CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient. Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them. Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.

    His friend Graham Bartlett was a long-serving detective in the city once described as Britain's 'crime capital'. Together, in Death Comes Knocking, they have written a gripping account of the city's most challenging cases, taking the reader from crime scenes and incident rooms to the morgue, and introducing some of the real-life detectives who inspired Peter James's characters. Whether it's the murder of a dodgy nightclub owner and his family in Sussex's worst non-terrorist mass murder or the race to find the abductor of a young girl, tracking down the antique trade's most notorious 'knocker boys' or nailing an audacious ring of forgers, hunting for a cold-blooded killer who executed a surfer or catching a pair who kidnapped a businessman, leaving him severely beaten, to die on a hillside, the authors skilfully evoke the dangerous inside story of policing, the personal toll it takes and the dedication of those who risk their lives to keep the public safe.