Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    With its simple commands, flags, and parameters, a well-formed command-line application is the quickest way to automate a backup, a build, or a deployment and simplify your life. As Ruby pro David Copeland explains, writing a command-line application that is self-documenting, robust, adaptable and forever useful is easier than you might think. Ruby is particularly suited to this task, since it combines high-level abstractions with "close to the metal" system interaction wrapped up in a concise, readable syntax. Moreover, Ruby has the support of a rich ecosystem of open-source tools and libraries. Ten insightful chapters each explain and demonstrate a command-line best practice. You'll see how to use these tools to elevate the lowliest automation script to a maintainable, polished application. You'll learn how to use free, open source parsers to create user-friendly command-line interfaces as well as command suites. You'll see how to use defaults to keep options simple for everyday users, while giving advanced users options for more complex tasks. There's no reason a command-line application should lack documentation, whether it's part of a help command or a man page; you'll find out when and how to use both. Your journey from command-line novice to pro ends with a look at valuable approaches to testing your apps, and includes some fun techniques for outside-the-box, colorful interfaces that will delight your users. With Ruby, the command line is not dead. Long live the command line.What You Need: All you'll need is Ruby, and the ability to install a few gems along the way. Examples written for Ruby 1.9.2, but 1.8.7 should work just as well.

    It's aimed at developers who might not be quite comfortable with the idea of pointers and static typing.http://openmymind.net/The-Little-Go-B...

    You'll also receive updates when significant changes are made, as well as the final ebook version. Embedded Android is for Developers wanting to create embedded systems based on Android and for those wanting to port Android to new hardware, or creating a custom development environment. Hackers and moders will also find this an indispensible guide to how Android works.

    The Department of Justice’s endeavors to capture him on video surveillance likewise came up empty, because he rarely left his modest row house at 2230 Ocean Pkwy., in Brooklyn, New York. He was silent and reclusive to a fault. And by the time the public got their first look at him in 1970 (following an arrest on a trumped-up charge that was never prosecuted) he was already the most powerful mafia boss in the country, controlling a crew of 800 mafiosi, who oversaw nearly 50 criminal and legitimate businesses, which netted his crime family over $1 billion in annual revenue. Yet few even knew his name, let alone his story. Now, for the first time ever, the true story of Carlo Gambino is told in full, gory detail. Gambino: The Rise, A Novel Based on a True Story, unveils the intricate machinations of Gambino’s ascent, from poor, immigrant stowaway, to billionaire boss of America’s most deadly and elite crime family. On this journey, we meet such celebrity hoods as Charlie “Lucky” Luciano, Al “Scarface” Capone, Meyer Lansky, Vito Genovese, and Albert “The Mad Hatter” Anastasia… all of whom became pawns on Gambino’s Machiavellian chess set. Gambino’s story is a rags to riches tail of the bloodiest kind, which explores the dichotomies of family, wealth, and power within the mafia environment. With its careful scrutiny of mob business and brutality, Gambino: The Rise will undoubtedly draw comparisons to Mario Puzo’s timeless classic, The Godfather. But this is to be expected, especially when Puzo’s fictional crime patriarch, Vito Corleone, was based on none other than Carlo Gambino. Gambino: The Rise is a historical novel for the ages that will leave readers shell-shocked with every flip of the page, until its earth-shattering and climactic end.

    Despite her harsh and abusive upbringing, she worked hard and studied harder. With an IQ of 252. she's a certified genius and is working towards her Masters's Degree in Computer Engineering and Computer Science at Stanford University.When tough times hit and she's desperate for money, she steals $5 Million from an offshore bank account. Little did she know she was stealing from the most ruthless Mafia Boss in the world: Dante Vino.

    But the cosmos has something different in store... From Chapter One: THE ARRIVAL "I didn’t even really see it. I felt it and there was a flash of brilliant green and blue light. But I had no idea what was going on. All I knew was that something had entered my room before I could get the window closed, the force of it knocking me to the floor." "It was standing there, no taller than my knee. It was green, with little pointy ears and a little face. I didn’t even know whether it was a he or a she. It just stood there, shaking its head back and forth and examining the wreckage that must’ve been a spaceship of sorts, though it looked no bigger than a toy truck." This is book one in this serialized story that’s ideal for kids ages 9-12. These books are the perfect thing to listen to and read right before bedtime, or when you just have a few spare moments. Each book will be approximately 7500 words, with the audiobook clocking in at about 35 - 40 minutes. Audiobooks, used in tandem with a text, are a great way to increase your child’s reading fluency, vocabulary and word acquisition, and comprehension! Book Tags: Fantasy stories for kids 4-8, bedtime stories children’s values books, Bedtime stories for kids ages 4-8, Bedtime stories for kids ages 3-8, stories for girls ages 4-8, short books for kids 4-8, short books for girls 4-8, Kindle Unlimited Books For Kids, kids books, children's books bedtime stories for kids, bedtime storybook collection, bedtime storybook, kids stories, bedtime stories for children, bedtime reading, free childrens books, Children's books, short stories, kids stories, stories for kids, stories for children, kids ebooks, short stories, bedtime stories, kids stories, stories for kids, short stories for kids, short stories, stories for kids, jokes, kids stories, childrens stories, kids books, childrens books, books for kids, bedtime stories, kids books, ebooks, books for kids, jokes, kids, hilarious, children, kid, kids books, childrens books, childrens book, kids book about animals, elementary, kids book, books for kids, childrens book, book, kindle book, kindle ebook, comedy, kindle unlimited, kindle unlimited books for kids, kindle unlimited books for children, humor, early reader, beginning reader, kids comedy, bedtime stories, free ebooks, ebooks free, stories for kids, preschool, ages 3-5, ages 6-8, ages 9-12, preteen, beginning readers, beginner reading, kids stories, children stories

    They've come up with a plan to lure the criminal out of hiding, but everything goes terribly wrong during the mission when each agent becomes compromised and sent to the principal's office. The worst part is that Nolan himself has been labeled as the cheater! Now the only way he can clear his name is to find the real cheater, but with the entire school hunting after him, it's not going to be so easy. Join Nolan as he unravels the mystery with a jaw dropping twist at the end.6th Grade Spy is a 7500 word exciting mystery that's entertaining for kids and adults (who never grew up).

    In 1985, a new version of the language was developed, incorporating additional features such as multiple input files, dynamic regular expressions, and user-defined functions. This new version is available for both Unix and MS-DOS. This is the first book on AWK. It begins with a tutorial that shows how easy AWK is to use. The tutorial is followed by a comprehensive manual for the new version of AWK. Subsequent chapters illustrate the language by a range of useful applications, such as: Retrieving, transforming, reducing, and validating data Managing small, personal databases Text processing Little languages Experimenting with algorithms The examples illustrates the books three themes: showing how to use AWK well, demonstrating AWKs versatility, and explaining how common computing operations are done. In addition, the book contains two appendixes: summary of the language, and answers to selected exercises.

    It is a great book, not just for beginning programmers, but also for computer users who would want to have an idea what is happening behind the scenes as they work with various computer programs. In this book, you are going to learn what the C programming language entails, how to write conditions, expressions, statements and even commands, for the language to perform its functions efficiently. You will learn too how to organize relevant expressions so that after compilation and execution, the computer returns useful results and not error messages. Additionally, this book details the data types that you need for the C language and how to present it as well. Simply put, this is a book for programmers, learners taking other computer courses, and other computer users who would like to be versed with the workings of the most popular computer language, C. In this book You'll learn: What Is The C Language? Setting Up Your Local Environment The C Structure and Data Type C Constants and Literals C Storage Classes Making Decisions In C The Role Of Loops In C Programming Functions in C Programming Structures and Union in C Bit Fields and Typedef Within C. C Header Files and Type Casting Benefits Of Using The C Language ...and much more!! Download your copy today! click the BUY button and download it right now!

    The point in human history when we begin to enhance our own intelligence with the intelligent technology we're creating. As humanity merges with its machines, will we forget what it means to be human? Meet Haalee, the artificial intelligence charged with taking humanity on the road to the singularity. But will the future turn out the way she expects? Dawn of the Singularity is the intelligent, action-packed science fiction thriller you've been waiting for. From award-winning and best-selling scifi author David Simpson, get ready for the mystery, the thrills, and the adventure of the future to come.

    It's not intended to replace manufacturer's or user's manuals, but rather complements and expands on the information contained in these materials. All topics are covered in small segments. Students systematically carry out a wide range of generic programming exercises and assignments. All of the information about PLCs has been updated.

    This second edition is appropriate as a supplementary (companion) text for any college-level course covering digital signal processing.

    Rapid expansion into habitable worlds brings immense prosperity and a new age of exploration unlike any humanity has seen. WAR Conflicts over control of the colonial worlds spawn a massive, generation-long war among humans. Under a shaky armistice, humanity has just begun to crawl out of the shadows of destruction, but suspicion and bitter hostility run deep. INVASION On a rocky, desolate planet, a small band of gold prospectors find themselves making a discovery they never expected—valuable and powerful relics of the galaxy's deep past. The prospectors also discover a hostile alien species, ruthless beings who do not tolerate humans and wipe them out on sight. Humanity's first contact with intelligent aliens becomes a war for survival. The invasion has begun...but the beginning of the invasion is also the beginning of the resistance. "Resistance is a terrific space opera adventure. It combines mystery, heart-pounding action, and a good dose of humor. It's Aliens meets Tremors. I can't wait to read the sequel." -Daniel Arenson, USA Today bestselling author of the Earthrise series

    This book will guide you how easy it is to build and play and let your creativity show. Enhance your knowledge with the tips and tricks that you can discover. Be mindful and grab a copy now!