At 70,000 words and 450 pages, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how! You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let's do this together!

    Her mind, body, and soul. This book might make you cry, fill you with nostalgia, empower you, or even give you hope. You might not see eye to eye with every idea inside, but with any luck you’ll see your soul reflected in its pages. You will question things. You will remember your past. You will be thankful for your present. You will dream a new dream. Above all, you will feel. Welcome to the journey of Eighteen Inches, a battlefield between a woman’s beat-up heart and her complex mind.

    His third book in a decade, Some Values of Landscape and Weather revives poetic architectures such as elegy, song and litany, to build what he calls "a comprehensive music." Here musical and pictorial values perform against a backdrop of political, social and ethical values. These intense and exacting poems traverse a landscape of cultural memory that opens into the explosive, vibrant registers of the now. John Ashbery has written that Gizzi's poems are "simultaneously all over the page and right on target. He is the most exciting poet to come along in quite a while."

    The resonance of this image grows through each section of the book as Hahn skillfully employs theme and variation, counterpoint and mirroring techniques. The ibis first appears as part of an illusion, the disappearing object in a magician’s trick, which then evokes the greatest disappearing act of all—death—where there are no tricks to bring about a reappearance. The rich complexity multiplies as the second section focuses on a disappearing lady and a dramatic final section brings together the bird and the lady in their common plight—both caged by their mortality, their assigned time and role.  All of the illusions fall away during this brilliant denouement as the two voices share a dialogue on the power of metaphor as the very essence of poetry. bird trick iv It’s all about disappearance. About a bird in a cagewith a mirror, a simple twiston the handle at the sidethat makes it come and go at the magician’s insistence. It’s all about innocence.It’s all about acceptance.It’s all about compliance.It’s all about deference.It’s all about silence. It’s all about disappearance.

    She's got secrets. She's got rheumatoid arthritis.But then she meets another sick kid.He's got a chronic illness Isabel's never heard of, something she can't even pronounce. He understands what it means to be sick. He understands her more than her healthy friends. He understands her more than her own father who's a doctor.He's gorgeous, fun, and foul-mouthed. And totally into her.Isabel has one rule: no dating.It's complicated--It's dangerous--It's never felt better----to consider breaking that rule for him.

    But really, what do they know?' Who is Bobby Seed? He's just your average sixteen-year-old - same wants, same fears, same hang-ups. Dull, dull, dull. But then there's the Bobby Seed who's a world away from average. The Bobby Seed who has to wipe his mum's backside, sponge her clean three times a week, try to soothe her pain. The Bobby Seed whose job it is to provide for his younger brother, Danny, to rub his back when he's stressed and can only groan and rock instead of speak. That's Bobby Seed. Same, same, same, yet different, different, different ...

    They meet in an unlikely way, but soon discover they’re kindred souls. A heroin addict, Jenny is also caught between wanting to escape life and wanting to live. Despite circumstances conspiring against them, Eric takes a leap of faith and decides to try and help Jenny. The two become an endearing pair, connecting through shared struggles and a mutual desire to overcome life’s myriad challenges, and they embark upon an adventure that seems destined to fail.Funny, irreverent, insightful, tragic, and raw, Because of Jenny explores many of life's deepest questions while shedding light on what remains a little known epidemic. An unflinching portrayal of addiction, love, and resilience, it's a book you'll never forget.

    Hoyle is about to learn that his photographs were not without consequences, and whether he survives the night will depend on what exactly he witnessed through his camera's unflinching eye. This short story was first published in Robert Randisi's "Greatest Hits" anthology in November, 2005. It subsequently appeared in "Best British Mysteries" and was short-listed for the CWA Short Story Dagger.

    Sharing a number of poems that she wrote when the world went into lockdown, this collection will include the phenomenal Love in the Time of Coronavirus which was shared across social media over 20,000 times, as well as her poems of strength and hope How to Be Strong and Silver Linings. This collection will be fully illustrated by Nikita with beautiful line-drawings, and moves her into an exciting new space in the market as she tackles themes such as mental health and loneliness.

    Blythe Baird deftly and uniquely charts a course through various modes of womanhood and women's bodies. Through love, loss, and the struggles of disordered eating, If My Body Could Speak uses sharp narratives and visceral imagery to get to the heart of a many-layered existence, speaking to many generations at once.

    'Kalopsia' is filled with brand-new quotes and poems about life, love, truth and the journey of being imperfectly human. Often compared to R.M Drake and Christopher Poindexter, Andrea Michelle writes with an elegance sure to touch the heart and soul. Kalopsia is the first book in the Beautiful Words series. The sequel, Meraki, is available on Amazon now! Take action now and download Kalopsia for free! More Books by Andrea Michelle: Meraki Between Sips www.andreamichelleofficial.com www.instagram.com/andrea.michelle.off...

    She’ll hate you forever if you ask her to open up and remember him “as he was,” though that’s all her loving family wants her to do in order to manage her complex OCD and GAD. She’d rather everyone back the-eff off while she separates her Lucky Charms marshmallows into six, always six, Ziploc bags, while she avoids friends and people and living the life her father so desperately wanted for her. Dew respectfully requests a little more time to process the sudden loss of his parents. It's causing an avalanche of secret anxieties, so he counts on his trusty voice recorder to convey the things he can’t otherwise say aloud. He could really use a friend to navigate a life swimming with pain and loss and all the lovely moments in between. And then he meets Naima and everything’s changed—just not in the way he, or she, expects. Candace Ganger's Six Goodbyes We Never Said is no love story. If you ask Naima, it’s not even a like story. But it is a story about love and fear and how sometimes you need a little help to be brave enough to say goodbye.

    He has epilepsy.And, as it turns out, he has much bigger issues too.Esther falls. In love.It’s wonderful – but there’s a shadow that she can’t identify and she can’t make go away just by loving Luke.Luke’s experience has taught him to despise himself; Esther’s self-belief is fragile. And love is not as easy as it looks. Will they be still falling at the end of term?A story about the struggle it can be to love someone who doesn’t love themselves – and why it’s worth it.From the winner of Children’s Books Ireland Honour for Fiction, the CBI Children’s Choice Award and CBI Book of the Year Award for her previous novels Taking Flight and Grounded.

    Gemma died from acute myeloid leukaemia, just three days after being diagnosed.In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. Simon didn’t know how to carry on without Gemma; he just knew that, for the sake of his eight-year old son, he had to find a way …Love, Interrupted is a moving story of love, loss, faith, and family.

    Exploring the interplay of adolescence and media, Dear Azula is a masterclass on how Generation Z see themselves reflected on screen, how they find themselves in characters when the world does not grant them the possibility. These poems pay homage to the cartoon characters who made us the wicked lovestruck people that we are. These ubiquitous stories of teen ghost boys and water bending women gave wonder to a generation raised by recession. In illustrious villains we learned our own glamour. In chiseled chins and 2D teeth we learned desire. In Dear Azula, I Have a Crush on Danny Phantom we bring the early 2000s renaissance of animation into our modern lives to unpack, celebrate, revel, and remember.