Well, you can drop the shovel and start digging into Fresh from the Garden Recipes to find a bounty of 120 dishes featuring fresh produce instead. This cookbook has a collection of 120 recipes full of fresh ideas for soups and salads, main dishes, desserts and more, all requiring for fresh ingredients straight from your garden, fruit tree or berry patch. Even if you don’t have a green thumb, all you need to do is visit your local farmers markets and supermarket for a supply of fresh produce throughout the year. You will then be able to turn to the pages of this cookbook regardless of the season! But before you find you find your produce, turn to the “Guide to Vegetables” at the beginning of the book. There you will find all the tips and tricks for picking (or buying), storing, preparing, and cooking the fresh ingredients featured in this cookbook. With Fresh from the Garden Recipes in your cookbook collection, you will soon be harvesting a bounty of compliments and praises from your family and friends.

    At roughly 44-pages, this Introduction to the Paleo lifestyle is a brief, easy-to-read, and informative resource to help you rolling right away.Abel James, host of the wildly-popular Fat-Burning Man Show, covers a brief history of the natural human diet, paleo fitness, meal ideas, 9 delicious recipes, a shopping list, and a complete paleo-in-a-page resource to get you started (or back on track) right away.Take a look at “Paleo in a Page” if you’re in a hurry to get started.Learn where the concept of Paleo came from and where it’s going.See why you don’t need to buy expensive supplements, miracle fat loss potions, or do endless hours of cardio to lose weight and improve your health.Find out principles that spur fat loss by supercharging your metabolism and muscle growth.Eating less and exercising more is not necessary. A calorie is not a calorie. You do not need to tether yourself to a treadmill. When you embrace the Paleo lifestyle, you can be lean and enjoy life. It’s a piece of (gluten-free) cake.

    For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

    And she doesn't stop there. Savory recipes like Mushroom Sun-Dried Tomato Steel-Cut Oat Risotto, Oats-bury Steaks, Not-from-a-Box Mac and Oat Chez—even a healthy vegan sausage crumble made from steel-cut oats and spices—will wow oatmeal fans with new and nutritious dishes to try.Save money by making your own staples like oat milk and oat yogurt. With breakfast, lunch, dinner and even drink and dessert recipes taken to the next level of wholesomeness and flavor, these OATrageous dishes will dazzle your whole family and are the perfect heart-healthy gift for every oatmeal lover out there.

    Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness.More than 300 healing/healthy smoothie recipes Over 100 fully illustrated profiles of various fruits, vegetables and herbs 80 common health concerns matched with prescriptive smoothies A wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies

    Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is—if it’s not easy, you won’t stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In The Plant Based Diet Meal Plan, Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.In The Plant Based Diet Meal Plan you’ll find: A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner A Plant Based Diet Overview that addresses specific health concerns, offers guidance for losing weight without feeling deprived, and reviews the top 10 plant based superfoods More Than 100 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant based diet Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

    His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good.

    With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.Inside you'll discover- APPETIZERS and HORS D'OEUVRES- SOUPS and SALADS- MAIN COURSES- VEGETABLES- SAUCES and DRESSINGS- DESSERTS- COMPREHENSIVE PANTRY SECTIONWhether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.

    People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread. And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

    Find out the perfect spread to not only eat healthy, but enjoy the holiday season with delicious recipes. With a few favorite recipes from her award-winning blog and the majority created specially for this ebook, Danielle presents you with a comprehensive Christmas and Holiday feast. Enjoy classic Holiday and Christmas favorites such as cinnamon rolls, rib roast, and even a gingerbread house all without processed ingredients, grains, and refined sugars. Recipes Include: Cinnamon Rolls Hash Brown Casserole Root Vegetables and Brussels Sprout Hash Baked Cranberry French Toast Sausage Stuffed Mushrooms Prosciutto Wrapped Glazed Shrimp Cranberry Gruyère Pinwheels Persimmon Prosciutto Salad Green Beans with Shallots and Mushrooms Roasted Rib Roast and Root Vegetables Stuffing Filled Turkey Breast Bacon Wrapped Parsnips and Carrots Creamed Spinach Cranberry Apple Compote Gingerbread House Peppermint Mocha Egg Nog Gingerbread Latte Cranberry Pistachio N’Oatmeal Cookies Thumbprint Cookies Gingersnaps Mint Macaroons Cranberry Gingerbread Cake Among others . . . **Please note that the serving sizes for these recipes are based on a large holiday feast where there are multiple dishes being served, so less of each is taken.**

    Combining the speed and ease of Instant Pot® cooking with meal prep hacks, this Instant Pot cookbook will have you fixing great food that’s good for you in no time. You’ll also have plenty left for ready-to-go meals so you eat well all week long.Never used an Instant Pot®? Don’t know much about meal prep? The Healthy Meal Prep Instant Pot Cookbook teaches you everything you need to know. From proper food storage to multitasking with your multicooker, discover how perfectly healthy meal prep and the Instant Pot® go together.The Healthy Meal Prep Instant Pot Cookbook includes: BECOME AN INSTANT POT® PRO—Become an electric pressure cooker expert with handy guides and tips—plus recipes developed specifically for the Instant Pot®. MASTER MEAL PREP—Learn the secrets of advanced preparation, planning, and storage that make meal prepping a snap inside this Instant Pot cookbook. 75 RECIPES—From Spicy Sausage and Potato Hash to Lemon-Garlic Shrimp Scampi, enjoy delicious food that tastes just as great when you bring it back out of your fridge or freezer for grab-and-go meals. Make healthy meal prep easier than ever with the Healthy Meal Prep Instant Pot Cookbook.

    Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!

    The increasing availability of high-quality, local, and exotic ingredients has transformed the way we cook with delicious results. This comprehensive volume, , reflects this new diverse interest in food. Among its more than 370 recipes are time-tested classics, fresh new favorites gleaned from restaurant menus, popular ethnic dishes customized for the home cook, and dozens of breakfast and dessert choices, from the simple to the spectacular. Whether you are stir-frying a spicy basil-scented chicken dish for a simple weeknight supper, grilling fish steaks for a summer cookout, preparing a standing rib roast as the centerpiece for a multicourse special-occasion meal, or simply looking for a recipe for classic chocolate chip cookies, this book is the perfect resource. The recipes are organized into 12 chapters so you can easily find the right dish for your needs. These include: Appetizers; Soups; Salads; Fish and Shellfish; Poultry; Beef and Veal; Pork and Lamb; Vegetables; Breads; Desserts; and Breakfast and Brunch. Sumptuous photographs for every recipe will show you how the finished dish should look. Dozens of photographed sidebars throughout the book illuminate cooking techniques, explain how to work with unfamiliar ingredients, and suggest flavorful sauces or condiments to accompany the main recipe. Among the recipes are classics that you will come back to again and again, like stuffed mushrooms, Cobb salad, potato gratin, Louisiana-style gumbo, bistro-style roast chicken, eggs Benedict, and devil's food cake. You will also find many dishes inspired by international flavors, such as pot stickers, gazpacho, tabbouleh, carnitas, tandooristyle chicken and tiramisu -- all destined to become new favorites in your home. Look, too, for plenty of kid-friendly recipes such as baked macaroni and cheese, chicken potpie, spaghetti and meatballs, and chocolate brownies, all of which could become some of the most-requested dishes in your cooking repertory. No matter the occasion, The Williams-Sonoma Cookbook will provide the perfect recipe and plenty of inspiration for many years to come.

    Your level of experience with instant pot doesn't matter - our book applies to any level! Get your copy now!

    Here, for the first time, they get personal and pull back the curtain on their lives, their families, and the recipes they like to cook when they are off camera.