Long-Distance Hiking: Lessons from the Appalachian Trail


Roland Mueser - 1997
    Mueser draws upon interviews and questionnaire data gathered from over 100 long distance hikers hoofing it through the Applachian Mountains.

Three Hundred Zeroes: Lessons of the Heart on the Appalachian Trail


Dennis R. Blanchard - 2010
    Finally, when there were no more excuses, he set out on the Appalachian Trail to fulfill that promise. He learned that walking in the wilderness can reconnect one with a Norman Rockwell America that at times seems long lost and forgotten. The difficulties encountered walking over 2,200 miles are easily underestimated and trouble can begin long before setting a first step on the trail. Blanchard's introspective demonstrates that bears, rattlesnakes and challenging terrain may be far less formidable than some of life's more subtle dangers.

Skywalker: Close Encounters on the Appalachian Trail


Bill Walker - 2008
    So in the spring of 2005 he set off from his home state of Georgia, hoping to make it to Mount Katahdin in northern Maine before the arrival of winter. Immediately, he realized he had plunged into a whole new world. For starters, the Appalachian Trail has some ferociously difficult terrain, winding through dramatically diverse geography and covering the East's highest peaks. Walker's 6'11' height earned him the trail name, "Skywalker", and drew envious attention from his fellow hikers. However, the height made him more susceptible to weight loss, cold weather, and crushing fatigue. An elemental fear of bears and snakes, as well as getting lost, also loomed large. Along the way, Skywalker had the good fortune to meet an amazingly rich cast of characters from all walks of life who also were pursuing this grueling quest. Mistakes, blunders, and idiosyncracies earned them colorful trail names such as Snot Rag, Rat Puke, and Pus Gut. Skywalker was especially struck by the rich culture this jewel of a trail has develped over the years. Included is a history of hwo the Appalachian Trail has become such a stunning American success story over the decades. It is a model public-private partnership. As many as 4,000,000 people hike some part of it each year. Mortals are compelled--or perhaps cursed--to relive their lifetime adventure. This is Bill Walker's unforgettable version, leavened with ruthlessly self-deprecating humor. Please not that this book, Skywalker--Close Encounters on the Appalachian Trail, first came out in hardback form in 2008. It has sold consistently well on Amazon, as well as at various hiking events. Some have joked that the book is as much about what not to do, as what to do. Skywalker couldn't agree more!

AWOL on the Appalachian Trail


David Miller - 2006
    This is a true account of his hike from Georgia to Maine, bringing to the reader the life of the towns and the people he meets along the way.

Footpath My Ass!


Terry Croteau 'Bluebird' - 2009
    

Becoming Odyssa: Adventures on the Appalachian Trail


Jennifer Pharr Davis - 2010
    She is drawn to the Appalachian Trail, a 2175-mile footpath that stretches from Georgia to Maine. Though her friends and family think she's crazy, she sets out alone to hike the trail, hoping it will give her time to think about what she wants to do next. The next four months are the most physically and emotionally challenging of her life. She quickly discovers that thru-hiking is harder than she had imagined: coping with blisters and aching shoulders from the 30-pound pack she carries; sleeping on the hard wooden floors of trail shelters; hiking through endless torrents of rain and even a blizzard. With every step she takes, Jennifer transitions from an over-confident college graduate to a student of the trail, braving situations she never imagined before her thru-hike. The trail is full of unexpected kindness, generosity, and humor. And when tragedy strikes, she learns that she can depend on other people to help her in times of need.

Stumbling Thru: Hike Your Own Hike


A. Digger Stolz - 2013
    This novel follows Walter, a sad-sack schlump of a protagonist, as he sets out to hike the Appalachian Trail against his will.

A Journey North: One Woman's Story of Hiking the Appalachian Trail


Adrienne Hall - 2000
    until her beau asked her to bike along, Hall has become a passionate A.T. advocate and savvy outdoorswoman.

The Things You Find on the Appalachian Trail: A Memoir of Discovery, Endurance and a Lazy Dog


Kevin Runolfson - 2010
    The journey included adventures with a faithful and eccentric dog, a new romance, and the challenges and triumphs of walking 2167 miles in all kinds of weather.

Hiking Through: Finding Peace and Freedom on the Appalachian Trail


Paul V. Stutzman - 2010
    He quit his job of seventeen years and embarked upon a thru-hike of the Appalachian Trail, a 2,176-mile stretch of varying terrain spanning fourteen states. During his nearly five-month-long hike, he battled brutal trail conditions and overwhelming loneliness, but also enjoyed spectacular scenery and trail camaraderie.With breathtaking descriptions and humorous anecdotes from his travels, Stutzman reveals how immersing himself in nature and befriending fellow hikers helped him recover from a devastating loss. Somewhere between Georgia and Maine, he realized that God had been with him every step of the way, and on a famous path through the wilderness, he found his own path to peace and freedom.

The Ultimate Hiker's Gear Guide: Tools and Techniques to Hit the Trail


Andrew Skurka - 2012
    Described by National Geographic as “one of the best traveled and fastest hikers on the planet,” and named “Adventurer of the Year” by Outside and “Person of the Year” by Backpacker, Skurka recounts what he’s learned from more than 30,000 miles of long-distance adventures, most recently a 4,700-mile 6-month loop around Alaska and Canada’s Yukon.Whether you’re a first-time backpacker, an occasional weekend warrior or a seasoned long-distance trekker, you’ll love this guide. Learn exactly what you need to carry – both on your back and between your ears – for all seasons and circumstances through a show-and-tell of clothing, footwear, backpacks, shelter and sleep systems, and more, as well as through detailed articles on foot care, campsite selection and hiking efficiency. Skurka’s practical and priceless recommendations give you all the tools and techniques you’ll need to hit the trail.

Between a Rock and a White Blaze: Searching for Significance on the Appalachian Trail


Julie Urbanski - 2012
    She is accompanied by her husband, Matt, aka Optimist, for whom it is his second thru-hike of the AT. They are both burnt out from stressful jobs and are both hopeful that the simplicity of the trail life will recharge their batteries, especially since they have experience on their side. For Julie, it is a chance to improve the person that she came to be and came to dislike, and for Matt, it is a chance to relive old memories while living the trail life he’d come to love. While they could never predict all that would unfold over the months ahead, with volatility in the weather and in their moods, they expect the trail to change the way they see themselves and the world around them. They are also not alone on the trail. Each day they are presented with new perspectives from the varied cast of trail characters hiking alongside them, a few of which have a lasting impression on their hike. This book is for those that appreciate challenges that lead us down the path of self-honesty, who are willing to join Matt and Julie as they make their way through rainy weather and rocky terrain, as expectations meet reality, as they meet new people along the way, and as they search for meaning in it all, all the while following the white blazes of the Appalachian Trail.

Journey on the Crest


Cindy Ross - 1987
    Her book is about the fear of an ordinary person doing extraordinary things. . . . It is good to read of someone who is just crammed full of courage, guts, spirit and determination." --Smoke Blanchard, Walking Up and Down in the WorldCindy Ross had already hiked the 2000-mile length of the Appalachian Trail when, hoping to escape a deadening daily routine and sort out her life, she returned to the wild. But this time it was a more rugged arena: the Pacific Crest Trail, a mostly mountainous, 2600-mile route from Mexico to Canada, vastly different from the relatively gentle, well-traveled Appalachian Trail.Her trip began--badly--in the California desert, where the hiking "partner" she had selected from an advertisement proved to be totally inexperienced and so strange that they parted company the first day. Continuing alone, Ross soon became the de facto leader of a motley, ever-changing crew of PCT walkers that came to be known as "Cindy's Circus." Long, rugged hiking days produced physical ailments and strong emotions, but in confronting and surmounting these challenges, Ross grew in strength. After many months and several major changes in her life, Ross beat fall snows and storms to reach the Canadian border. More than the end of the trail, this was also a symbolic milestone in her life.In narrating her story, Ross deftly brings the reader into the physical and emotional landscape of long-distance hiking. Her cast of "Crest characters" is sharply drawn in both words and sketches.

The Complete Walker IV


Colin Fletcher - 1968
    Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough version yet.The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes.Fletcher and Rawlins's thorough appraisal and recommendation of equipment begins with a "Ground Plan," a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail--including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries.They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew.Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.

Southbound


Lucy Letcher - 2008
    "Highly recommended." --trailsbib.blogspot.comFrom the book: "We stood for a moment before the venerable signpost marking the summit. Scored with graffiti and the constant onslaught of weather, it stands perhaps three feet high, a wooden A-frame painted Forest Service brown with recessed white letters: KATAHDIN 5268 ft.Northern Terminus of the Appalachian TrailBelow this were a few waypoints: Thoreau Spring, 1.0, Katahdin Stream Campground, 5.2. At the bottom of the list: Springer Mountain, Georgia, 2160.2. More than two thousand miles. It was simply a number, too large and incomprehensible to have any bearing on me. The farthest I had ever walked in a day was ten miles and that was with a daypack. Now I was contemplating a journey of months, covering thousands of miles. All of a sudden, there on the summit with the clouds screaming past us, it didn't seem like such a great idea.I turned to my sister, half-expecting to see the same doubt mirrored in her face. But her eyes were shining, and she smiled with an almost feral intensity. It was a look I would come to know all too well over the next year and a half, and it meant, I am going to do this and no one had better try to stop me. 'We're really doing this, ' she shouted over the wind's howl and the lashing rain. 'We're hiking the Appalachian Trail!'"At the ages of twenty-five and twenty-one, Lucy and Susan Letcher set out to accomplish what thousands of people attempt each year: thru-hike the entire 2,175 miles of the Appalachian Trail. The difference between them and the others? They decided to hike the trail barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the Great Smoky Mountains--a story filled with humor and determination. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack.Listen to the Barefoot Sisters read excerpts from their book here: Southbound Podcast - part 1 and here: Southbound Podcast - part 2