The bloke can write. He rhapsodizes about heroin better than anyone since Jim Carroll. With the flick of his enviable pen, he can summarize childhood thus: ‘My very first utterance in life was not a single word, but a sentence. It was, ‘Don’t do that.’... Russell Brand has a compelling story." — New York Times Book ReviewThe gleeful and candid New York Times bestselling autobiography of addiction, recovery, and rise to fame from Russell Brand, star of Forgetting Sarah Marshall and one of the biggest personalities in comedy today.Picking up where he left off in My Booky Wook, movie star and comedian Russell Brand details his rapid climb to fame and fortune in a shockingly candid, resolutely funny, and unbelievably electrifying tell-all: Booky Wook 2. Brand’s performances in Arthur, Get Him to the Greek, and Forgetting Sarah Marshall have earned him a place in fans’ hearts; now, with a drop of Chelsea Handler’s Chelsea Chelsea Bang Bang, a dash of Tommy Lee’s Dirt, and a spoonful of Nikki Sixx’s The Heroin Diaries, Brand goes all the way—exposing the mad genius behind the audacious comic we all know (or think we know) and love (or at least, lust).

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    This step-by-step system only works with understanding and a disciplined plan. Clayton and Natali give you just that by breaking it all down for you in this book. They arm you with the knowledge and inspiration to free yourself from the dead weight of your mortgage so that you can enjoy your monthly income however the heck you want to! Clayton and Natali Morris met while working as TV news broadcasters. Clayton has been a news anchor for over 15 years and Natali has worked for CBS and NBC for most of her career. In 2010 they started a family and got serious about building legacy wealth for their three children, Miles, Ava, and Eve. They podcast, write, and speak around the world about personal finance and financial empowerment in order to help other families like theirs employ the skills they have learned along the way to attain true financial freedom.

    That same year, he finished third on the Big Wave World Tour, despite only surfing three of the five events. Chris’s mantra is Dream it, See it, Believe it, Achieve it. With his infectious enthusiasm, Chris tells how he pulled off death-defying antics, time and again, overcame overwhelming obstacles and manoeuvred around the many random twists of fate to achieve his goals and fulfil his dreams.

    This is, like all the other books in the series, an account of the life of a young doctor working in a village practice in a remote part of Devon, England. The book is set in the 1970s.

    The field's leading authorities present accessible recommendations for best practices that can be tailored to fit specific classroom circumstances and student populations. Provided are strategies for helping all students succeed—including struggling readers and English language learners—and for teaching each of the major components of literacy. The book also addresses ways to organize instruction and innovative uses of technology. Chapters include concrete examples, Engagement Activities, and resources for further learning. New to This Edition*Incorporates the latest research findings and instructional practices.*Chapters on motivation, content-area teaching, new literacies, and family literacy.*Addresses timely topics such as response to intervention, the new common core standards, English language learning, and policy issues.

    By delving into lives that would otherwise go unremarked, Kelly documents the modernization of the sex industry during the neoliberal era in the city of Tuxtla Gutiérrez and illustrates how state-regulated sex became part of a broader effort by government officials to bring modernity to Chiapas, one of Mexico's poorest and most conflicted states. Kelly's innovative approach locates prostitution in a political-economic context by treating it as work. Most valuably, she conveys her analysis through vivid portraits of the lives of the sex workers themselves and shows how the women involved are neither victims nor heroines.

    He stands as the only man to accomplish the feat half-drunk and severely hung-over after partying all night with the cast of Saturday Night Live.Blowing away the industry standard of sanitized memoirs and stifling retrospectives, his memoir throws baseball a hilariously nasty curve. There are no weepy/sleepy tales of substance abuse here, no pompous lectures on “playing hard” or “overcoming adversity,” and under no circumstances will readers find even one Vaseline-smeared, gauze-softened tale of some long-lost, fairy-tale boys of summer.Written with unfiltered authenticity, and truckloads of locker-room humor, Perfect I'm Not sets loose the single most outspoken and entertaining player in the game at the time, allowing him to take both casual baseball fans and hardcore fanatics where they’ve never been allowed before: deep inside the real world of life as a major leaguer.

    It invites both introductory and advanced students to appreciate the roots and limits of American exceptionalism, and to recognize the profound importance of current debates over the government's role in our everyday lives.

    Part humor, part memoir of her life with the goats, and part testament to the power of giving back, Peace, Love, Goats of Anarchy is a moving read for animal lovers of every kind. When Leanne left her job as an event planner in New York City, she had no idea that in just four short years, her home—both inside and out—would evolve into a farm sanctuary for special needs goats!  The inspiring stories—accompanied by a wealth of heart-melting photos of Leanne's rescue goats—tell how these special animals taught her lessons about:ChangeFinding purposeUnconditional loveStrengthConfidencePatienceGrief and courageHow to fight like a goatHopeLaugh, cry, and be amazed by how much a few goats can teach you about life in Peace, Love, Goats of Anarchy.

    From the office TGIF (the overgrown frat boy in the office who always says “party”) to the Lieberal (a Democrat with Republican sympathies), from Uncle Tomatoes (Italians who hate The Sopranos) to Cherohonkees (white Baby Boomers who dress like Native Americans), each profile offers a detailed description of everything from sex appeal and favorite pick-up lines to popular names and habitats. The result is both a brilliant parody and thorough outing of just about every neurosis, attribute, and personality type there is.

    It also explores the real Woody Allen, the critically acclaimed filmmaker from the Upper East Side, and his amusing movie persona of a neurotic and lovable loser.Shrewdly and effectively deconstructing Woody, John Baxter's biography illuminates Allen's preoccupation with sex and mortality, his personal quirks and obsessions, his manipulation of celebrity, and his cinematic achievement as chronicler and court jester of Manhattan's intellectual elite."A splendidly written, exhaustive account and a major achievement" - The Observer"Astute and highly entertaining biography" - Daily Telegraph"A bracing corrective to the usual po-faced, sycophantic studies of the cult of Woody" - Mail on Sunday"Full of interesting information for cinema enthusiasts" - The Spectator"The saga [of Woody and Mia] makes compulsive reading" - The Guardian

    Call us the apathetic generation and we will become that. Say times are changing, nobody cares about prom queens and getting into the college of his choice any more—say that (because it sounds good, it indicates a trend, gives a symmetry to history) and you make a movement and a unit out of a generation unified only in its common fragmentation. If there is a reason why we are where we are, it comes from where we have been.In An 18-Year-Old Looks Back on Life, Joyce Maynard, the New York Times bestselling author of Labor Day and After Her, then just an 18-year-old freshman at Yale, reflects on the culture she inherited—from Jackie Kennedy, to TV, to Women’s Lib—in what became a generation-defining essay. Features an introduction by the author.An 18-Year-Old Looks Back on Life was originally published in the New York Times Magazine, April 23, 1972. Cover design by Adil Dara.Photograph by Ted Croner.

    The book emphasizes a general introduction to probability theory and provides a detailed discussion of specific designs and analyses that are typically encountered in ecology and environmental science. Appropriate for use as either a stand-alone or supplementary text for upper-division undergraduate or graduate courses in ecological and environmental statistics, ecology, environmental science, environmental studies, or experimental design, the Primer also serves as a resource for environmental professionals who need to use and interpret statistics daily but have little or no formal training in the subject.

    Acclaimed journalist and avid equestrian Sarah Maslin Nir is one of them; she began riding horses when she was just two years old and hasn’t stopped since. Horse Crazy is a fascinating, funny, and moving love letter to these graceful animals and the people who—like her—are obsessed with them. It is also a coming-of-age story of Nir growing up an outsider within the world’s most elite inner circles, and finding her true north in horses. Nir takes us into the lesser-known corners of the riding world and profiles some of its most captivating figures. We meet Monty Roberts, the California trainer whose prowess earned him the nickname “the man who listens to horses”; George and Ann Blair, the African-American husband and wife who run a riding academy for inner city youth on a tiny island in the middle of Manhattan’s East River; and Francesca Kelly, a wealthy London socialite whose love for an Indian nobleman shaped her life’s mission: to rescue an endangered Indian breed of horse and bring them—illegally—to America. Woven into these compelling character studies, Nir shares her own moving personal narrative. She details her father’s harrowing tale of surviving the Holocaust, and describes an enchanted but deeply lonely upbringing in Manhattan, where horses became her family. She found them even in the middle of the city, in a stable disguised in an old townhouse and in Central Park, when she chased down truants as an auxiliary mounted patrol officer. And she speaks candidly of how horses have helped her overcome heartbreak and loss. Infused with heart and wit, and with each chapter named after a horse Nir has loved, Horse Crazy is an unforgettable blend of beautifully written memoir and first-rate reporting.