Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

    Discover the magic of simplicity in this international bestseller.Biographical Notes Dominique Loreau is a French essayist who has lived in Japan since the 1970s. After fully adopting the Japanese way of life, she now offers seminars for those who want to simplify their lives. L'art de la Simplicite was published in France in 2005 by Laffont and is an international bestseller.

    Fans of Predictably Irrational and Malcolm Gladwell’s The Tipping Point will find many interesting and helpful insights in Bounce.

    It was the battle that countless armies tried to imitate, most notably in World Wars I & II, the battle that obsessed military minds. Yet no general ever matched Hannibal's unexpected, innovative & brutal military victory--the costliest day of combat for any army in history. Robert L. O'Connell, an admired military historian, now tells the whole story of Cannae, giving a stirring account of this apocalyptic battle of the 2nd Punic War, its causes & consequences. O'Connell shows how a restive Rome amassed a giant army to punish Carthage's commander, who'd dealt them deadly blows at Trebia & Lake Trasimene, & how Hannibal outwitted enemies that outnumbered him. He describes Hannibal's strategy of blinding his opponents with sun & dust, enveloping them in a deadly embrace & sealing their escape, before launching a massive knife fight that would kill 48,000 men in close contact. The Ghosts of Cannae then conveys how this disastrous pivot point in Rome's history ultimately led to the republic's resurgence & the creation of its empire. Piecing together decayed shreds of ancient reportage, the author paints powerful portraits of the leading players: Hannibal, resolutely sane & uncannily strategic; Varro, Rome's co-consul scapegoated for the loss; & Scipio Africanus, the surviving, self-promoting Roman military tribune who would one day pay back Hannibal at Zama in N. Africa. Finally, O'Connell reveals how Cannae's legend has inspired & haunted military leaders ever since, & the lessons it teaches. Superbly researched, written with erudite wit, The Ghosts of Cannae is the definitive account of a battle whose history still resonates.

    The key to successful opening play is not simply learning lines off by heart; instead it's the understanding of the basic principles, and here the reader is guided through the vital themes: swift development, central control and king safety.

     And You're About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More Success Most people never tap into 10% of their potential for memory. In this book, you're about to learn: How the World's Top Memory Experts Concentrate and Remember Any Information at Will, and How You Can Too Do you ever feel like you're too busy, too stressed or just too distracted to concentrate and get work done? In Unlimited Memory, you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work. In this book, you'll find all the tools, strategies and techniques you need to improve your memory. About the Author For over 20 years, KEVIN HORSLEY has been analyzing the mind and memory and its capacity for brilliance. He is one of only a few people in the world to have received the title International Grandmaster of Memory. He is a World Memory Championship medalist, and a two-time World Record holder for The Everest of memory tests. Kevin is also an author of four books, and the designer of a times table game with the Serious Games Institute at North-West University Vaal Campus. Kevin is a professional speaker, and assists organizations in improving their learning, motivation, creativity, and thinking.

    As a guy who barely made a living as a river guide, I considered the whole process pretty impenetrable, and I was convinced that to do it right you had to make it a full-time job. Me, I was more interested in having full-time fun.So I was tempted to do what you’re probably doing right now: letting some mutual fund manager worry about growing your nest egg. Let me tell you why that decision could one day make you absolutely miserable. The fact is, because of natural market cycles, the mutual fund industry is likely to soon be facing twenty years of flat returns. That means that if you’ve got your nest egg tucked away in funds—especially the type found in most 401ks—your egg won’t get much bigger than it is now. Translation: Get ready for a retirement filled with lots of cold cuts, plenty of quality TV-watching time, and a place to live that’s too small to accommodate your visiting kids.In this book I’ll show you how I turned $1,000 into $1 million in only five years, and then proceeded to make many millions more. I came to investing as a person who wasn’t great at math, possessed zero extra cash, and wanted a life—not an extra three hours of work to do every day.Fortunately, I was introduced to The Rule.Rule #1, as famed investor Warren Buffett will tell you, is don’t lose money. Through an intriguing process that I’ll clarify in this book, not losing money results in making more money than you ever imagined. What it comes down to is buying shares of companies only when the numbers—and the intangibles—are on your side. If that sounds too good to be true, it’s because the mind-set I’ll be introducing you to leads not to bets but to certainties. Believe me, if there were anything genius-level about this, I’d still be a river guide collecting unemployment much of the year.Part of the secret is thinking of yourself as a business owner rather than a stock investor. Part is taking advantage of today’s new Internet tools, which drastically reduce the “homework factor.” (We’re talking a few minutes, tops.) Part is knowing the only five numbers that really count in valuing a potential investment. And part—maybe the most important part—is using the risk-free Rule #1 approach to consistently pay a mere 50 cents to buy a dollar’s worth of a business.What I won’t waste your time with is fluff: a lot of vague parables reminding you of what you already know and leaving you exactly where you started. This is the real deal, folks: a start-to-finish, one-baby-step-at-a-time approach that will allow you to retire ten years sooner than you planned, with more creature comforts than you ever imagined.Also available as a Random House AudioBook and eBook.

    There he wrote five scrolls describing the "true principles" required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.

    or Teddy. He was also a widely respected historian, naturalist and explorer of the Amazon Basin; his 35 books include works on outdoor life, natural history, U.S. Western and political history, an autobiography and a host of other topics.

    H. Dalton,” a professor of racialist studies and a leading authority on inferior people of all ethnicities, genders, religions, and sexual preferences. In the grand tradition of The Protocols of the Elders of Zion and Birth of a Nation, he is on a mission to clarify the truth about self-supremacy, drawing on eminent scholarship to enlighten a new generation of hate-mongers. Presenting evidence that everyone should be hated (even white people), A Practical Guide to Racism contains sparkling bits of wisdom on such subjects as: • The good life enjoyed by blacks, who shuffle through life unhindered by the white man’s burdens, such as reverse racism and white slavery, to become accomplished athletes, rhymesmiths, and dominoes champions. • The sad story of the industrious, intelligent Jews, whose entire reputation is sullied by their unfortunate taste for the blood of Christian babies. • A close look at the bizarre, sweet-smelling race known as “women,” who are not good at anything— especially ruling the free world. • A crucial manual to Arabs, a people so sensitive they are liable to blow up at any time. • A country-by-country breakdown of the “Yellow Peril,” with pointers for telling apart a race of people who all look the same. Also included is a comprehensive glossary of timeless epithets, with hundreds of pejorative words for everyone from Phoenicians to Jews. A Practical Guide to Racism is sure to spark honest, instructive discourse.

    What failed startups don't have are enough customers.Founders and employees fail to spend time thinking about (and working on) traction in the same way they work on building a product. This shortsighted approach has startups trying random tactics - some ads, a blog post or two - in an unstructured way that's guaranteed to fail. This book changes that. Traction Book provides startup founders and employees with the framework successful companies have used to get traction. It allows you to think about which marketing channels make sense for you, given your industry and company stage. This framework has been used by founders like Jimmy Wales (Wikipedia), Alexis Ohanian (Reddit), Paul English (Kayak.com), and Alex Pachikov (Evernote) to build some of the biggest companies and organizations in the world. We interviewed each of the above founders - along with 35+ others - and pulled out the repeatable tactics and strategies they used to get traction. We then cover every possible marketing channel you can use to get traction, and show you which channels will be your key to growth. This book shows you how to grow at a time when getting traction is more important than ever. Below are the channels we cover in the book:Viral Marketing Public Relations (PR) Unconventional PR Search Engine Marketing (SEM) Social and Display Ads Offline Ads Search Engine Optimization (SEO) Content Marketing Email Marketing Engineering as Marketing Target Market Blogs Business Development (BD) Sales Affiliate Programs Existing Platforms Trade Shows Offline Events Speaking Engagements Community BuildingThis book draws on interviews with the following individuals: Jimmy Wales, Co-founder of Wikipedia Alexis Ohanian, Co-founder of reddit Eric Ries, Author of The Lean Startup Rand Fishkin, Founder of SEOmoz Noah Kagan, Founder of AppSumo Patrick McKenzie, CEO of Bingo Card Creator Sam Yagan, Co-founder of OkCupid Andrew Chen, Investor at 500 Startups Justin Kan, Founder of Justin.tv Mark Cramer, CEO of SurfCanyon Colin Nederkoorn, CEO of Customer.io Jason Cohen, Founder of WP Engine Chris Fralic, Partner at First Round Paul English, CEO of Kayak.com Rob Walling, Founder of MicroConf Brian Riley, Co-founder of SlidePad Steve Welch, Co-founder of DreamIt Jason Kincaid, Blogger at TechCrunch Nikhil Sethi, Founder of Adaptly Rick Perreault, CEO of Unbounce Alex Pachikov, Co-founder of Evernote David Skok, Partner at Matrix Ashish Kundra, CEO of myZamana David Hauser, Founder of Grasshopper Matt Monahan, CEO of Inflection Jeff Atwood, Co-founder of Discourse Dan Martell, CEO of Clarity.fm Chris McCann, Founder of StartupDigest Ryan Holiday, Exec at American Apparel Todd Vollmer, Enterprise Sales Veteran Sandi MacPherson, Founder of Quibb Andrew Warner, Founder of Mixergy Sean Murphy, Founder of SKMurphy Satish Dharmaraj, Partner at Redpoint Garry Tan, Partner at Y Combinator Steve Barsh, CEO of Packlate Michael Bodekaer, Co-founder of Smart Launch Zack Linford, Founder of Optimozo

    Of course, there are huge things you want in your life and they seem incredibly daunting. In response to this, maybe you checked out books on the law of attraction or "The Secret," but you've had some trouble understanding it and applying it. These habits will show you how to work with it simply and easily in just 10 minutes a day. When you learn to work with the law of attraction, your manifesting skills skyrocket. Most books tell you things like, “Just think positive!” Yeah, try doing that on a day when you’re late for work, trying to get a project finished, or decided you really want something but you have no idea where to even start. Don't listen to that B.S. This book doesn’t just give you theory. It doesn’t give you weird processes. It gives you 5 foundational habits to make getting everything you want via the law of attraction, much much easier. Using this book you’ll be able to: Create more ease in your life while still getting just as much done. Learn how to clear your mind in just 10, 5, or even 2 minutes. Become more emotionally healthy, if that's your thing. Discover why appreciating has been working against you, and how to work with it instead. Understand and identify the best time to really amp up your manifesting. Act from inspiration so that the work you do is 10x more effective. Let go of thoughts that aren’t serving you. And more! Click to get your free copy today.

    Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths. They evaded predators and built civilizations with just their raw brainpower and inner grit. But things have changed and now comfort is king. Today we live in the thrall of constant climate control and exercise only when our office schedules permit. The technologies that we use to make us comfortable are so all-encompassing that they sever the biological link to a changing environment. Now we hate the cold and the heat. We suffer from autoimmune diseases. And many of us are chronically overweight. Most of us don't even realize that natural variation—sweating and shivering—is actually good for us. What Doesn't Kill Us uncovers how just about anyone can reclaim a measure of our species' evolutionary strength by tapping into the things that feel uncomfortable. When we slightly reimagine how our body fits into the world, we can condition ourselves to find resilience in unfamiliar environments. The feeling that something is missing from our daily routines is growing and has spawned a movement. Every year, millions of people forgo traditional gyms and push the limits of human endurance by doing boot camp style workouts in raw conditions. These extreme athletes train in CrossFit boxes, compete in Tough Mudders and challenge themselves in Spartan races. They are connecting with their environment and, whether they realize it or not, are changing their bodies. No one exemplifies this better than Dutch fitness guru Wim Hof, whose remarkable ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Because of him, scientists in the United States and Europe are just beginning to understand how cold adaptation might help combat autoimmune diseases and chronic pains and, in some cases, even reverse diabetes. Award winning investigative journalist, Scott Carney dives into the fundamental philosophy at the root of this movement in three interlocking narratives. His own journey culminates in a record bending 28-hour climb up to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.

    Most of us are clueless at praying. Why is that? And how come we've never done anything about it? In Confessions of a Prayer Slacker, author Diane Moody traces her own personal prayer journey with a touch of humor and a healthy dose of transparency. ''I want my readers to stop the merry-go-round of prayerlessness, quit acting like a bunch of spiritual babies, and get serious about this thing called prayer. Without it, we'll never experience the warm, one-on-one relationship God desires to have with each one of us.''

    She poses the eternal question: Can you heal once you’ve been marked by a monster, or will the sun always sting?