In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

    Gail Damerow covers everything you need to successfully raise your own farm animals, from selecting the right breeds to producing delicious fresh milk, cheese, honey, eggs, and meat. Even with just a small plot of land, you can become more self-sufficient, save money, and enjoy healthy, delicious animal products. Also available in this series: The Backyard Homestead, The Backyard Homestead Book of Building Projects, The Backyard Homestead Seasonal Planner, and The Backyard Homestead Book of Kitchen Know-How.

    The team behind the inspirational design sites Gardenista.com and Remodelista.com presents an all-in-one manual for making your outdoor space as welcoming as your living room. Tour personality-filled gardens around the world and re-create the looks with no-fail planting palettes. Find hundreds of design tips and easy DIYs, editors’ picks of 100 classic (and stylish) objects, a landscaping primer with tips from pros, over 200 resources, and so much more.

    Few of us realize how close we are to the elemental struggle for survival, until disaster strikes. Yet it is possible to be prepared. In this uniquely practical handbook, Tom Brown, Jr. gives you the specific skills and detailed knowledge you need to protect yourself and those you love in almost any emergency.* Alternative heat and light sources* Preventing and coping with electrical failure* Automobile survival techniques* Protecting your home from intruders* Unconventional food sources for the city dweller* Surviving earthquakes, floods, blizzards, hurricanes, and more* Guarding against urban crime

    Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners.While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more.With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself.Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first--and only--of its kind.

    Provides a complete introduction to raising a cornucopia of cut flowers for home use and for sale to retail customers, florists, and other markets.

    Lies never work. They always get discovered in the end. But I lied to Chloe Galer. I told her I had a boyfriend, when all I have waiting for me at home is a cat. There’s only one solution left. One way to rescue myself. Look on Date Monsters, and find a shifter willing to be my boyfriend for the week. Except Oskar Wainwright is more than what I bargained for. He accepts my request within hours. And when I meet him… He’s even more handsome in the flesh. It’s all a lie. We have to pretend for one week that we’re dating. But I’m not sure I can pretend. I think I might be starting to develop real feelings… And that’s a huge problem. Author's Note: This is a stand alone book with an HEA. Intended for 18+

    At last, you don't need a green thumb to have the greenest lawn and the best garden on the block! With Gardening For Dummies at your side, you'll have all the tips, techniques, and suggestions to help you master the fundamentals of gardening and much more! This fun and friendly reference outlines everything you need to roll up your sleeves, get your hands dirty, and begin to plant your own vegetable or flower garden in your backyard or in a container on your porch -- no matter what climate you live in!Filled with more than a hundred illustrations and 16 full color pages with 8 sample garden plans, this hands-on guide takes you on a visual journey through the world of gardening.Inside, you'll discover how to Plan a garden using the space you have available Determine which types of bulbs, trees, shrubs, and flowers to plant in your garden Find and buy the right gardening tools, soil, and other accessories Water, weed, prune, and fertilize your garden Prevent bugs, weeds, and diseases from making your garden sick Create a special garden with your own flair for food, flavor, and color

    No other book on the market provides an in-depth review of beekeeping and what honey is good for and how to use it. Beautifully illustrated, The Backyard Beekeeper is perfect for the health conscious person who wants to sweeten up their life by saying no to processed sugars and yes, to eating organic, natural healthy food.This book is the complete "honey bee" resource with general information on bees, a how-to guide to the art of bee keeping and how to set up, care for and harvest your own hives, as well as tons of fun facts and projects that are bee related. The second half of the book is the complete guide to honey. It reviews the different types of honey, health effects as well as provides 100s of ideas and recipes for using honey in recipes, cosmetically in facemasks and shampoos, and for medicinal uses.

    Required!What's Wrong With My Plant? provides an easy system for visually diagnosing any garden plant problem and matching it to the right cure. By offering organic solutions for over 400 plant maladies, this book is the go-to source whenever your plants are a little under the weather. This innovative and easy-to-use guide presents easy-to-follow, illustrated flow charts to accurately diagnose the problem. It also includers 100% organic solutions and photographs and drawings of stressed, damaged, and diseased plants to help with accurate comparison.

    

    The first tender asparagus of spring, the juicy peaches of summer, the sweet butternut squash of autumn, bright winter citrus fruits: local farmstands invariably have the best-tasting produce available each season. Williams-Sonoma "Cooking from the Farmers' Market" will show you how easy and satisfying it is to practice "farm-to-table cooking" in your own home. Recipes span all courses of a meal from mouthwatering appetizers such as crisp bruschetta with spicy broccoli rabe; starters such as lemony mixed bean salad or creamy cauliflower soup; main dishes like decadent tomato and mozzarella tart or juicy pork tenderloin topped with tangy rhubarb chutney; and to end the meal, tender cornmeal shortcake piled with fragrant strawberries or luscious sour cherry pie.The book opens with an information-packed section that includes tips for shopping and seasonal produce buying charts. Complete descriptions of over 100 vegetables and fruits--from beans and peas to leafy greens to berries and stone fruits--provide information on the peak season for each, as well as how to select, store, and work with all your favorites.Three simple recipes follow the description of a vegetable or fruit, with each carefully crafted recipe using only a handful of other ingredients in order to showcase the produce at its best. With this book as a guide, you'll know exactly how to put delicious, seasonal meals on your table throughout the year. Filled with lavish photographs and more than 245 inspiring recipes written by seasoned experts, this book drives home the notion that, when you choose the best quality ingredients, little effort is needed in the kitchen to help them shine.This essential guide to produce illuminates how to identify, select, and prepare over 100 types of fruits and vegetables fresh from the market, with more than 245 recipes, including one for each ingredient. Enjoying a farmers' market meal is only three steps away: shop for what's fresh; cook with inspiration from these pages; and eat the delicious results.- Features over 100 types of fruits and vegetables- More than 245 recipes for every course showcasing seasonal flavors- Tips for shopping at the farmers' market- Guide to selecting and storing fresh produce

    It might be a tiny rainforest, with lush foliage and bright tropical flowers. Or a desert, with strange succulents planted among colorful stones. Or a Victorian fernery. Or a minimalist composition with a single, perfect plant.Or it might not contain any plants at all. It might be made with crystals, feathers, bones, seashells, bits of wood, porcelain trinkets—anything that catches your fancy and helps create a mood or look. Whatever they contain, terrariums are the ultimate in modern, affordable, easy-care décor.Terrarium Craft features fifty original designs that you can re-create or use as inspiration for your own design. Each entry comes with clear step-by-step directions on how to assemble and care for your terrarium. You’ll also find helpful information about selecting a container, using appropriate materials, choosing the right plants, and maintaining your terrarium. (Hint: It’s easy! In fact, many terrariums are self-sustaining, requiring no maintenance whatsoever!)

    Now, Bryan returns with his first-ever follow-up, Bryan Peterson's Exposure Solutions, this time tackling 28 of the most common exposure stumbling blocks for amateur shooters. These are the exposure situations that prove frustrating time and time again, from exposing high-contrast scenes to freezing action in low light, photographing a full moon, exposing subjects against a sunset sky, balancing subjects in shade with brightly lit backgrounds, and so on. For each, Bryan points out common pitfalls and then offers a simple solution, showing you how to approach the exposure differently and transform your shot. A complement to Understanding Exposure, Bryan Peterson's Exposure Solutions digs deeper to help you break bad habits, take control of your exposure, and approach even tricky situations with confidence.

    You'll also learn about more than 130 plants that accept reduced light and moisture levels-long-blooming woodland gems like epimediums and hellebores, and even lush foliage plants like evergreen ferns and hardy gingers, shrubs, climbers, perennials, ground covers, bulbs, annuals, and perennials- there is an entire palette to help you transform challenging spaces into rich, rewarding gardens.