Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

    Nance. WELCOME TO THE DEADLY SKIESPam Am Flight 10 is heading routinely from Seattle to Tokyo when one by one its engines explode. Only brilliant work by its pilot saves the 747 and the hundreds of passengers on board....At Pan Am headquarters, the newly revived airline is facing a serious setback--rumors of financial uncertainty have panicked Wall Street and sent stock prices and bond ratings plummeting....At the airline's maintenance facility, a mysterious intruder has left behind evidence of possible industrial sabotage....Since the new Pan Am has risen from the ashes of deregulation to challenge the big three U.S. airlines, nothing has gone smoothly. Now with threats from all sides, Pan Am's chief pilot Brian Murphy, its new chief financial officer Elizabeth Sterling, and international financier Creighton MacRae must work together to save the beleaguered airline--if their personal feelings don't get in the way.... "The Airport of the 1990s...A superb novel."

    Lina Merali has always been the apple of her father's eye. When she meets Anil Mayur, a wealthy, cultured and decidedly liberal student of architecture from Kenya's Asian community, the intensity of her feelings for someone so different takes her by surprise. She is political and he is not; she is of modest background and he is not; she is a Muslim and he is not...While Lina's parents still dream of a suitable boy for their eldest daughter, she engages in an intricate game of deceit to hide her blossoming relationship. When Lina's mother chances upon a suitcase of their love letters, a moral chasm threatens to tear the family and the lovers apart.The dilemma becomes ever more complex as Lina's work for the UN exposes her to the corruption in Kenya where the Mayur family have close links to the ruling party. As the stakes escalate Lina must decide where her loyalties lie. Is it the case, as she thinks at one point, 'that the world, finally, is what lies closest to your heart?' Or, the novel asks, are there greater considerations, which must trump all other allegiances?Bold, lyrical and deeply moving, The Obscure Logic of the Heart interweaves two narratives: one intimate, one epic. From the streets of Birmingham to the plains of Kenya, and the refugee camps of Sudan, this page-turning story examines the tumultuous lives of two people trapped between the dictates of faith, family and love.

    haunting”* novel, this time set in a Vermont village and featuring a missing child, a newly married private detective, and a highly relatable ghost (*Janet Maslin, New York Times)Simon Inescort is no longer bodily present in his marriage. It’s been several months since he keeled over the rail of a Nova Scotia–bound ferry, a massive heart attack to blame. Simon's widow, Lorca Pell, has sold their farmhouse to newlyweds Zachary and Muriel—after revealing that the deed contains a “ghost clause,” an actual legal clause, not unheard of in Vermont, allowing for reimbursement if a recently purchased home turns out to be haunted.In fact, Simon finds himself still at home: “Every waking moment, I'm astonished I have any consciousness . . . What am I to call myself now, a revenant?” He spends time replaying his marriage in his own mind, as if in poignant reel-to-reel, while also engaging in occasionally intimate observation of the new homeowners. But soon the crisis of a missing child, a local eleven-year-old, threatens the tenuous domestic equilibrium, as the weight of the case falls to Zachary, a rookie private detective with the Green Mountain Agency. The Ghost Clause is a heartrending, affirming portrait of two marriages—one in its afterlife, one new and erotically charged—and of the Vermont village life that sustains and remakes them.

    New features of the third edition include: * 100 new student exercises, worked examples and problem exercises * An expanded chapter on nuclear magnetic resonance * Details of the latest developments in Fourier transform instrumentation.

    She has a big heart. A heart that is kind, brave, patient, and hardworking. A heart that usually ends up getting hurt. If not broken…

    We repair them. They get a new shape. Perhaps a new identity. This applies to love as well. Because you are yours before you are someone else’s. But what happens when we fall or fail in love?After two heartbreaks, Adrika, a fiercely independent career-girl, changes her hashtag on Instagram to #HappyGoLucky and dreams become her priority. Arjun, the workaholic and socially inept, struggles with his weakness for Dimpy Aunty’s daughter Anushka and his hesitation in sharing heartaches and emotional baggage. Into this mess, steps in Dimpy Aunty, an unlikely saviour, with all her quirks and jauntiness, steering them through rough patches in unlikely ways as only she can.Insightful, bold and witty, I Tagged Her in My Heart is based on a true story that will inspire many to look at the sunny side of life when faced with darkness.

    Now the Governor General’s Award finalist is back with The Fearsome Particles, a brilliantly observed comic tragedy about the widening cracks in a family’s picture-perfect veneer. Gerald Woodlore, a window screen executive, wakes one morning to find, to his utter dismay, that he has reached the limits of what he can control. The company he works for is rapidly losing market share and a junior assistant seems to be the only one with an idea how to fix it. His wife, Vicki, a luxury real-estate dresser, appears to be bending under the pressures of constructing an image of perfect happiness both at work and at home. But most worrying of all is Gerald and Vicki’s twenty-year-old son, Kyle, who quit school to volunteer with the military’s civilian support staff in Afghanistan. Now he has returned early and retreated to his room in the wake of a mysterious and traumatic event. With his trademark wit and strong emotional insight, Trevor Cole has created a compelling, tender story that captures a family at a crucial turning point.The Fearsome Particles has recently been optioned for film.

    The delicate negotiation that follows is a carefully constructed reality between what Jamie is willing to acknowledge and what she is not.Jamie Patterson is a writer, teacher, runner, and dog lover. A former spokesperson for the American Red Cross and the Girl Scouts, Jamie is now an academic editor.

    If you think you can escape me, you're already doomed.Rahul, an intelligence officer on a secret mission, is undercover at a major's house. In the process, he falls in love with the major's daughter, Akriti, unknowingly putting her in danger. To protect her, Rahul decides to hide her at his parents' house. However, estranged from his family for years, he must first make amends with them.Just when he thinks he has found a haven for Akriti, she goes missing. That's when a research wing officer is put on the job, and Rahul realizes she is someone who seems all too familiar. Or is she really?As Rahul comes closer to the truth, he is faced with the biggest shock of his life.

    But when her younger sister unceremoniously bursts into her quiet life one afternoon, Charlotte's world turns topsy-turvy.

    

    Rickets orders Lieutenant Amanda Bostick along with two armed Guardians, Sergeant Hamoud and Corporal Nasim, to investigate.All three have faced setbacks in their careers and time is against them: the GSA is demanding answers within ten days. But they have no idea what to expect as there are few reports on the planet.Why are the scientists being killed? Is there more to the mission than first appears? Are the sentient Lorians who inhabit the planet more of a threat than the GSA realize?

    This is the story of South American drug lords Antonio Espinoza and Javier Rodriguez, and their violent quest for power. In a sweeping family saga, we meet the women who love them and the children they vow to protect at any cost. With a complex web of interconnected families, this gritty novel delves into the lives of a power hungry clan, following the rise of their business, the destructive path of their torrid and erotic love affairs, and the struggle to balance intense greed with devout family loyalty. Strong women face tragedies that test their will and their commitment to the men they passionately desire. As young girls grow into women, their traumatic pasts will drive their actions and force them to make gut-wrenching decisions. With murder, drug trafficking, dirty politics, illegal gambling, prostitution, obsessive love affairs, and family strife, The Cartel is a whirlwind in the vein of Mario Puzo's The Godfather.Excerpt from Chapter One:BOOK I1969-1976Calí, ColombiaCHAPTER ONEEMILIO ESPINOZA TRACED THE SCARS ACROSS THE undersides of his wrists, now white with time, but still visible. Not like the ones that remained on his heart. Moving to the ornate wooden armoire, he picked up a framed photograph of his brother Antonio and his lovely young wife Lydia. He stared at his brother’s face, his eyes becoming slits of hatred. He closed them, and threw the picture across the room, smashing the frame against the wall, his hands balling into fists as his vision clouded with tears. Glass shattered into small splinters across the adobe-tiled floor. Pulling the photograph from between the shards of glass, filled with rage and despair, Emilio ripped it into pieces.Antonio was the reason the scars upon his heart never faded. What a fool his brother was! Antonio had no idea of his brother’s true feelings toward him and Emilio planned to keep it that way—for now. But when he struck, Antonio would know. He would feel nothing but pain; the kind Emilio felt everyday of his life.Emilio’s plans were long term. They had to be. He knew the desired effect might not come to fruition for years, perhaps even a decade. But he had plans and they had been brewing for nearly five years, since he was merely a boy of fifteen. He had been patient for this long. He would be patient for as long as it took.He remembered that day five years ago so very clearly. ****EMILIO CAME HOME EARLY FROM SCHOOL, DITCHING BECAUSE he hadn’t studied for a test. He did not want Antonio to find out that he’d left school early, so he crept quietly up the outside back steps to the guesthouse, which was several yards away from the main quarters, a place where he knew he could hide out until the appropriate time.He smelled the candles first. He smiled, knowing he was about to get a show from his Don Juan of a brother and some beautiful young thing. Antonio was known to bring women to the guesthouse and light a few rose scented candles, put on some soft music, and then, having set the mood, complete his conquest.Emilio crawled along the balcony of the small villa, carefully rising up to peek into the window. The music playing--soft, low, romantic--the woman’s back toward him. Antonio held her close, stroking her long black hair, whispering something in her ear.That hair, the lithe body. A shiver of delight slithered through Emilio as he watched in awe. Antonio placed his hands on the woman’s shoulders and easily slipped off her dress, letting it fall to the ground. Emilio closed his eyes, ashamed to be watching. But curiosity and raging hormones opened them. The woman stood completely naked. Antonio swept her up and carried her to the bed and laid her down on the red sateen comforter.Emilio felt the first painful tug on his heart when he saw her face.

    But when the London press pack descends to report on a series of gruesome murders of young women, Betty's world changes. In particular she is transfixed by mysterious and aloof reporter, Mr Gallagher. As the death toll rises, an unlikely friendship blossoms between Betty and Gallagher. But as their bond deepens, they find themselves entangled with the murders and each is forced to make a devastating choice, one that will shape their own lives - and the life of an innocent man - forever.