But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

    The patterns for selected garments have been updated for the modern silhouette.

    Now your Dad can hone his grill skills for the barbecue season with Jamie Oliver's ultimate guide from his Food Tube channel . . . This is a collection of 50 incredible recipes that'll change the way you barbecue, from Food Tube's own barbecue expert, DJ BBQ. 'With the recipes in this book, DJ BBQ's super-fun videos on Food Tube and a little bit of his heart and soul, your barbecue will never be the same again' - Jamie Oliver This is the short and sweet cookbook that's to the point and super indulgent: containing 50 of the best recipes that you'll reach for every time you barbecue. From meat to fish to veg and sides, plus a whole load of useful tips and cooking techniques that will appeal to outdoor cooks everywhere whether you're already an expert or just starting out.DJ BBQ's smokin' hot recipes include:- Cherry-Wood Smoked Chicken- Scallops with chilli garlic butter - Bodacious Burgers - Classic Texas Brisket - Pulled Pork - Kick-Ass Fish Tacos and Grilled Tomato SlabsLearn how to transform your barbecue with all the heat of The BBQ Book, and throw together a feast that will tempt everyone back for seconds.

    But it's near to impossible to find translated patterns. Or at least it used to be. With Amigurumi, we're proud to present the one of the first two books in our brand new Kyuuto! Japanese Crafts line. Amigurumi features small knit and crocheted creatures so cute you could cry. This book enjoyed huge success on its home shores. The pages burst with quirky color photographs, step-by-step directions, and helpful technical illustrations. At last, the appeal of authentic Japanese content with the ease of English instruction. Stay tuned for more in coming seasons!

    In this fascinating study, Rozsika Parker traces a hidden history--the shifting notions of femininity and female social roles--by unraveling the history of embroidery from medieval times until today.

    Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.The American Diabetes Association Diabetes Comfort Food Cookbook creates a “go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes—and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

    Finish up by following Amanda's suggestions for filling in background space with free-motion quilting.

    You can crochet cool stuff that will make everyone envious--things to spice up your wardrobe and your pad, or gifts to amaze your I could never do that friends. Choose from nearly thirty projects ranging from elegant to earthy--from a chic shrug to a recycled denim rug and from fun plush toys to sweaters too good for boys.In hip style, this guide covers: * All kinds of yarns and materials, and the tools of the trade* The basic stitches, shaping, finishing techniques, blocking, and more* Simple projects that give you close-to-instant gratification and more complex ones that take some commitment* Suggestions for customizing every design and personalizing every projectIntone your creative mantra and get your hooks into a terrific project. With Not Your Mama's Crochet, you won't just make unique, chic items--you'll make a statement.

    But I don't think I've seen a better resource for the lay user than this one. T. Ormiston-smith. Mother Nature's medicine cabinet. In ancient times, the plant kingdom provided our earliest ancestors with the natural healing powers derived from nature. Extracts and essences from plants and flowers were prized for their medicinal, spiritual, aromatic, and therapeutic value, including beauty benefits. Aromatic plants, essences, and oils have traditionally been used during religious ceremonies and observances, beauty care and perfumes, food enhancement, and preservation. Aromatic plants were the basis for herbal and botanical medicines and remedies for thousands of years - they still are. In fact, they’re the root of today’s modern pharmaceuticals. And as lifestyles rapidly changed to meet everyday challenges, and technology progressed in leaps and bounds, herbal knowledge soon fell by the wayside. During the past century, as the side effects of many chemically based drugs come to light - not to mention the exuberant costs, natural healing has come full circle and has gradually found its way back into our homes. The Western World is standing up and taking notice. People are educating themselves about the wonderful uses and benefits of using essential oils, herbs, and spices. Mother nature's medicine cabinet is back, invoking endless remedies and in some cases, cures - without the side effects. Granted. Natural healing may not replace the family doctor or chemically manufactured drugs entirely, but it certainly is a healthy alternative to consider when thinking about your health, beauty, wellbeing, and fitness regime. Bonus: Includes Medicinal Herbs and their uses. Discover the many benefits to diffusing essential oils to achieve optimal health and well-being in your home and workplace. Diffusing essential oils can help you study better, sleep better, enhance your moods and put you in the mood... Essential oils and pregnancy. Essential oils and children. There is also a section about essential oils for pets – which ones to use and which ones to avoid.

    The projects produce high-impact quilts made with simple cutting and construction, therefore no fussy cutting or Y-seams are required.

    You'll get 18 patterns for making one-of-a-kind Irish knits, encapsulating projects for women's, children, and men's wardrobe pieces, and accessories like bags, blankets, and shawls. Plus, you'll get easy-to-follow instructions and guidance on how to construct and enhance your knitting experience to make for a more intuitively put-together knitted item.This all-new collection is exactly what today's knitter is looking for, and complemented by inspiring design and photography. If you're a knitter looking for innovative patterns, enhancements to your skill sets, and a chance to broaden your range of knitterly knowledge, Contemporary Irish Knits is for you. It features: contemporary Irish designs created using traditional techniques and stitch patterns implemented in new ways; a broad range of projects; guidance on working with different construction methods; and much more.Features an elegant design and 18 enjoyable-to-knit, one-of-a-kind patternsPatterns are just challenging enough to be fun to knitAll projects are thoughtfully designed for a beautiful finished projectWhether you're an intermediate or advanced knitter, Contemporary Irish Knits gives you the skills, projects, and know-how to create truly gorgeous knitted pieces that celebrate Ireland's living knitted tradition with a modern, contemporary twist.

    In the United States, the online craft culture has sprouted a renewed interest in making Kanzashi with American crafters devising simplified ways to create these gorgeous fabric flowers and incorporating more user-friendly materials like cotton and synthetic fabrics along with the traditional silks.Kanzashi in Bloom takes the American interpretation of Kanzashi a step further, presenting modern, more easily executed flower designs as elements in a variety of fun, fashionable, hip craft projects. Kanzashi in Bloom offers advice on materials, three petal-folding styles, and techniques for assembling a Kanzashi flower. You’ll also find instructions for 20 projects to wear and give as gifts, including:• Tiny blossom earrings • Flowers-in-your-hair clips • The happiest belt buckle ever • Elegant floral gift topper

    -Over 20 projects are super hip and super quick to make— you need only basic crochet skills and small amounts of yarn-Funky designs include mommy and baby owls, hedgehogs, and penguins, plus silly crocheted treats like cupcakes and ice-cream cones-Find complete instructions for crocheting designs and adding facial features and other embellishments

    Each object is plotted on a detailed, easy-to-use star map, and most of these sights can be found even in a light-polluted sky. Also included are four seasonal all-sky charts that help locate each highlight. You don't need fancy or expensive equipment to enjoy the wonders of the night sky. In fact, as even experienced star gazers know, to go beyond the naked-eye sky and delve deep into the universe, all you need are binoculars ? even the ones hanging unused in your closet. If you don't own any, Binocular Highlights explains what to look for when choosing binoculars for star gazing and provides observing tips for users of these portable and versatile mini-telescopes. Sprial-bound with readable paper spine, full color throughout.

    It then offers a comprehensive alphabetical listing of all the abbreviations, words, phrases and symbols typically encountered in patterns.