Coming soon!

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    It is for anyone who has found themselves staring at the shelves in their local sandwich chain or their work canteen with a growling stomach and sinking feeling.The Little Book of Lunch has clever approaches to classics making them easy for transportation; meals that taste delicious at room temperature; quickly assembled dishes for when you barely have five minutes; recipes for when the cupboards are bare. It includes:-Wholesome and Healthy salads like tabouleh-Indulgent and Decadent Dining like grilled halloumi, vegetable and avocado couscous-Sandwiches for when you are chained to your desk like guacamole and tomato salsa on rye -Store-cupboard snacks like spicy lentil and coconut soup-Sweet treats to bribe colleagues like salted caramel brownies

    Best-selling author, rapper, chef, and television star Action Bronson is a marijuana superhero, and Stoned Beyond Belief is his masterpiece.  This is an exploration of every corner of the pot galaxy, from highly scientific botanical analyses and the study of pot’s medicinal benefits to a guide to the wild world of weed paraphernalia. It's also a very personal tribute to a substance Bronson refers to as life changing, horizon-expanding, a conduit for happiness, a connector. Weed is to Action Bronson what the madeleine was to Proust: the door to true consciousness.  Organized loosely as 100 entries, including 35 recipes, and packed with illustrations and photos, Stoned Beyond Belief is a trippy and munchie-filled experience as well as an entertainingly valuable resource for weed enthusiasts and scholars. Stoned Beyond Belief will delight Action Bronson fans and pot aficionados all across the universe.

    As a child, she had to fight for survival. Then she fought professionally. But when humans obtained the technology to bridge to alternate versions of Earth, she saw a chance for a new life. She signed up to become a bridger—an elite fighter and survival expert who protects tourists bridging to alternate worlds.Desmond Weaver is a tourist making a last-ditch effort to complete his PhD in evolutionary biology. He has booked the excursion of a lifetime, a data collection mission to a vastly different version of Earth. If he fails, his career will be over.Infinity is Desmond’s assigned trainer and bridger. She is one of the best, willing to die protecting tourists. And also willing to kill. When it’s time to bridge, Desmond and his two college roommates feel well prepared. But they aren’t. Naked and weaponless, on an extraordinary world teeming with lethal predators, the team becomes entangled in a life-and-death struggle more terrifying than anything they could ever have imagined. Bridgers 2: The Cost of Survival How far would you go to save the human species? Heart to blood, muscle to bone, tourist flesh above my own. It’s the bridgers’ directive: risk your own life to save tourists bridging to alternate worlds. Bridger Infinity Fowler has no qualms about the directive. Risking death is just what bridgers do. But now the earth is dying. Bridgers have a new directive—save as many humans as possible, even if some must be sacrificed in the process. Sacrificing lives is not what Infinity signed up for.Desmond Weaver, determined to help save the human species, has volunteered to be Infinity’s partner. He has ingenuity and grit, but is this enough to make it as a bridger? Their mission: bridge 718 refugees to a new world and establish a colony. If the world is occupied, avoid conflict and learn to coexist.Once bridging begins, there is no turning back. The new world is indeed occupied, but not by humans, and avoiding conflict isn’t so easy. As violence erupts, Infinity and Desmond realize they may have only one hope of saving the colony—sacrificing refugees they have sworn to protect. Bridgers 3: The Voice of Reason A devastated world. A desperate colony.As Earth’s destruction approaches, bridgers Infinity Fowler and Desmond Weaver wrestle with the fact that eight billion people are about to die. While on the road to see Desmond’s mother one last time, they witness chaos like nothing they’ve ever seen.Infinity and Desmond must fight their way back to SafeTrek to fulfill their primary duty—saving the human species. Their next mission: bridge 718 civic leaders to an alternate world. They'll then have thirty-six hours to help the refugees find their place in this new world, after which the bridgers will return to SafeTrek—assuming the building hasn't collapsed.But when the bridgers and refugees arrive, they don’t find the civilized world they had expected. Instead, they find a ravaged planet where humans are forced to live in caves and fight for scraps. They discover creatures that shouldn’t exist and weapons that do worse than kill.

    New York is on fire. The British fleet are in the harbor, and Special Agent John Anderson still can’t believe he’s here...It began when the FBI counter-terrorism system picked up suspicious activity at Mount Vernon. Anderson was assigned to find out why a crazy old man dressed as a British Redcoat was trying to break in and how the same guy could show up five minutes later at the Smithsonian.The Colonel claims he is trying to change the past and prevent the assassination of General Washington. Anderson assumes he’s just off his meds – until the old man runs into a broom closet and disappears.Infinity Engines: Missions takes you on a journey into an alternate history, one that might have been if it wasn’t for the work of the Oblivion Order and their mission to save the future, by changing the past.

    My mother cooked from scratch and this is a collection of her recipes used for our large family. Included are some of our "tailgater" favorites along with delicious appetizers for a quick get together. Of course, no Southern cookbook is complete without homemade biscuits, gravy and cornbread recipes. There is a complete chapter dedicated to breakfast. In the South, we are famous for our delicious breakfast and this cookbook has all the recipes you will need for a southern breakfast in no time. When your garden is in full bloom, you will find tons of recipes for fresh vegetables along with main dish items and casseroles. Who doesn't love homemade breads, cobblers, doughnuts, pies and cakes? Over 100 recipes for the finest breads and desserts the South has to offer. I am sure you will find a few that you can't wait to try out on your family.

    With over 57 recipes, this book is chock-full of tasty meals that are easy to prepare. This is sure to become your go-to resource time and time again.Recipes include:-Korean Short Ribs-Mexican Fiesta Chicken-Homestyle Chili-BBQ Pulled Pork-Beef Bourguignon-Pork Tenderloin-Roast Pork-Beef Burgundy-Pork Primavera Sandwiches-Barbecued Chicken-Lemon-Roasted Cornish Hens-Tangy Roast Ham-Cheese Soup-Slow Cooker Macaroni & Cheese-Chicken Chow Mein-Chicken & 40 ClovesAnd many, many more!

    Down the side of a dilapidated synagogue in North-west London, a great partnership is born. Apart, Mal Jones and Solly Princeton are two teenage no-hopers scrabbling about in the dirt. Together they are dynamite: a world-beating team who turn a company selling chicken-soup machines to the Jewish mothers of Edgware into an international hotel and leisure empire.But success is never simple. Before long pressures draw them away from the comforts of their roots. They find themselves cutting corners, taking risks and breaking the law. Finally Mal has to confront his life, his friendship with Solly and where their very different ambitions have led them.Thirty-five years later as sunset ushers in the beginning of Yom Kippur, the Jewish day of atonement, Mal, his fortune gone, picks over the ruins of his past with his niece, Natasha. He tells her the story of the Sinai Corporation, of his best friend and business partner, Solly, and at last begins to ask himself: how far must you go before you lose faith in yourself?

    Furious, she jumps in her leased Land Rover and takes off, hoping to put as much distance between them as she can. A heavy fog rolls in, she pulls over to the wrong side of the road and is hit head-on. When she regains consciousness, she’s convalescing in a stone mansion; her clothing’s been burned, her hair cut, and the owner of the manor accuses her of being a sorcerous. Time has rolled back to the year 1648 and this young, 21st century paramedic from Arizona has no idea how she’s going to get home. Nicholas Warren fears the young woman he finds injured and unconscious on his land could be a danger to them all. Her clothing is strange, the tips of her hair are blue, and she has the image of an angel tattooed on her skin. With England at civil war, his shipping empire at risk from Parliament, and his son, Christopher, imprisoned in Newgate for butchering three prostitutes, life is treacherous enough without this time-traveling houseguest.

    It includes tips and tricks for how to involve them in the baking and cleaning process and recipes that they will enjoy baking and will love eating!

    Now he's on a mission to turn everyone into an expert.In Serious Barbecue, Adam Perry Lang has translated his intimate understanding of culinary technique into easy-to-follow advice to help a nation of backyard cooks unleash the raw power of one of the most flavor-packed cuisines around: American barbecue.Perry Lang begins by breaking down the fundamentals of barbecue--what tools you'll need to begin, how to master cooking with charcoal and wood, how to choose the perfect grill, and more. Then he takes readers on a trip through the butcher's case, describing exactly what makes each kind of meat special, explaining how to select with the skill of a master, and providing his favorite recipes for almost every available cut of pork, beef, veal, lamb, chicken, and turkey.These original, mouthwatering recipes, which include step-by-step seasoning instructions and a flip-by-flip grilling or smoking guide, will have amateur and expert cooks firing up their barbecues and enjoying perfect results every time--whether they're impressing a group of friends with Perry Lang's insanely delicious Salt and Pepper Dry-Aged Cowboy-Cut Rib Eye or wowing half the neighborhood with his massive, slow-cooking, succulent "Get a Book" Whole Pork Shoulder. Whatever the recipe, his goal is for everyone to achieve the holy grail of barbecuing: bragging rights.

    We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    He is the Captain of the USS Joseph Kane, a 2015 Virginia Class, Fast Attack Nuclear Submarine. The strange force has taken the boat and all the crew back to 1942 in the middle of WWII. In fact, the Navy Command at the time, not even knowing what a nuclear submarine is, ordered him into the middle of the battles near Guadalcanal during the amphibious landings. Starting with the Battle of Savo Island which in history was a harsh loss of brave Allied sailors. What will the outcome of the new battles be and will this cause the possible paradox in time? Come with Captain Richey and the crew and travel into an Alternate History.