It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with nutritionist Dr Joy Skipper to create a collection of delicious, healing recipes, all expertly balanced to help you fine-tune your diet and reset the equilibrium in your gut.The Clever Guts Diet Recipe Book has all the tools you need to transform your gut and change the way you eat for ever.

    If you really thought that Christopher Columbus discovered America or that Henry VIII definitely had six wives this book will bring you right back to Earth with a bump.Full of fantastic facts to wow your teachers, friends and family, the entries include: your hair and nails continue to grow after you die; a goldfish has a memory of about three seconds; water goes down the plughole the other way in Australia; ship's Captains can perform marriage ceremonies; a dog's mouth is cleaner than a human being's; lightning never strikes in the same place twice; eating before you swim is dangerous; pirates made people walk the plank; a dog year is equal to seven human years; 'Ring a Ring O'Roses' is about the Black Death; You only use 10 per cent of your brain; a swan can break a man's arm; you can use an umbrella as a parachute; and the Great Wall of China is the only man-made object visible from space.

    Ewok Flower Vases. AT-AT Herb Gardens. With The Star Wars Craft Book, fans of all ages and skill levels can bring the best of the galaxy far, far away right into their own homes. Fully illustrated, this guide features a variety of fun and original projects.  • Playtime: Make and play with finger puppets of your favorite cantina characters, Cuddly Banthas, and Rotta the Huttlet Squeaky Toys for your pets• Home Decor: Spruce up your space with Chewbacca Tissue Box Covers, a Mounted Acklay Head, and a Jabba the Hutt Body Pillow• Holiday Crafts: Celebrate festive occasions with Wookiee Pumpkins, Hanukkah Droidels, and a Star Wars Action Figure Wreath• Nature and Science Crafts: Get down to earth with Emperor Appletine Dolls and a Wookiee Bird House• Star Wars Style: Give your wardrobe a dose of intergalactic chic with Ewok Fleece Hats and an R2-D2 Crocheted Beanie With easy step-by-step instructions, The Star Wars Craft Book is a joyful and entertaining way for you and your friends to bring many beloved elements of Star Wars to life! (No midi-chlorians required!)

    And it's not quite art. Near as we can figure, launching a regular old piece of paper into the sky so that it soars is pure magic. We present step-by-step instructions for folding aerobatic amazement's. The ten airplanes in this book are the best we've ever seen. This big (10" x 12") book comes complete with 40 sheets of flight-tested, ready-to-fold paper, printed on both sides in a variety of 20 colorful patterns, including leopard print, wood grain, hot rod flames and lose-it-on-the-lawn grass. It's everything you need to rule the skies.If you already have The Klutz Book of Paper Airplanes, try to beat our time and distance records and join the Klutz Captain's Club! Comes With: 40 sheets of full color, flight-ready paper inside plus 10 easy-to-fold planes

    Brunstetter’s Amish Friends Christmas Cookbook—revised and expanded for a new season of Christmas cooking. Packed with over 200 recipes and fascinating information from the heart of Amish country. Readers will find only the best of genuine Amish Christmas cooking in the pages of this keepsake book in categories of snacks, breads, gifts from the kitchen, salads and sides, main dishes, and sweets. As an added bonus, readers will enjoy featured insights into Amish life during Christmastime. Surrounded by a beautiful lay-flat binding, this cookbook is the perfect holiday gift for almost anybody.

    Preserving Summer's BountySurefire techniques and great recipes for keeping the harvest!

    Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more.Souping is a new cookbook that is packed with over 100 delicious and incredibly healthy soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, boosting energy, and improving overall health. You will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. The recipes include hot and cold soups, as well as soups that are savory, sweet, filling, energizing, refreshing, and calming. Each recipe is simple to make and includes step-by-step instructions for making and storing each soup, the nutritional breakdown, and an explanation of the health benefits of the key ingredients of each soup. Cleansing plans include day-by-day menus using a breakfast, lunch, and dinner format.

    Lorraine reinvents traditional favourites (her amazing brownies) but shows us neat shortcuts to cut the fat or the sugar-without losing any of the flavour. They are goodies with goodness. Each recipe has a comparison with a standard version so you can see just how much better for you Lorraine's way is. A perfect Christmas gift for every baker in your life - or buy it for yourself to have an indulgent but healthy Christmas.

    Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

    Can sit naked in front of book without fear of radiation 9. Reader not distracted by Dave's awful haircut 8. Can be readily enjoyed in Amish households 7. If you fall asleep while reading the book you won't wake up to fat weather guy wishing Happy Birthday to one hundred-year-olds 6. Can use your imagination to picture lists being read aloud by handsome actor George Peppard 5. Origami! Origami! Origami! 4. Can be enjoyed by inmates who have lost their TV privileges 3. Carrying book around proudly announces to rest of world, "I can read large print!" 2. Easier to shoplift than 26-inch Trinitron Stereo Sony 1. Any book is better than Dave's TV show

    It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.With an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.Parents needn't panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family's life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggets—this book simply provides healthier ways to give kids the foods they love.

    I like getting the balance of taste and texture just right, using familiar ingredients and creating big, intense flavours. Now, I hope you'll use my recipes to make some best ever dishes of your own.' Tom KerridgeAs the most down-to-earth but high-flying chef on the food scene, Tom Kerridge has become known for his big flavours and beautifully crafted yet accessible food. And with more than 100 of his favourite recipes, Best Ever Dishes brings this spectacular cooking to the home kitchen.Tom starts with classics we all love such as tomato soup, chicken Kiev and rice pudding (plus a few new ideas of his own), then refines and elevates them to the best version that he has ever tasted. Give the Kerridge twist to a simple lasagne, and you'll discover that every mouthful is a taste explosion. Put a special spin on a chocolate tart, and you'll transform it into an exceptional, melt-in-the-mouth pud of the gods. With stunning photography by Cristian Barnett, this book really will change the way you cook.

    Vibrantly designed, lavishly illustrated, brilliantly walking the line between cool and constructive, it’s crammed with activities that are not only fun and doable but also designed to get kids engaged with the wider world. With contributions from a diverse crowd of experts, the book provides kids with information to round out their worldview and inspire them to learn more. From how-tos on using the library or writing your representative to a graphic history of video games, the book isn’t shy about teaching. Yet the bulk of the 350-page mega-resource presents hands-on activities that further the mission in a fun way, featuring the best of the old as well as the best of the new: classic science experiments, crafts and upcycling, board game hacking, code-cracking, geocaching, skateboard repair, yarn bombing, stop-action movie-making—plus tons of sidebars and extras, including trivia, best-of lists, and Q&As with leading thinkers whose culture-changing ideas are made accessible to kids for the first time.Just as kids begin to disappear into their screens, here is a book that encourages them to use those tech skills to be creative, try new things, and change the world. And it encourages parents to participate. Unbored is exciting to read, easy to use, and appealing to young and old, girl and boy. Parents will be comforted by its anti-perfectionist spirit and humor. Kids will just think it’s awesome.Contributors include: Mark Frauenfelder of MAKE magazine; Colin Beavan, the No Impact Man; Douglas Rushkoff, renowned media theorist; Geoff Manaugh, author of BLDGBLOG; John Edgar Park, a CG supervisor at DisneyToon Studios; and Jean Railla, founder of GetCrafty.com and Etsy consultant.

    Wintersweet encourages readers to make use of fresh, local ingredients for warming seasonal desserts. While summer farmers' markets are always overflowing with ripe produce, there's plenty to be had from November to March: squashes and pumpkins, parsnips and carrots, apples, pears, citrus of all types, and feel-good ingredients like nuts, cheese, and chocolate.The fresh and rustic recipes in Wintersweet push the envelope of traditional winter desserts like pumpkin or apple pies with such delicacies as Pear Cranberry Clafouti, Spicy Prune Cake with Penuche Frosting, Tangelo Sorbet, and Goat Cheese Cake with Dried Cherry Compote. Each chapter is devoted to different ingredients, ranging from Persimmons, Pomegranates, and Cranberries to Citrus, Cheese, and Dried Fruits, allowing readers to experiment with new and exciting ingredients for complex and delicious flavors. They taste even better when they can be found near your own backyard; Donroe provides resources for finding the best local farmers' markets and agricultural centers near you. Perfect for holiday gatherings or to warm the belly on a cold night, Wintersweet is the perfect dessert companion to make the year's coldest season a bit more festive.

    All recipes are borax free.