Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way.The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook.If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

    This book will show you that you do not have to be born with a silver spoon, come from royalty, become a celebrity or date the richest guy in the world to become elegant. The book contains practical tips and tricks on how to achieve elegance without the need for stylists, a walk-in closet and all the fancy things we think we need to be elegant. It will help you understand what works for you, what will feel good for you and what is suitable for the different roles that you play in life.

    This heart-wrenching and heartwarming book chronicles Rodney's triumphant journey to full remission after following a little known but highly effective cancer treatment.What if you were told you had 90 days to live?For Rodney and Paige Stamps, Rodney's "out-of-the-blue" cancer diagnosis quickly turned a normally hypothetical question horribly real.When Paige met Rodney, a nationally touring heavy-metal drummer, they both fell hard. Rodney swapped his drumsticks for marriage, family, a job, and then, his own business.The '90-Days' diagnosis hit just as their business was starting to soar."You're going to die" was the solemn verdict from numerous MDs, who promised only to briefly extend Rodney's life. With both a growing family and business, and so much living still to do, Rodney's response to the no-hope prognosis? "I don't think so."90 Days to Live recounts the Stamps' incredible and inspirational journey to find an alternative "answer to cancer." In the end...They'd beaten the cancer and built a million dollar business.While his weight dropped from 190 to 138 lbs., Rodney and Paige explored countless cancer "cures" of widely varying value. They even exposed a scam treatment being peddled by a mob boss--crossing paths with the FDA and FBI!Alternately heart-wrenching and heart-warming--and delivered in an engaging dual-author format--90 Days to Live will speak to anyone struggling with an "incurable" disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, "beating-the-odds" story.

    In this paradigm-shifting new book, Dillon--the founder of Slavery Footprint and Made in a Free World--reveals the secret to a life of deep and lasting significance: the discovery that our need for meaning is inextricably linked to the needs of the world. A Selfish Plan to Change the World delivers a revolutionary method for meeting both needs.Drawing upon his own unlikely transformation from touring musician to founder of a global movement and telling the stories of other surprising world-changers, Dillon shows how to create a life of deep purpose by stepping into the problems of the world. Taking readers on a journey from sweatshops in India to punk rock concerts in Ireland, Dillon exposes the limitations of the giving back approach involving donations and volunteerism to reveal the unexpected power of giving in to pursue self-interest in a way that alters the very dynamics of the world's most challenging problems.A Selfish Plan to Change the World is your self-help-others guide to a life that matters, demonstrating how you can repurpose your existing talents, backstory, and networks to improve the lives of others. Changing the world no longer belongs only to martyrs and professional do-gooders. You can live an extraordinary life. You can change the world. All you ever needed was a plan.

    They become larger than life and bigger than anyone ever thought possible, leaping off the field, the court, or the diamond and into the annals of not only history, but the very fabric of the American milieu. We all just witnessed such a moment on February 5th, 2017, when the New England Patriots battled back from the largest deficit in Super Bowl history to once again become world champions and secure Tom Brady's legacy as the greatest quarterback of all time.Amid a season of controversy, turmoil, and the most tumultuous political climate of our lifetime, the Patriots won. In spite of becoming entangled in the national spotlight on several occasions, the Patriots won. And in spite of being faced with any number of circumstances that would sink almost every other franchise in the NFL, the Patriots won.The season began with the fallout around Deflategate and losing their MVP-caliber quarterback for the first four games of the season, but honestly, the Deflategate saga was just a small part of it all.This is the story of how the Patriots rallied together as a team to surpass their obstacles on and off the football field and how that led to a remarkable run to the title - and the biggest comeback in Super Bowl history.Complete with player interviews, behind-the-scenes stories never told before, and content provided by Patriots players themselves, Drive for Five provides a unique level of insight and access to the story behind the legendary New England Patriots' 2016 season.

    In his first book, Murry describes his decades of experience as a leader in the world of fashion along with personal advice on how he made it to the top of the profession he was destined to have—and how we can do the same in our careers.Murry gives us glimpses of well-known fashion personalities, institutions, and events, and in an easy-going, humble narrative, takes us from his childhood in Houston to the most influential runways of the world, including his travels around the globe and a stint on an oil rig as a young man. Equally important are Murry’s takeaways on what qualities he believes it takes to become a good leader and how we can use them to achieve success in any workplace. This is not a how-to, but rather a thoughtful and straightforward look at the talents and grace that allowed Murry to thrive in his chosen career. Everyone, no matter their career or stage in life—or their knowledge of or interest in the fashion world—will find this book a fun, informative, and inspirational gift from an author who wants everyone to enjoy the same success in their career that he has.

    Abandoned by their parents as toddlers, Willie and Bobbie Nelson found their love of music almost immediately through their grandparents, who raised them in a small Texas town. Their close relationship—which persists today—is the longest-lasting bond in both their lives. In alternating chapters, this heartfelt dual memoir weaves together both their stories as they experienced them side by side and apart. The Nelsons share powerful, emotional moments from growing up, playing music in public for the first time, and facing trials in adulthood, as Willie pursued songwriting and Bobbie faced a series of challenging relationships and a musical career that took off only when attitudes about women began to change in Texas. The memoir is Bobbie’s first book, and in it she candidly shares her life story in full for the first time. Her deeply affecting chapters delve into her personal relationships and life as a mother and as a musician with technical skills that even Willie admits surpass his own. In his poignant stories, Willie shares the depth of his bond with his sister, and how that bond carried him through his most troubled moments. Willie and Bobbie have supported each other through unthinkable personal heartbreak, and they’ve always shared in each other’s victories. Through dizzying highs and traumatic lows, spanning almost nine decades of life, Willie and Bobbie have always had each other’s back.Their story is an inspiring, lyrical statement of how family always finds the way.

    Seeking the courage to end her desolate marriage, Patricia spends a quiet summer alone on beautiful Kiawah Island. But when she meets Terry Sloan, a collegiate tennis player trying to go pro, their physical attraction sparks a slow burn toward obsession.Once Patricia and Terry share closely guarded secrets from their pasts, they want more than a summer together. But their love soon fractures, as a potential sponsor takes an unusually keen interest in Terry—both on court and off. And when single, career-driven Lynn Hewitt arrives, other secrets must surface, including the one Patricia has kept from Terry all summer.An intimate portrait of the folly of the human heart, Breaking and Holding explores buried truths that are startlingly unveiled. What’s left in their wake has the power not only to shatter lives…but to redeem them.

    Their stunning observation: "It was the least we could do!"

    . . and the eternal sea. The Prodigal tells the mystical tale of four people on Ocracoke Island whose destiny is tied to an abandoned schooner, thought to have been lost at sea more than a century ago, that one day drifts ashore. Marcus O'Reilly, a renegade Catholic priest, must confront his inner demons. Ibrahim Joseph, a Bahamian fugitive, must face his past. Aidan Sharpe, a fallen lawyer, struggles with self-doubt and his growing affection for Molly McGregor, a fearless towboat captain who cannot find the courage to love. They will all be drawn into a 2,000-year-old mystery that unfolds with the reappearance of the ship.

    A terrified mountain resort. Can a daring reporter help stop an avalanche of bodies before she becomes the next victim?Celebrity TV anchor Georgia Glass wants out of Denver and far away from her obsessed fan. Set to host her own investigative crime show in LA, she’s surprised to inherit a Victorian house in Aspen from a mysterious uncle she never knew. But while exploring the gothic property, she discovers the frozen corpse of a missing heiress.Georgia’s journalist instincts kick in and she is determined to help police track down the killer. But by investigating the murder, has she made herself the killer’s next target?Can Georgia help solve the case before she becomes the next victim? Or will the stalker that followed her to Aspen get her first?Now I See You is a fast-paced whodunit set amidst the spectacular scenery of Aspen, Colorado, and the first book in the suspenseful Mountain Resort Mystery series.

    World travel? Adios. Solo explorations in the mountains? Ciao. Creative outlets? She wondered, are diapers my new white canvas? Immersed in a whirlwind of sleeplessness and spit-up, she was madly in love with her new baby, yet also felt her adventurous spirit and core identity crumbling.So Carrie laced up her boots and set out on a soul-searching journey, with revelations near and far. Inside a local Walmart, she realized that new motherhood is like traveling to a foreign country, with a new vocabulary, unknowable customs, and extreme jetlag. Lying in a yurt in the Colorado forest, she came to terms with her postpartum depression. While sailing on a gulet off the coast of Turkey, she examined feelings of guilt about leaving her child in pursuit of adventure. And then, while perched in a handsome stranger’s motorcycle sidecar in the Mexican jungle, she found herself face-to-face with her central quandary: Domesticity vs. Wanderlust.Finally, she discovered she could—and should—have both.

    Like nothing you've read before! A fast moving, laugh-out-loud magical comedy and fantasy adventure that will keep your "heart thumping like a bongo drum strapped to the back of a runaway camel!". Join Maya a young Scottish girl and her know-it-all talking cat Mischief, her living wand Spell and dragon Blink on a series of magical adventures and mishaps as she discovers her magical powers and their hilarious pitfalls. Find out what lies behind the forbidden door. Solve a series of strange riddles and journey across Ayrshire and Arran landmarks in search of clues. How will each of her friends meet with their inevitable sticky end? Can she figure out who the mysterious shadow is and how to defeat it? Is Aunty Dot really that shallow and can Maya really trust her? Or is she destined to be lost in the strange nightmare of the mirror maze? There's only one way to find out, read it! Failure to do so may lead to feelings of disappointment, delusions of sanity and the loss of a potentially right good giggle! This a previously published edition of ASIN B06X9F4GQ7.

    There’s a big empty nest looming over this new and uncertain stage in their lives.David and Veronica James chose to look at this next phase of life as a beginning instead of an ending. Rather than staying put and facing the constant reminders of empty bedrooms and backseats, a plan began to develop to sell the nest and hit the highway. But could a homebody helicopter mom learn to let go of her heartstrings and house keys all at once?Filled with a sense of adventure and humor, Going Gypsy is the story of a life after raising kids that is a celebration of new experiences. Pulling the ripcord on the daily grind, David and Veronica throw caution to the wind, quit their jobs, put on their vagabond shoes, and go gypsy in a beat-up old RV found on eBay.On a journey of over ten thousand miles along the back roads of America (and a hysterical, error-infused side trip into Italy), they conquer old fears, see new sights, reestablish bonds with family and friends, and transform their relationships with their three grown children from parent-child to adult-to-adult. Most importantly, they rediscover in themselves the fun-loving youngsters who fell in love three decades prior.

    Definitely for the cerebral high concept sci fi fan.”A POST-APOCALYPTIC FIRST CONTACT EPIC — NO-BULL SCI-FI AT ITS BEST! Aliens, First-Contact, Collapse, Dreamtech, Revolution and Extinction. Twenty-first century: An exhausted Earth destroyed civilization.THAT WAS THE FIRST COLLAPSE.Twenty-second century: An intractable disease destroyed humanity.THAT WAS THE SECOND COLLAPSE.What little remains is the rural utopia known as Goah’s Gift, a rural paradise that expands a dying world. A world where you live quickly.A world where you love intensely.A world where you live quickly.A world where you love intensely.A WORLD WHERE YOU DIE CERTAINLYON YOUR TWENTY-SEVENTH BIRTHDAY.Aliens have been watching us for millennia. They know us well.They know humankind cannot take a Third Collapse.They just revealed themselves. To a few.INSIDE THEIR DREAMS.—————BOOK 1 of the DREAMWORMS series includes:EPISODE I: 2399 First ContactThe wu-sarc is truly a wonder of alien technology, the dream of every dreamer.EPISODE II: Alien MasterDo not let the words fool you, Overseer Yog. Human speech is as unstable as the surface of the ocean during a storm. After centuries of study, I have learned to find the truth beneath the waves. This human loves her parent with unusual intensity, even for a young female.EPISODE III: 31st December 2399Propaganda is like a recreational drug: it feels good, it feels right, but it eventually corrupts you, and kills you.—————Is this book for YOU? No-Bull Sci-Fi! Do you love Science Fiction that feels like it matters? That digs into the truth of human condition and the purpose of civilization? Engaging characters, escapist settings, intense adventures, wildly imaginative plots and EPIC stakes.