrialization and nature longing. Jonathan Rosen set out on a quest not merely to see birds but to fathom their centrality—historical and literary, spiritual and scientific—to a culture torn between the desire both to conquer and to conserve.Rosen argues that bird-watching is nothing less than the real national pastime—indeed it is more than that, because the field of play is the earth itself. We are the players and the spectators, and the outcome—since bird and watcher are intimately connected—is literally a matter of life and death.

Joy Unleashed: The Story of Bella, the Unlikely Therapy Dog


Jean Baur - 2016
      Just after Jean Baur adopted a rescue dog, Bella, she lost her job at sixty-five. She decided to enroll Bella in a certified therapy-dog class. This new work, visiting hospital patients with her therapy job, gave Jean hope and purpose.   As Bella’s work expanded to nursing homes and elementary schools, the journey into the world of therapy-dog work allowed Jean and Bella to help others. They met an Alzheimer’s patient who learned to smile again after Bella took a treat from her hand. They befriended a six-year-old boy with autism who previously had a deep fear of dogs. Bella also coaxed an uncommunicative hospital patient to open up again after she jumped into bed with him.   National award-winning author Kim Kavin says Joy Unleashed “isn’t just another book about a dog and a person rescuing one another. It’s about how, together, Jean and Bella share their beautiful gift with countless other people who so desperately need to smile.”

The ARRL Extra Class License Manual for Ham Radio


H. Ward Silver - 2002
    Whenyou upgrade to Extra Class, you gain access to the entire Amateur Radio frequency spectrum. Ues this book to ace the top-level ham radio licensing exam. Our expert instruction will lead you through all of the knowledge you need to pass the exam: rules, specific operating skills and more advanced electronics theory.

Faster: Demystifying the Science of Triathlon Speed


Jim Gourley - 2013
    The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.