Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.

    Seven months later, a handful of half-starved survivors returned with a story that shocked the entire nation. . . .In the dark, divisive years following the Civil War, America’s foremost Arctic explorer, Charles Francis Hall, became a figure of national pride and renown when he embarked on a harrowing, landmark expedition. With financial backing from Congress and the personal support of President Grant, Captain Hall and his crew boarded the Polaris, a steam schooner carefully refitted for its rigorous journey, and began their quest to be the first men to reach the North Pole.Hall was a veteran of the Arctic and a man of great physical stamina, but all his strength and experience couldn’t combat the conflicts brewing among his officers and crew. Beset by bad luck, a lack of discipline, and an unclear chain of command, the Polaris entered the icy waters off the coast of Greenland. Neither the ship nor its captain would ever return.As the expedition reached its most crucial stage, Hall inexplicably sickened and died. Whispers of murder swept through the ship. Still, the Polaris forged on, only to meet with a further disaster that left half the crew separated from the ship and most of their supplies at the bottom of the ocean. What followed was a horrifying, seven-month ordeal through the heart of an Arctic winter, when men fought starvation, madness, and each other upon the ever-shifting ice.Trial by Ice is an incredible adventure that pits men against the natural elements and their own fragile human nature. Beyond this, it is also an authentic murder mystery that, in its time, led to accusations of foul play and a dramatic, unresolved investigation. Now, more than a century after the crime was committed, the author draws on recent evidence to recount the amazing story of the killer who boarded the Polaris–and got away with murder.In this powerful true story of death and survival, courage and intrigue aboard a doomed ship, Richard Parry chronicles one of the most astonishing, little known tragedies at sea in American history.

    The series presents a variety of words that cover a large percentage of the words that can be found in many spoken or written texts. Thus, after mastering these target words, learners will be able to fully understand vocabulary items when they encounter them in written and spoken form. Each unit presents 20 words which are defined and used in sample sentences. The activities in the books are designed to present the words in different uses so that learners can fully see how they can be utilized. Also at the end of each unit there is a story whch contains the unit's target words to give learners further examples of the words in use. Each level properly prepares the learner for the next which progressively challenges the learner with more sophisticated vocabulary and stories. Key features include: (1) Clear, easy to understand definitions and examples; (2) Various activities to reinforce target vocabulary; (3) Progressive development of vocabulary across levels; (4) Original stories which utilize target words; (5) Useful color images that illustrate each target word; and (6) Free downloadable supplemental audio recordings of target word lists and stories to aid in listening and pronunciation.

    Illustrated with luscious collages by acclaimed artist Ann Field, this enchanting tribute to the power and symbolism of flowers offers a contemporary introduction to an age-old tradition. The text draws on botanical, historical, and mythological sources worldwide, from ancient Rome to Victorian England, from Asia to the Americas, presenting portraits of almost 50 blossoms favored for all time. In Persia, for instance, the black medulla of the red tulip was said to represent the lover's heart, burnt to a coal by love's passion. To Victorians, lavender signified a broken trust, hollyhocks fertility, and nasturtiums a jest or whimsy. Blending fact, folktale, natural history, and original art, The Meaning of Flowers explores the language and lore of nature's most intimate and beautiful gifts.

    This eBook delves into the past and emerges with a legion of breath taking accounts of events, gods, heroes, creatures, worlds and much more. Inside you will learn about... - Gods and Goddesses - The Nine Worlds - Heroes and Legends - Mythological Creatures - Ten Little Known Facts about Norse Mythology Whether you are a helpless fan of Norse Mythology or one of history this book will serve you in more ways than one. As the content is sourced from translations of the Old Norse literature, this will give you an authoritative insight in to the pre-Christian society of Europe.

    In this powerful collection of writing guru Natalie Goldberg's poetry and paintings, the celebrated author of Writing Down the Bones focuses her attention on the shifting rhythms of interior life in poems that bring a Zen-like insight into the wondrous simultaneity of all things past, present, and future. With the same uncompromising integrity and commitment of Natalie Goldberg's bestselling books on creativity and writing, full-color reproductions of the her brilliant original paintings, and the introductory essay "How Poetry Saved My Life," Top of My Lungs gives the reader complete access to a compelling vision, one that is both simple and complex, both withdrawn from and full of life.

    The 19 lessons in the course cover the basics and then move gradually into more advanced concepts. Exercises and sample responses for each lesson help you learn and practice. For simplicity, only one easy layout is used throughout the course the Celtic Cross Spread. Learning the Tarot focuses in detail on the actual process of discovering meaning in the cards. Lessons cover topics such as how to consider one card by itself, how to look for card pairs, and how to create the "story" of a reading. A convenient reference section contains two pages of information for each card including a picture from the popular Waite deck, a description, keywords, action phrases and suggestions for cards with similar and opposite meanings.

    --Apologize frequently or for things you are not responsible for?--Get preoccupied with what other people think of you?--Become unhappy when your partner isn't happy?--Feel worried or fretful so often it seems normal?--Often not know what you want?--Constantly second-guess yourself? Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships Anxious to Please reveals the primary psychological cause of Chronic Niceness--Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity. Anxious to Please presents seven powerful practices designed to bring about: resilient self-esteem; a happier and calmer emotional life; a reality-based optimism for the future; fulfilling sex; and satisfying relationships.

    Reprint.

    With its crudely drawn art and snarky humor, Cyanide & Happiness has touched many a funny bone and is accessible to a legion of fans worldwide. What It Is: Once again, creators Kris Wilson, Rob DenBleyker, and Dave McElfatrick combine some of their best strips and a host of never-before-seen comics into a new, collected book. In the best, sickest tradition, Cyanide & Happiness’ simply drawn figures and the wildly inappropriate topics they cover—including cannibalism, murder, and incest—is most reminiscent of South Park, but offers a profane sensibility all its own. Includes a foreword by comedian Bo Burnham and Poetry Corner, a collection of demented rhymes."

    In this book you will find the Hairy Seadevil, the spectacular Sulawesi Naked Bat, and in the depths of the limestone caves in Slovenia, the Olm, a pink, four-legged, sightless salamander that lives for a hundred years. In fascinating vignettes, Flannery offers the true evolutionary tale of how each of these bizarre creatures came to look the way they do. Alongside each historical account is a stunning hand painted color reproduction (life-size in the original painting) by Schouten.Filled with purple-faced apes, jagged toothed dolphins, antlered lizards, Astonishing Animals is a remarkable collection of the world’s most incredible creatures and the stories behind their remarkable survival into a modern age.

    It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

    Where women not only stop apologizing, but seize—and enjoy—control. This is the quickly mainstreaming world of BDSM (bondage, discipline, sadism, masochism)—and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Journalist Lindsay Goldwert, intrigued by this seismic cultural shift, traveled across the United States to meet the stars of the subculture, who spoke frankly with her about their lives and work. In this “lively, funny, thoughtful channeling of wisdom” (Sara Benincasa, author of Real Artists Have Day Jobs), these Alpha women show you how you can reset the power dynamic in any situation to get what you want—whether it’s from a husband, a boss, or partner. They share strategies for revolutionizing not only your sex life, but your career, your relationships, and most importantly, your inner foundations. With bondage gear popping up on the big screen, the runway, the red carpet, and in celebrity lingerie lines, BDSM is officially moving out of the dungeon and into the sun. Let Bow Down help you learn how to use it. “Whether your fantasies lie in the bedroom or the boardroom, Lindsay will give you the courage to go forth and dominate.” (Sarah Cooper, author of How to Be Successful without Hurting Men’s Feelings).

    In this comprehensive and practical guide, you will learn how to make and activate Crystal Grids for yourself, others and your home. Explore the fascinating history and symbolism behind Crystal Grids. Learn how and why Crystal Grids work. Ethan Lazzerini uses over 20 years experience with crystals to formulate 34 intention based Crystal Grids for every purpose. No more secrets, this No.1 Amazon Bestselling book will demystify the world of Crystal Grids. Learn exactly why each different crystal is used and the reason every geometric shape was chosen for each grid. Crystal Grids Power is filled with tips and techniques to supercharge your grids. Access simple to advanced Crystal Grids and learn how to create your own. Includes Powerful Crystal Grids for: Abundance & Prosperity, Psychic Protection, Personal & Distant Healing, Success, Relationships, Increased Energy, Motivation, Angels, Confidence, Better Sleep, Karma Releasing, Life Purpose, Stress Relief, Earth Healing, Overcoming Obstacles, Aura Clearing, Peace & Harmony, Home Protection, New Beginnings and many more... Contains 34 Crystal Grids for all areas of your life Clearly illustrated with diagrams and step-by-step instructions The meaning of Sacred Geometry shapes and symbols explained Learn three different ways to activate your Crystal Grids Helpful substitute crystals are given for every grid Includes FREE Printable Crystal Grid Templates to download Crystal Grids Power is an indispensable guide to the magical world of Crystal Grids. This enlightening book contains EVERYTHING you need to know about Crystal Grids and how to use them. Take a look inside, download a sample or buy your copy today!

    Too many "learn the tarot books" give you a handful of spreads and some keywords to memorize—or they give you endless paragraphs of words you have to try to remember every time you stare at your cards. The result you get from those books is that you will always be "referring back to the book" to figure out what your card means, in a reading. Look: We’ve all been there, and it gets frustrating when you are trying to learn to cast spreads and learn how to tell the future, or know what someone is thinking—or doing—and you end up staring at your cards and getting vague answers. That all stops here, and it all stops now. Simply put, this is the fastest and easiest way to learn how to read cards. That is why it is the #1 tarot textbook in the world. In this book you will learn what your cards mean and how to cast spreads easily: Just look at the cards (which is what you are going to be doing anyway when you are casting spreads for yourself or clients). Written by the #1 tarot teacher in the world, a tarot expert with over 40 years of experience reading cards, and decades of teaching beginning students and professionals. This book holds your hand every step of the way—and even comes with a free video tarot course (over 20 hours of video lessons, no cost, no catch). Our job is to help you actually learn what the card images mean when you look at them so that you are NEVER WRONG and never in doubt. We have you do lots of fun exercises and even play a few games with your cards to sharpen your awareness and strengthen your intuition to the point where someday you won't even need your tarot cards any more. In this book you will develop REAL tarot skills, not just learn some words to memorize or a few generic spreads. Everything in this book has been developed by experts, tested, and used with hundreds of thousands of clients all over the world. Dusty has worked with hundreds of the top tarot readers in the world to develop these techniques, and these are all taught and used by successful students at the House of White Metaphysical Academy. This is the #1 bestselling book on the tarot for the absolute beginner, and anyone who has consistently been frustrated with years of trying to master the tarot. NO MORE KEYWORDS! No more trying to force formula, like numerology or the Kabbalah into the tarot. In this special ebook version you will get to start right into the fun and easy exercises that help you see inside each tarot card, without the dogma and invented “Fool’s Journey” nonsense that is a complete lie (you would find this out anyway after you have read for a while, so you might as well know now). If you stop and think about it for a moment—hands-on practice is the *only way* to develop real tarot skills. You could read dozens of books and never become a truly great tarot reader, and too many people do that every day. With this one book and a deck of cards you will learn how to read your cards in any situation, for yourself or for others, even paying clients, and you will get access to free downloadable worksheets where you can practice your skills and write down your own thoughts on what the cards in your hands mean to you. There simply is no other book like this (even though there are several imitators). This is the *definitive* guide to learning and mastering the Tarot quickly & easily. Unique, fun, easy-to-learn exercises teach you how to hear what the cards are trying to tell you. This is not yet another book of Tarot card meanings.