These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London marathon? And why does he still hold the English record for the distance?In this remarkable autobiography, he explains how -- how someone who was almost the bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a world-class athlete, competing in top marathons all over the world, and genuinely going from last to first.As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, 'I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can.' Spedding's own story, and his chronicle of the big races he excelled in, proves it's trueFor anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach -- and achieve it -- this is an essential book.

    Things did not go according to plan in Sleightholm's first years as a police dog handler. The difficulties of finding and keeping the right dog were so great that he was ready to give up. Then Cass came along. The two of them quickly formed a bond, graduated as stars from the training school, and became an outstandingly effective working partnership. Cass became part of the Sleightholm family, too. Car thieves, armed robbers, drug dealers, murderers, burglars—Cassius learned to find them, contain them, intimidate, and attack if he had to. Sometimes it was dangerous for him. Usually it was more dangerous for the criminal. The story of Cassius is by turns thrilling, funny, and moving, and always a fascinating insight into the freemasonry of police dog training.

    It describes a childhood that takes place on a vast Wyoming landscape--more than 6,000 acres near near Jackson Hole and adjacent to Grand Teton National Park--where the author grew up with adventure-crazed, raucous brothers and friends, and a colorful collection of Western characters, most particularly her own mother. Mead-Ferro's desire to move back to her childhood homeland from the city is weighed with how she felt when she did live on the cattle ranch, always unsure if she fit in.   When Mead-Ferro's mother is killed in a freak horse accident while herding cattle, Mead-Ferro faces the loss not only of this profoundly influential person but of the entire ranching operation: a century-old legacy. After she and her brothers sell the family ranch Mead-Ferro attempts to recreate the landscape of her childhood--particularly the privileges and responsibilities of land, animals, and real work--as a bequest to her own children.