Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:Baseball and softballFootball and rugbyBasketball and netballCombat sportsTrack and fieldSoccerLacrosseTennis and badmintonRacquetball and squashThe top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.If you're serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.

    As an added bonus, Throttle Me - Men of Inked #1 - is also included. Sinful Intent - Book #1 - Someone was after her and it was my duty to stop them. Never cross the line. That had always been my rule. But that was before Race True. The moment I saw her, I wanted her. But there was a problem. She wasn't just another pretty face--no, she was my first client at ALFA PI. My take-what-I-want attitude shouldn't include her, but how the hell can I be expected to keep my hands off? The danger that followed her had my protective instincts in overdrive. And as the clock ticked down, the choice was laid out before me: save her career or risk everything and have her in my bed. Could I put aside my wants for her needs? Or would my selfishness destroy everything in the process? Unlawful Desire - Book #2 - No matter how hard I tried to push her away, fate thrust us together again. Screw relationships. Simple worked. Feelings weren't on the line, hearts weren't able to be broken, and I could keep my life simple. My friends told me to move on and find the "one," but I wasn't ready to love again. Until I met her. A dirty-mouthed temptress with a killer body that had me questioning everything. I knew I could ruin her forever, but not without losing myself. I wouldn't do it. But Georgia Phillips was innocent, pure, and total perfection. I wouldn't be the one to strip her bare and break her heart. I swore I'd never call another woman mine, but that was before I almost lost her.

    They generate millions of dollars of revenue for the NBA and their teams. They inspire adulation. But underneath all the glitz, the money, and alley-oops is a seamy underbelly, a rash of lawlessness that is gripping the NBA.Based on a first-of-its-kind investigation into the criminal histories of 177 NBA players from the 2001–2002 season, Out of Bounds shows that an alarming four out of every ten NBA players have a police record involving a serious crime. They are All-Stars and they are journeymen, involved in crimes ranging from armed robbery to domestic violence to gun possession to rape.Out of Bounds takes a hard look at shocking cases, with graphic accounts of physical and sexual violence and other outrageous conduct by players. In all, more than 250 people are named, including many prominent NBA players. It exposes the environment and culture that encourages such criminal behavior. It also explains the unique challenges these cases pose for law-enforcement agencies and prosecutors. And Out of Bounds takes readers inside the hidden yet critically vital role that lawyers, agents, and fame play in insulating criminally accused players from accountability.Author Jeff Benedict, an expert on athletes and crime, draws his conclusions from exhaustive research. In addition to his criminal-background checks, the author retrieved documents from law-enforcement agencies, courts, and private attorneys. He conducted more than 400 interviews with police officers, prosecutors, defense lawyers, players, agents, victims, witnesses, and coaches. What emerges is a disturbing and appalling picture of men who live above the law.A seminal and important work, Out of Bounds will forever change how we look at the NBA and its stars' lives of excess and privilege.

    This is a paranormal romantic suspense/thriller series. The books are: Eyes to the Soul Just because a person can see – doesn’t mean they should look. Celina Wilton was technically blind, a state she wasn’t very happy about. In her case, the alternative was worse. So she’d learn to adapt, one way or another. Stefan Kronos has wanted to get close to Celina for a long time, but she has walls that he’s been forced to go around in some unusual ways. When a case he’s been called to consult on puts her square in his radar, he has to watch his step…and hers. Unraveling the threads twisting between them and a killer like none Stefan had seen before, means Celina has to trust him enough to let him inside her barriers. That’s when Stefan realizes he’s not the only with eyes into her soul. Now You See Her… Energy. The life force of good … and evil And sometimes evil is stronger. Tia spent years imprisoned in a ‘special’ program. When she finally escaped, she ran as far away as she could. But it wouldn’t leave her alone. Only one person can help her. Stefan. But when she contacts him for help, she gets more than she bargained for. Six weeks later, she awakens from a coma to find more problems than ever – and she’s still being hunted. Dean, moonlighting as a guard at the hospital, finds himself in an impossible situation. His belief system is stretched out of control by someone whom he can’t forget … and can’t believe. Until he has no choice. With everything on the line, Tia and Dean must work together to solve the problem that has somehow — in a very unique way — entwined them both. Shattered Some events are life shattering… Caught in a gilded cage for most of her life, Hannah can’t stop trying to escape. There’s something wrong with her that the doctors can’t figure it out, but she…’d rather be free and die then stay trapped… forever. Caught once again, Trevor others her a unique way out. Should she trust him? And what if he finds out the truth – will he still be on her side? Trevor knew he much to make up for in his life. And he worked at it every day of his life. But when the opportunity to rescue an incredibly talented waif, he hadn’t realize how much would be asked of him. Time is against them. And that’s when they find out that not all enemies are outside in the world. Sometimes they are inside… we just don’t know it…

    However, while it’s enjoyable to watch, the real reason it works is because it’s a game of culture, art, and all the things that make us human. How to Watch Basketball Like a Genius deconstructs the sport from top to bottom and then puts it back together again, detailing its intricacies through reporting and dozens of interviews with experts. These experts, however, are a diverse group: wine critics weighing in on LeBron’s ability to delegate on the fly, magicians analyzing Chris Paul’s mystifying dribbling techniques, cartographers breaking down Steph Curry’s deadeye three-point shooting. Every chapter treats basketball to a multi-disciplined study that adventures far beyond the lines of the court, examining key elements of the sport from some surprising and revealing angles. There’s a reason it has conquered the world, and every game is a chance to learn about pop culture, fashion, history, science, art, and anything else that bounces our way.

    You?ll find recipes that you can make in a snap in the microwave, a chapter of favorites that go from kitchen to table in a mere 15 minutes, fast dinners that you can prepare with just 5 ingredients, and more, illustrated throughout with beautiful color photos. With the 250 fast, irresistible recipes you?ll find here, it?s easy to stay on target while enjoying all the dishes you love.

    Now, hundreds of years later, the inhabitants must learn to survive deep space without technology or perish. With the ship split in two and the citizens fragmented, disaster is imminent. Join princess Airomem and Horatius the historian on their adventures- from fighting cannibals, to preventing starvation, to discovering long hidden secrets of the ship. Can they survive? Or will the thousand year journey end in failure?

    That's not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim - a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.The digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by Coach Dietz from his national speaking tour. In this book, these hyperlinks are indicated by words or phrases that are underlined. In order for you to take advantage of these features, included in the book is a web link to a downloadable PDF that contains the hyperlinks and videos from the original digital book.Included in the book: - 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models.- Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes.- Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others).- A complete 52-week training program for football."Awesomeness! Finally someone has done it right. If you want to challenge yourself, open your mind and just get better at your craft, I suggest you read this book." - Kevin Ziegler Former NHL Strength Coach for the Phoenix Coyotes and Tampa Bay Lightning"Triphasic Training is a down-to-earth, raw, bare bones book on training. No B.S., just honest facts. It gives you methods and ideas that have been proven to make athletes better. A must have book for any coach's or athlete's library."- Buddy MorrisWorld Renown Performance Coach"Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It's a "must have" for anyone trying to get better!"- Jeff DillmanDirector of Strength and ConditioningUniversity of Florida Football"Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!"- Jonas SahratianStrength and Conditioning CoordinatorUniversity of North Carolina Basketball"I have to congratulate you as Triphasic Training is one of the best books in strength and conditioning I have read. Extremely practical with very well-presented arguments and logic behind your practical tools and templates. A good blend of innovation, science/research and experience throughout."- Scott WilliamsExercise PhysiologistGolf Australia and PGA of Australia

    It will feature the best sports writing from the website, delivered in a full-color book featuring original artwork and a host of print-exclusives—including original fiction, new writing from editor-in-chief Bill Simmons, posters and pull-out sections, old-school baseball cards and mini-booklets, and a cover that looks and feels like you're holding a basketball. Like its namesake website, Grantland Quarterly will regularly include some of the most exciting and form-pushing sports writers currently plying the trade, including Chuck Klosterman, Malcolm Gladwell, Tom Bissell, Harris Wittels, John Brandon, Anna Clark, Chris Jones, Colson Whitehead, and many more.

    Targeted fold-out area maps guide your explorations through the sights and neighborhoods of Paris, both on and off the beaten path. Insider tips accompany this compilation of must-not-miss landmarks; arts and entertainment venues; and places to eat, drink, shop, and stay. You can't do without it! 216 pages plus 10 fold-out maps.

    The body you built through movement during the first several years of your life was meant to be the foundation from which you would continue to add strength, power and resiliency. Your body was meant to be strong, graceful, powerful, fluid, mobile and resilient. You were never meant to be broken, weak, fragile, stiff or injured. You were never meant to just "fall apart" with age. You are supposed to be able to conquer mountains, and even playgrounds, well into your golden years. You are supposed to enjoy this life with vitality. But, many of us do not. Many of us are just watching life go by. We have lost our way. We have lost our foundation. Our sedentary lifestyles have robbed us of the foundation and the joy of movement that we built as children. Because of this, we have lost our strength, our health, our resiliency and our vitality. Thankfully, we were indeed made to move. Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful, and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! We can regain our Original Strength - our foundation. We can help our bodies remember how to move again and in doing so, we can become strong, healthy and resilient; like we were meant to be. We invite you to join us and regain the body you were always meant to have: A body capable of enjoying life.

    Pull it out to quiz your friends and have a little fun. Remember have fun and crack plenty of jokes! Want To Spice It Up A little? Play Men against the Women and the loser has to do something humiliating. Alright Let’s Get This Party Started! All questions are worth 1 point unless noted.

    Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression—and literally shortens your life. The facts are in: your chair is your enemy, and it is murdering your body. In Deskbound, Dr. Kelly Starrett—physical therapist and author of the New York Times and Wall Street Journal bestselling book Becoming a Supple Leopard—unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Deskbound offers a detailed battle plan for surviving the chair and reclaiming your birthright of mobility and freedom from pain. It provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace and school that will improve your productivity and your overall health. You will learn how to identify and fix poor posture while sitting and standing; how to prevent, treat, and resolve low back, neck, shoulder, and wrist pain; and avoid and reverse repetitive stress injuries like carpal tunnel and tendonitis. Whether your goal is to maximize your performance in and out of the workplace or simply to live pain free, Deskbound is the blueprint. Dr. Starrett provides a revolutionary cure for desk-death.

    It shows an excellent depiction of early day Las Vegas and the people who built the dam. Of course there is the damsel in distress and the hero who gives up all to start his life anew.