Summary | The Four Agreements by Don Miguel Ruiz


Dennis Braun - 2019
    It was a New York Times best seller for over eight years. These blinks explain how society raises people to conform to a strict set of rules and how, with a little effort and commitment, you can set your own guidelines for life. PLEASE NOTE: This is a summary and analysis of the book and NOT the original book. Our summaries aim to teach you important lessons in a time-efficient and cost-effective manner. They are coherent, concise, and comprehensive, highlighting the main ideas and concepts found in the original books. Unessential information is removed to save the reader hours of reading time. Save time and money while completing your reading list.

Reflections of Sunflowers (The Sunflowers Trilogy Series)


Ruth Silvestre - 2004
    In 1976 their dream of owning a peaceful summer retreat came true when they stumbled across this derelict farmhouse surrounded by fields and orchards, and saw what it could become. Over the years there has been the inevitable sadness, but also the joys of new grandchildren, anniversaries, village fetes, and splendid meals taken with their neighbours. And whilst the family has seen many changes in its time, the warm and welcoming atmosphere they first fell in love with has remained the same. Now they face their own personal tragedy, but through all their sorrows Bel-Air continues to be a place of hope and happiness, as well as extraordinary beauty.

The Click: How I Lost 90 Pounds & Finally Found Fitness ... After 60


Sharon Odom - 2018
    The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

Body Count: A Vietnam War Thriller


Richter Watkins - 2019
     In the midst of a deteriorating war in 1967 a senior CIA operative seeking to rearm the Mekong Delta’s anti-communist Buddhists in the hopes of transforming a failing military strategy is killed under mysterious circumstances. This changes everything for Navy Commander Michael Teague who was about to work with the Buddhists who’d been disarmed over a decade ago by Saigon. Within hours of the death of the CIA operative, Teague is recruited to lead the clandestine mission, code named The Third Force, knowing the secret operation to rearm the Buddhists is opposed by Saigon and MACV. By taking the assignment he accepts that it could cost him his career and might well trigger a major, bloody war-within-the-war in the jungles of the Mekong Delta. With the support of the powerful young female Buddhist leader, Thi Xam, the operation grows and spreads. It success triggers an explosive conflict between the CIA backed Buddhists and Saigon’s Special Forces who are supported by the American military command led by Colonel Stennride, to put an end to the Buddhist rebellion and continue with a strategy of body count.

Nursing Raw and Uncut


Stella Joseph - 2014
    Have you ever wondered what nurses do behind closed curtains? Nursing has evolved from the abstract image of its predecessors wearing the perfect cap atop a perfectly shaped bun. This unveiling will give you a glimpse into their world. From their perspective. It doesn’t always match the vision of Florence Nightingale sitting and praying over the patient for a speedy recovery. What you will discover in this true account may shock some, and enlighten many—whether it’s about the nurses who have to protect themselves from that angry patient throwing unmentionables at them, or the ones being threatened by the use of excrements as a weapon. Health care is changing at a rapid speed that only CEO’s can keep up with. Bedside nursing has gone beyond the bounds of possibility. The many tasks and activities—along with increased acuity’s—creates an insurmountable work load. Nurses are a unique group, not divided by race, age, or religion. We are united by our humanity, and it takes a special disposition to fulfill this calling.

Flight Attendant Memoir


Margo Anderson - 2016
    Flight Attendant Memoir is an intriguing, inside view of the not-so-friendly skies seen through the eyes of former flight attendant, Margo Anderson; if you are a frequent flier or plan to fly in the near future, fasten your seat belts for a turbulent read!

Memphis Mafia Princess: Living in the Elvis World


Shirley Dieu - 2017
    Shirley was the girlfriend of Elvis's Road Manager and Best Friend "Joe Esposito's" Shirley lived with Joe for 6 years. She writes about the positive side of Elvis and how he and the Memphis Mafia. with their girlfriends and the wives, all vacationed and toured and played together. Shirley manages to bring the reader inside the walls of Graceland as she writes about all of the fun that they had at Elvis's home and while on tour, vacationing, or just hanging out. Foreward written by Joe Esposito, and testimonials by Joe Esposito, Sam Thompson, Dr, Nichopoulos and Miss Texas, Bellinda Myrick. This is a book that will answer so many of those unanswered questions about Elvis that you always wondered about. You are sure to laugh and at times even cry, as you relive what life was really like while "Living in the Elvis World"

The Beginner's Guide to Histamine Intolerance


Janice Joneja - 2017
    It’s a condition with a range of unpleasant symptoms, which can include headaches, flushing, itching, hives, swollen facial tissues, racing heart, digestive problems, irritability and more. Many doctors don’t know much about Histamine Intolerance, although it’s estimated that 1% of the world’s population suffers from it. If you’re one of them, you’ll know first-hand how distressing and frustrating the disorder can be. Dr Janice Vickerstaff Joneja saw the misery that this condition caused sufferers, and made it the focus of her research work; she’s been studying the condition and helping patients since the 1990s. She’s now created this easy-to-read guide—which will help you understand if you have Histamine Intolerance, and what you can do about it—with clear advice and explanations, lots of interesting real-life cases, plus diet and treatment recommendations. If you wonder if your symptoms could be caused by Histamine Intolerance—or if you believe they are and want to know what to do about it—this book is for you.

Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle


Pat Flynn - 2019
    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

Where You Go, I Go: The Astonishing Life of Dr. Jacob Eisenbach, Holocaust Survivor and 92-year-old Full-Time Dentist


Karen McCartney - 2015
    This is the story of two brothers clinging together for survival after their family perished in the wrath of the Third Reich. Younger brother Sam clings to Jacob and voluntarily boards the Nazi death train with his brother when they came for Jacob. They struggled horrifically, and when the dust cleared at war's end, only one of them survived. Dr. Eisenbach is a 92-year old dentist practicing in Southern California. His fascinating and terrifying story is a page-turner. He has shared his longevity secrets and his sunny philosophy, as well as his forgiveness of his Nazi tormentors.

If You'll Let Me


B. Love - 2018
    He’d given me my first taste of love, and he helped me to see just how stupid our hearts could be. Because of Cory, I learned that love was the only thing we couldn’t see in the physical that could completely screw up the physical – mainly our hearts. Love had the ability to break your heart into small pieces and feed it to the idiot you loved just to make him stronger while you grew weak. If love wasn’t for the weak, may I never be strong. – Nola Williams For Nola Williams, until she achieves every dream and goal on her to-do list, love was to be avoided at all costs. That had been an easy task… until she met Logan Hart. Not only is Logan devilishly handsome, wealthy, and charming, but he also has the power to help Nola achieve her dreams in a fraction of the time it would take for her to do it on her own. In exchange for her dreams, Logan is asking for Nola’s hand, heart, and commitment, and they all seem to be an easy trade in the beginning. As their exchange unfolds, Nola finds herself wondering if her dreams were worth the risk of tying herself to a man like Logan. A man who has an effortless ability to seep into the crevices of her cracked heart. The problem? Their union is only to last for a year, and though the world thinks it’s real, Nola and Logan know it’s fake. Will she be able to leave Logan with her dreams and her heart unscathed, or will she learn firsthand how love has the power to destroy just as her father did?

Abandoned: The History and Horror of Port Chatham, Alaska


Larry Baxter - 2021
    

Career Killers/ Career Builders: The Book Every Millennial Should Read


John M. Crossman - 2017
    This book has a wide audience, anyone from the ages 18-31, and the people that employ them. The book is not meant for just people in business, it is meant for any professional. What John has seen, on a national level, is a need for additional training resources for the millennial group on core aspects of being a professional. This book helps them lead a healthy and successful life. Author’s Bio: John M. Crossman is a nationally recognized writer and speaker to college students with regard to careers and success. In addition, he is a mentor and a passionate advocate for young professionals. John is President of Crossman & Company, a regional commercial real estate company based in Orlando. He is married and has two daughters.

Boat to Baguette: A humorous memoir of a sea change to a French adventure


Hettie Ashwin - 2017
     Napoleon Bonaparte These prophetic words are the beginning of an adventure. When two intrepid Aussies decide to buy a house in France after living on a boat for 11 years, they get more than baguettes and stinky cheese. Wonderful neighbours, horrible drains, fabulous wine, French taxes. Boat to Baguette is a humorous rollercoaster ride as Hettie and Boomie make France their new home.

Death Threats and Percocet: A Collection of Reader-Submitted Medical Stories


Kerry Hamm - 2017
     How did the young man receive chemical burns to his genitals? A bold (and stupid) stunt in court gets someone tossed in jail. Just how many women was that doctor sleeping with? All these questions and observations are hidden within this volume. Kerry's readers give her a run for her money on the stories they share, from the sad to the terrifying, and right down to the tears-rolling-down-your-cheeks hilarious! Jump right in and try to figure out what these people were thinking.