After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.

    Marriage is a mysterious, often irrational business. Making it work till death do you part—or just till the end of the week—isn’t always easy. And no one ever handed you a user’s manual.Until now. With Spousonomics, Paula Szuchman and Jenny Anderson offer something new: a clear-eyed, rational route to demystifying your disagreements and improving your relationship. The key, they propose, is to think like an economist. That’s right: an economist.Economics is the study of resource allocation, after all. How do we—as partners in a society, a business, or a marriage—spend our limited time, money, and energy? And how do we allocate these resources most efficiently? Spousonomics answers these questions by taking classic economic concepts and applying them to the domestic front. For example:   • Arguing all night isn’t a sign of a communication breakdown; you’re just extremely loss-averse—and by refusing to give an inch, you’re risking even greater losses. • Stay late at the office, or come home for dinner? Be honest about your mother-in-law, or keep your mouth shut and smile? Let the cost-benefit analysis make the call. • Getting your spouse to clean the gutters isn’t a matter of nagging or guilt-tripping; it’s a question of finding the right incentives. • Being “too busy” to exercise or forgetting your anniversary (again): your overtaxed memory and hectic schedule aren’t to blame—moral hazard is. • And when it comes to having more sex: merely a question of supply and demand!  Spousonomics cuts through the noise of emotions, egos, and tired relationship clichés. Here, at last, is a smart, funny, refreshingly realistic, and deeply researched book that brings us one giant leap closer to solving the age-old riddle of a happy, healthy marriage.

    Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence and difficulties with trust. They doubt their worth, and even their ability to love.Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

    Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when• coworkers push their work on you—then take credit for it• you accidentally trash-talk someone in an email then hit “reply all”• you’re being micromanaged—or not being managed at all• you catch a colleague in a lie• your boss seems unhappy with your work• your cubemate’s loud speakerphone is making you homicidal• you got drunk at the holiday party

    If you’ve already chosen the perfect pen name... Well, then the journey has begun!  In this warm and inspiring guide, beloved author Maeve Binchy shares her unique insight to how a best selling author writes: from finding a subject and creating good writing habits to sustaining progress and seeking a publisher.  Whether you want to write stories or plays, humor or mysteries, Binchy prescribes advice for every step with her signature humor and generous spirit. She has called upon other writers, editors, and publishers to add their voices to this treasury of assistance for budding writers and a refreshing dose of encouragement for longtime scribes. And once you are ready, an appendix offers of writing awards and competitions and a selection of websites and literary journals.

    AdlerLike a professor whose enthusiasm inspires his students, Charles Van Doren explains what's wonderful in the classic and contemporary books you've missed, and awakens your desire to reopen the works you've loved. This engaging love letter to reading explores the work of the authors who transformed the world from Aristotle and Herodotus in ancient Greece to Salinger and Vonnegut in 20th century America. Divided chronologically by the eras in which these books were written, each work is put in historical context and brought to life by Van Doren's sometimes surpising and always insightful comments. The Joy of Reading delves into a wide range of genres: fiction, poetry, drama, children's books, philosophy, history, and science. Also offered is a unique ten-year reading plan, made up of a grand variety of the world's greatest books.Charles Van Doren is the coauthor of the classic How to Read a Book with philosopher Mortimer J. Adler; the author of A History of Knowledge (which sold 30,000 copies in hardcover and 150,000 in paperback); and the author or editor of The Idea of Progress, Great Treasury of Western Thought, The Annals of America, Second Chance: An American Story, as well as several novels for young people and Webster's American biographies.He is an adjunct professor at the University of Connecticut, Torrington Campus. His father was Mark Van Doren, a Pulitzer Prizewinning poet and professor at Columbia University.

    However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the ‘Best Anxiety Blogs of the Year’ provides a step-by-step, 7-week program to take control of anxiety. The Anxiety Workbook is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety.An actionable plan to defeat anxiety, The Anxiety Workbook includes: A 7-Week Program for overcoming anxiety, reducing worry, and ending panic Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it "There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing." ―Tatiana Zdyb Ph.D., M.A., Clinical Psychology

    Author and relationship doctor David Hawkins offers help for those caught unavoidably in the craziness of a disordered person's life. With clear explanations, examples, and real life solutions, Hawkins shows readershow to develop healthy life skill tools and boundarieswhen, why, and how to confront a person who drives them crazyhow disordered people think, act, and see the worldAnyone trapped in another person's cycle of disorder will discover ways to change their own response, perspective, and communication, and ultimately will find the hope of peace in the chaos.

    Sullivan • and Brenna Aubrey, the winner of a story contest hosted by the Republic of Pemberley “My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you.” If you just heaved a contented sigh at Mr. Darcy’s heartfelt words, then you, dear reader, are in good company. Here is a delightful collection of never-before-published stories inspired by Jane Austen—her novels, her life, her wit, her world. In Lauren Willig’s “A Night at Northanger,” a young woman who doesn’t believe in ghosts meets a familiar specter at the infamous abbey; Jane Odiwe’s “Waiting” captures the exquisite uncertainty of Persuasion’s Wentworth and Anne as they await her family’s approval of their betrothal; Adriana Trigiani’s “Love and Best Wishes, Aunt Jane” imagines a modern-day Austen giving her niece advice upon her engagement; in Diana Birchall’s “Jane Austen’s Cat,” our beloved Jane tells her nieces “cat tales” based on her novels; Laurie Viera Rigler’s “Intolerable Stupidity” finds Mr. Darcy bringing charges against all the writers of Pride and Prejudice sequels, spin-offs, and retellings; in Janet Mullany’s “Jane Austen, Yeah, Yeah, Yeah!” a teacher at an all-girls school invokes the Beatles to help her students understand Sense and Sensibility; and in Jo Beverley’s “Jane and the Mistletoe Kiss,” a widow doesn’t believe she’ll have a second chance at love . . . until a Miss Austen suggests otherwise.Regency or contemporary, romantic or fantastical, each of these marvelous stories reaffirms the incomparable influence of one of history’s most cherished authors.Look for special features inside.Join the Circle for author chats and more.RandomHouseReadersCircle.com

    There’s only one problem—in reality he’s your boyfriend, but in your mind, you’re already married. When a woman falls in love, she will give it her all—even if she’s not getting anything in return, especially in the form of a ring! The moment of being fed up and realizing you are giving so much of yourself to someone who doesn’t give the same in return can be unmistakable and painful. This is not a man-bashing book or a book for women uninterested in the truth. This is for women who look at their relationships with feelings of betrayal, pain, and emptiness and who want to make a change. Don’t Be a Wife to a Boyfriend: 10 Lessons I Learned When I Was Single aims to help you on your journey to self-discovery and shows you that every relationship failure can offer a moment of truth and clarity. With humor, compassion, and the hard-earned knowledge of experience, Shonda tells you all the things your girlfriends are afraid to, and shares personal stories that will inspire you to live your best life no matter your relationship status.

    And every little girl holds in her heart her most precious dreams. She longs to be swept up into a romance, to play an irreplaceable role in a great adventure, to" be" the Beauty of the story. And yet―how many women do you know who ever find that life?Most women think they have to settle for a life of efficiency and duty, striving to be the women they "ought" to be but often feeling they have failed. Sadly, too many messages for Christian women add to the pressure. "Do these ten things, and you will be a godly woman." The effect has not been good on the feminine soul.The message of "Captivating" is this: Your heart matters more than anything else in all creation. The desires you had as a little girl and the longings you still feel are telling you of the life God created you to live. He offers to rescue your heart and release you to live as a fully alive and feminine woman. A woman who is truly captivating.

    Get your style therapy with The Power of Style: Everything You Need to Know Before You Get Dressed Tomorrow by Today Show style editor Bobbie Thomas.This thoughtful and inspiring guide provides the information you need to feel stylish, smart, sexy, and satisfied—with a look that’s uniquely your own—in order to become your most confident and beautiful self.You're invited to gain self-awareness, clarity, and confidence, and take full advantage of the fashion tips, tools, and lessons that Bobbie Thomas lays out, including how to identify your best colors, how to select the most flattering clothes for your individual shape, how to edit your closet, and how to shop smart—to harness the power of self-expression.The foreword by fashion icon Fergie of the Black Eyed Peas, and color illustrations throughout, reinforce Bobbie's mantra of self-expression: "Style is the way you to speak to the world without words."

    What if Darcy and Elizabeth both maintained civil tempers during the Hunsford Proposal?

    Conversing. Connecting. When did it become so difficult? And how do we begin to change it for the better?This book was designed to help parents answer these important questions, and it is based on two fundamental ideas: The first is that there are no bad children, and no deliberately bad parents -- but that sometimes, despite the best of intentions on both sides, there can be bad relationships between parents and children. The second is that, as parents, we must do everything we can to save those relationships, to reach out and really communicate with our children, because it is only through talking to them that we can create an environment for inspiration and change.In this compelling book, Shmuley Boteach, passionate social commentator and outspoken relationship guru, walks you through the critical conversations, including: cherishing childhood; developing intellectual curiosity; knowing who you are and what you want to become; learning to forgive; realizing the importance of family and tradition; being fearless and courageous. As a father of eight, Rabbi Shmuley speaks from a wealth of experience. He has written a book for parents of children of all ages, from toddlers, who are just beginning to become aware of the world around them, to adolescents, who must learn to navigate all sorts of tricky social and academic pressures.10 Conversations will help you stay connected to your children so that they develop the kind of strong moral character that leads to rich, meaningful lives.