Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

    It’s never going to happen! I am William Carson, a billionaire, and billionaires like me don’t need therapists. Talking to a therapist is simply not in the billionaire code! I would never concede to needing anyone, especially Kathleen Warren, the sexy, naive counselor assigned to me. She is too young. What does she know about real life? *** Kathleen Warren is fresh out of college and recently licensed as a counselor. She accepts William Carson as a patient against her better judgment – he’s too damn sexy, thinks the world revolves around him, and talks dirty. And he’s got way too much baggage – an ex-wife, a new fiancée, and a teenage son. The first time he steps into her office, Kathleen knows she should have sent him away. But she didn’t because she plans to maintain the boundary lines between her and her patient. After all, she knows all about boundaries – her entire graduate thesis is based on boundary points. Going beyond professional boundary points is disastrous and can lead to the loss of her counselor’s license, something she worked too hard to obtain. She wouldn’t allow William Carson to affect her to the point of losing her livelihood, even if he is charming, stubborn, sexy, and a freaking billionaire! *** But Bill has no respect for set boundaries! In his world, he gets everything he wants and he wants young Katie – boundaries or not! For a limited time, HEAL ME contains a free billionaire bad boy romance novel

    Jarvis may be an all-round irritant, but he's harmless & deep down he's got a heart of gold. As his oldest (& only) friend reflects on his life with Jarvis Ham, he wonders what it would have been like if they had never met.

    George Mitchell grew up in a working class family in Maine, experiencing firsthand the demoralizing effects of unemployment when his father was laid off from a lifelong job. But education was always a household priority, and Mitchell embraced every opportunity that came his way, eventually becoming the ranking Democrat in the Senate during the administrations of George H.W. Bush and Bill Clinton.Told with wit, frankness, and a style all his own, Senator Mitchell's memoir reveals many insights into the art of negotiation. Mitchell looks back at his adventures in law and politics--including instrumental work on clean air and water legislation, the Iran-Contra hearings, and healthcare reform--as well as life after the Senate, from leading the successful Northern Ireland peace process, to serving as chairman of The Walt Disney Company, to heading investigations into the use of steroids in baseball and unethical activity surrounding the Olympic Games. Through it all, Senator Mitchell's incredible stories--some hilarious, others tragic, all revealing--offer invaluable insights into critical moments in the last half-century of business, law, and politics, both domestic and international.

    from Preface to the Fourth Edition:The object of this treatise is not so much to give a narrative history of the countries included in the Romano-Germanic Empire -- Italy during the Middle Ages, Germany from the ninth century to the nineteenth -- as to describe the Holy Empire itself as an institution or system, the wonderful offspring of a body of beliefs and traditions which have almost wholly passed away from the world.

    Army, the last to be deployed before the end of World War Two. Arriving in Europe in late 1944, they were immediately, and with very little battle experience, thrust into battle at St Vith. The Battle of St. Vith was part of the Battle of the Bulge, which began on December 16, 1944, and represented the right flank in the advance of the German 5th Panzer Army, toward the ultimate objective of Antwerp. The inexperienced American troops were faced with adverse weather conditions, difficult terrain and a desperate German opponent fighting for their lives and the quickly-disappearing hope of victory. The defense of St Vith is recognized as one the most important Allied victories of this period, driving the Germans away from their goal of Antwerp and halting the last great German offensive of the war. Compiled from records and first-hand accounts from the officers and soldiers of the 106th Division, Colonel Dupuy’s account of the final days of 1944 is a must-read for WW2 enthusiasts and fans of regimental histories. Colonel R. Ernest Dupuy (1887- 1976) was a soldier, newspaperman and military historian. He worked as a journalist in New York before enlisting in the army. Serving in both wars, he retired in 1947. Continuing his writing career, he specialized in writing military history, and authored or co-authored many books on the U.S. Army, West Point, and military affairs. St Vith: Lion in the Way was first published in 1949.

    Exploiting Germany's own economic burdens, Hitler reached out to the disaffected, turning their aimless discontent into loyal support for his Nazi Party. In Asia, Japan harbored imperial ambitions of itsown. The same generation of Americans who battled the Depression eventually had to shoulder arms in another conflict that wreaked worldwide destruction, ushered in the nuclear age, and forever changed their way of life and their country's relationship to the rest of the world.The American People in World War II--the second installment of Kennedy's Pulitzer Prize-winning Freedom from Fear--explains how the nation agonized over its role in the conflict, how it fought the war, why the United States emerged victorious, and why the consequences of victory were sometimessweet, sometimes ironic. In a compelling narrative, Kennedy analyzes the determinants of American strategy, the painful choices faced by commanders and statesmen, and the agonies inflicted on the millions of ordinary Americans who were compelled to swallow their fears and face battle as best theycould. The American People in World War II is a gripping narrative and an invaluable analysis of the trials and victories through which modern America was formed.

    Each work is accompanied by a detailed description to enhance the appreciation of the artist's creation.

    Between April 1942 and October 1943, about 250,000 Jews from European countries and the Soviet Union were sent to the Nazi death camp at Sobibór in occupied Poland. Sobibór was not a transit camp or work camp: its sole purpose was efficient mass murder. On October 14, 1943, approximately half of the 650 or so prisoners still alive at Sobibór undertook a daring and precisely planned revolt, killing SS officers and fleeing through minefields and machine-gun fire into the surrounding forests, farms, and towns. Only about forty-two of them, including Fiszel, are known to have survived to the end of the war.    Philip (Fiszel) Bialowitz, now an American citizen, tells his eyewitness story here in the real-time perspective of his own boyhood, from his childhood before the war and his internment in the brutal Izbica ghetto to his harrowing six months at Sobibór—including his involvement in the revolt and desperate mass escape—and his rescue by courageous Polish farmers. He also recounts the challenges of life following the war as a teenaged displaced person, and his eventual efforts as a witness to the truth of the Holocaust.    In 1943 the heroic leaders of the revolt at Sobibór, Sasha Perchersky and Leon Feldhendler, implored fellow prisoners to promise that anyone who survived would tell the story of Sobibór: not just of the horrific atrocities committed there, but of the courage and humanity of those who fought back. Bialowitz has kept that promise. Best Books for General Audiences, selected by the American Association for School Libraries Best Books for High Schools, selected by the American Association for School Libraries Best Books for Special Interests, selected by the Public Library Association

    They included the Tsar’s mother, the Dowager Empress Marie, and his sister, the Grand Duchess Xenia, Prince Felix Youssupov, the murderer of Rasputin and a man once mooted as a future leader of Russia, and Grand Duke Nicholas, former Commander-in-Chief of the Russian Armies.As the ship prepared to set sail, a British sloop carrying 170 White Russian soldiers drew up alongside. The soldiers stood on deck and sang the Russian National Anthem. It was the last time the anthem was sung to members of the Imperial Family within Russian territory for over 70 years. The Dowager Empress stood on deck alone. Nobody dared to approach her.The Russian Court at Sea vividly recreates this unlikely voyage, with its bizarre assortment of warring characters and its priceless cargo of treasures, including rolled-up Rembrandts and Faberge eggs. It is a story, by turns exotic, comic and doomed, of an extraordinary group of people caught up in an extraordinary moment in history when their lives were in every way at sea.

    In the remote villages of the Accursed Mountains of the far north, he is the first Briton seen since World War II, when Intelligence officers were parachuted in to help fight the German occupiers. On his journey to Lake Gashit, high above the snowline on the Serb-Montenegrin border, Carver survives murder attempts and suicidal bus rides. He sees villages last visited by outsiders in 1933, which had effectively been hermetically sealed off from the rest of the world.

    This book combines narrative, analysis, historiography, and scores of contemporary illustrations. This work aims to provide an insight into the misery of the famine and the nightmare of mass evictions that followed.

    With a breath-taking sweep spanning Rome to the modern day, popular historian and author Dominic Selwood challenges the traditional version of some of the best-known events of the past. From ancient Christianity to the voyages of Columbus, and from the medieval Crusades to ISIS and the modern Middle East, this book debunks dozens of historical myths. You will learn that: – Magna Carta was an infamous failure in medieval times – Richard the Lionheart was a cruel and dreadful king – The Knights Templar were heretical, and have left a genuinely baffling mystery – The painter of the Turin Shroud was found in the 1300s – Christopher Columbus never saw America – The first computer coder was a woman, a century before Alan Turing – The man who unleashed mustard gas in the World War One trenches won the Nobel Prize for chemistry – One incredible Spanish spy saved D-Day ... and lots more. This book will challenge everything you think you know about history!