Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    A Passion for Nature is the most complete account of the great conservationist and founder of the Sierra Club ever written. It is the first to be based on Muir's full private correspondence and to meet modern scholarly standards. Yet it is also full of rich detail and personal anecdote, uncovering the complex inner life behind the legend of the solitary mountain man. It traces Muir from his boyhood in Scotland and frontier Wisconsin to his adult life in California right after the Civil War up to his death on the eve of World War I. It explores his marriage and family life, his relationship with his abusive father, his many friendships with the humble and famous (including Theodore Roosevelt and Ralph Waldo Emerson), and his role in founding the modern American conservation movement. Inspired by Muir's passion for the wilderness, Americans created a long and stunning list of national parks and wilderness areas, Yosemite most prominent among them. Yet the book also describes a Muir who was a successful fruit-grower, a talented scientist and world-traveler, a doting father and husband, a self-made man of wealth and political influence. A man for whom mountaineering was "a pathway to revelation and worship."For anyone wishing to more fully understand America's first great environmentalist, and the enormous influence he still exerts today, Donald Worster's biography offers a wealth of insight into the passionate nature of a man whose passion for nature remains unsurpassed.

    Unlike the rest of the world's archipelagoes, it still has 95 percent of its prehuman quota of species. Wildlife of the Galapagos is the most superbly illustrated and comprehensive identification guide ever to the natural splendor of these incomparable islands--islands today threatened by alien species and diseases that have diminished but not destroyed what so enchanted Darwin on his arrival there in 1835. Covering over 200 commonly seen birds, mammals, reptiles, invertebrates, and plants, it reveals the archipelago's striking beauty through more than 400 color photographs, maps, and drawings and well-written, informative text. While the Galapagos Giant Tortoise, the Galapagos Sea Lion, and the Flightless Cormorant are recognized the world over, these thirty-three islands--in the Pacific over 600 miles from mainland Ecuador--are home to many more unique but less famous species. Here, reptiles well outnumber mammals, for they were much better at drifting far from a continent the archipelago was never connected with; the largest native land mammals are rice rats. The islands' sixty resident bird species include the only penguin to breed entirely in the tropics and to inhabit the Northern Hemisphere. There is a section offering tips on photography in the Equatorial sunlight, and maps of visitors' sites as well as information on the archipelago's history, climate, geology, and conservation. Wildlife of the Galapagos is the perfect companion for anyone who wants to know what so delighted Darwin. Covers over 200 commonly seen species including birds, mammals, reptiles, invertebrates, plants, and coastal and marine life Illustrated with over 400 color photographs, maps, and drawings; includes maps of visitors' sites Written by wildlife experts with extensive knowledge of the area Includes information on the history, climate, geology, and conservation of the islands The most complete identification guide to the wildlife of the Galapagos

    These are the most tried-and-true methods based on Hawke’s 25- year career as a captain in the US Army Green Berets, founder of the survival training company Spec Ops Inc, and popular survival expert on a wide range of television shows. Geared to the untrained civilian, Hawke provides essential and easy-to-apply information on shelter, water, fire, food, survival psychology, first aid, tools, navigation, signaling, and basic natural phenomena. Hawke’s Green Beret Survival Manual gives every reader the tools necessary to survive the worst imaginable circumstance and make it out alive. With more than 200 how-to illustrations and complete survival-training information, this is the most useful and user-friendly survival book available.

    Ashley and Ollie said they had evidence that Clark Stone Company was violating the Mining Act of 1971 up on Belview Mountain, one of the most remote and wildest places in the eastern United States. They wanted Jay, a non-practicing attorney, to sue the company to put a stop to their mining operation. He jumped at the challenge.     Upon meeting Ashley and Ollie, Leutze knew he was embarking on a course that would change his life. Fourteen-year-old Ashley assured him she had accumulated a stack of evidence “as big as that mountain,” detailing the mine owner’s misdeeds. Leutze quickly became convinced that this was a case he could win. He formed a plaintiff group and sued the state of North Carolina for violations of its own mining laws. He and Ashley’s family were eventually joined by several national conservation groups seeking to save Belview Mountain and protect the Appalachian Trail in one of its most scenic and fragile stretches.     This is a great underdog David vs. Goliath story with lots of good guys you love, and bad guys you love to hate. Not only did the case against the Clark Stone Company set groundbreaking legal precedent, the good guys won a complete victory. How they did it is a as compelling a story as the best literary fiction.

    This fifth edition includes the latest information on cryptospryosis and immunization changes. Although much material is useful to the layperson, there are many techniques, including field surgery and suturing, that can be effectively used only by professionals, such as wilderness educators, search and rescue groups, EMTs, and paramedics.