Internationally-beloved Buddhist teacher Thich Nhat Hanh's down-to-earth teachings challenge our conventional ways of looking at dying, and show us the gentle path to healing and transformation.This book offers guidance on how to work through the storm of emotions surrounding the death of a loved one and offers simple but powerful practices--starting with mindful breathing and mindful walking--that can help us. The book is rounded out by concrete ways to help us reconcile with death (and loss), feel connected to our loved one long after they have let go of their physical form, and transform our grief into joy.

    How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic.Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries.Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine.Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

    She has spent her entire adult life seeking to understand why those non-human eyes held such an expression of human-like intelligence. What is the nature of a Sasquatch? Is it human? Animal? Or something in-between? How does Bigfoot live? How does it interact with others of its kind? And how would it interact with us? What would we learn about these creatures, if we stopped pursuing them... and they no longer avoided us? One man would finally offer answers to those questions. He is more than a witness. He is the friend of a wild man... and he calls him Enoch.

    How do biology, upbringing, and outside influences intersect to produce altruistic and heroic behavior? And how can we encourage this behavior in corporations, classrooms, and individuals? Using dozens of fascinating real-life examples, Elizabeth Svoboda explains how our genes compel us to do good for others, how going through suffering is linked to altruism, and how acting heroic can greatly improve your mental health. She also reveals the concrete things we can do to encourage our most heroic selves to step forward. It’s a common misconception that heroes are heroic just because they’re innately predisposed to be that way. Svoboda shows why it’s not simply a matter of biological hardwiring and how anyone can be a hero if they're committed to developing their heroic potential.

    As such, it should not be confused with the many abridgements that omit key sections.The book presents lucid descriptions of human mental activity, with detailed considerations of the stream of thought, consciousness, time perception, memory, imagination, emotions, reason, abnormal phenomena, and similar topics. In its course it takes into account the work of Berkeley, Binet, Bradley, Darwin, Descartes, Fechner, Galton, Green, Helmholtz, Herbart, Hume, Janet, Kant, Lange, Lotze, Locke, Mill, Royce, Schopenhauer, Spinoza, Wundt, and scores of others. It examines contrasting interpretations of mental phenomena, treating introspective analysis, philosophical interpretations, and experimental research.It remains unsurpassed today as a brilliantly written survey of William James’ timeless view of psychology.

    Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially.Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had:• What’s going on when introverts go quiet?• What do introvert lovers need to flourish in a relationship?• How can introverts find their own brand of fulfillment in the workplace?• Do introverts really have a lot to say—and how do we draw it out?• How can introverts mine their rich inner worlds of creativity and insight?• Why might introverts party on a Friday night but stay home alone all Saturday?• How can introverts speak out to defend their needs?With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.

    After a messy divorce and the tragic death of her daughter, she jumps at the chance to fulfill the last wish of her friend, Harper Belle Hayes. The troubled nurse makes the journey to Harper's hometown of Desire, Mississippi, and immediately finds herself swept up in a 75-year-old mystery: what happened to Jeopardy Belle? When she begins exploring the Belles’ old homestead, Summerleigh, she discovers that some of the former tenants live on in ghostly form and would love nothing more than to add Jerica to their numbers. Small-town drama and a rich southern background add to the tension of this riveting, ghost-filled murder mystery. ˃˃˃ The Ghosts of Summerleigh The Belles of Desire, MississippiThe Ghost of Jeopardy Belle ˃˃˃ Read more supernatural suspense from M. L. Bullock... Sugar Hill seriesWife of the Left HandFire on the RampartsBlood by CandlelightThe Starlight Ball ˃˃˃ And there's more! Seven Sisters seriesSeven SistersMoonlight Falls on Seven SistersShadows Stir at Seven SistersThe Stars that FellThe Stars We Walked UponThe Sun Rises Over Seven Sisters Grab your copy of this haunting tale now or download a sample!

    What if we could definitively say: “If you do this, you will achieve a happier and healthier life?” What if we could unlock the key to happiness? Enter Science.In an all new special edition from TIME, The Science of Happiness: New Discoveries for a More Joyful Life , editors investigate exclusive, cutting-edge research from the Lee Kum Sheung Center for Health and Happiness. Focusing in on the debate surrounding whether or not there is a direct relationship between happiness and health, this special edition explores the factors that affect happiness in three outlined sections - mind, life and spirit – and considers aspects such as positivity, optimism, purpose, family, finance, spirituality, and gratitude, in order to examine happiness from different angles. Although the research included in The Science of Happiness is a work in progress, it is a step toward unlocking the key to happiness by grounding a cute catchphrase in fact and science.

    It reveals a simplicity beneath the complex workings of the mind and the principles behind the creation of our life experience.

    Leon Goldensohn–a psychiatrist for the U.S. Army–monitored the mental health of two dozen German leaders charged with carrying out genocide. These recorded conversations have gone largely unexamined for more than fifty years, until Robert Gellately–one of the premier historians of Nazi Germany–made them available to the public in this remarkable collection.Here are interviews with the likes of Hans Frank, Hermann Goering, Ernst Kaltenbrunner, and Joachim von Ribbentrop–the highest ranking Nazi officials in the Nuremberg jails. Here too are interviews with lesser-known officials essential to the inner workings of the Third Reich. Candid and often shockingly truthful, The Nuremberg Interviews is a profound addition to our understanding of the Nazi mind and mission.

    Names have been changed for the privacy of the family, however the telling of this story is long overdue.