Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series“The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox“Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials

    They have little in common, other than their love of wealth and adventure, and a bitter hatred for each other. Known simply as the Black Legion, they will blaze a trail of death and destruction that will be remembered for generations. This complete box set contains the full text of every Star Legions novel. That’s right, all seven books! Buy the box set today and read the entire series from start to finish: Battle for Cilicia For Xenophon, the Black Legion is an escape from the state that tried to kill him and his family. Exiled from his homeworld he joins the mercenaries, along with Glaucon, the rich playboy, Roxana, the veteran naval commander, and Tamara, the blue-haired castaway with a hidden past and a violent personality. Nothing will prepare them for the carnage awaiting them as they enter the borders of the Median Empire, the largest and most powerful entity in the known Galaxy, ruled with an iron fist by the tyrant, Emperor Artaxerxes and his legions of slave soldiers. Assault on Khorram Burning with rage from the combat losses at Cilicia, the Black Legion wants payment, and Lord Cyrus has a target that will satisfy even the most greedy of his warriors. It is a target so rich that he wonders if the mercenaries will even have enough ships to carry off the loot. Warlords of Cunaxa Xenophon and his comrades have proven their worth, and now the combined fleets of the Black Legion and their allies are poised to end the conflict. Both sides have mobilised every warrior and ship they can, for what will be a final apocalyptical battle between the Terrans and the Emperor himself. Last Stand With victory against the Emperor now impossible, the Legion finds itself lacking purpose and money. They came to the Empire with promises of glory and reward, but now they are trapped and surrounded on all sides by enemies. The massacre of the Legion’s officer corps leaves it vulnerable, and it falls to warriors like Xenophon to hold back their desire for revenge and to put them on a path home. Sea of Fire They must continue on to the Sea of Fire, the deadly border region between Hayastan and the Carduchian Wilderness, or face utter annihilation at the Emperor’s hands. Ancient stories tell of these dead sectors of space, vast ocean of emptiness, with few worlds or moons able to supply the fleet. The Eternal Fortress The long and bloody expedition has taken its toll on both the soldiers and the ships of the Legion. He is aware that a retreat into the Empire will mean a confrontation with the Emperor. A confrontation which they cannot win. There remains only one alternative. To run the gauntlet of the Eternal Fortress. Vengeance The Black Legion bursts out of the Median Empire laden with riches and leaving a trail of death and destruction in its wake. As the exhausted men and women breathe a sigh of relief upon reaching the Free Colonies of Trebizond, they are stunned to find themselves in the middle of a war.

    The food served in Le Bernardin's beautiful dining room is as subtle and refined as any in the world, and because fish and shellfish are often best turned out quickly and simply, the recipes in this book can be reproduced by any home cook.Maguy Le Coze traces the origins of Le Bernardin's simplicity to her late brother, Gilbert, the restaurant's legendary cofounder and first chef. Today, Chef Eric Ripert carries on Gilbert's simplistic tradition with dishes such as Poached Halibut on Marinated Vegetables, Pan-Roasted Grouper with Wild Mushrooms and Artichokes, and Grilled Salmon with Mushroom Vinaigrette. And, of course, there are the desserts for which Le Bernardin is also so well known--from Chocolate Millefeuille to Honeyed Pear and Almond Cream Tarts.Essential to the experience of dining at Le Bernardin and to the Le Bernardin Cookbook are the dynamic and charming personalities of Maguy Le Coze and Eric Ripert, whose lively dialogue and colorful anecdotes shine from these pages as brightly as the recipes themselves.

    Bundle includes three full-length novels. Appropriate for ages 15+Book 1: Witchy, WitchyBook 2: Kiss the Crystal SunBook 3: Dawn of the MorningstarJoin Calista McCoy on her enchanted journey of love, danger, secrets, and of course...magic.

    Each and every dish offered is free of dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. You ll find tempting recipes for breakfast pancakes, breads, and cereals; lunch soups, salads, spreads, and sandwiches; dinner entrees and side dishes; dessert puddings, cupcakes, cookies, cakes, and pies; and even after-school snacks ranging from trail mix to pizza and pretzels. Included is a resource guide to organizations, as well as a shopping guide for hard-to-find items. If you thought that allergies meant missing out on nutrition, variety, and flavor, think again. With The Whole Foods Allergy Cookbook, you ll have both the wonderful taste you want and the radiant health you deserve."

    We have collected 20 of the most popular and best recipes.There is something for every taste and preference. Impress your guests and family with a delicious ic

     It has been proven that if you are new to the Paleo Diet, the best way to get started and stay on track is to start with a Paleo Diet Plan. That is where this 14-Day Paleo Diet comes into play. We designed the meals so that they are simple to make, healthy, and delicious. Here Is a Sample of What's Inside: Saturday Breakfast: Scrambled eggs and sausage Snack: Kale smoothie Exercise: 20 minutes low intensity aerobics Lunch: Ahi tuna salad Snack: Pear or apple Dinner: Sweet chilli tilapia Wednesday Breakfast: Fruit salad and mixed nuts Snack: Paleo (gluten free) Chicken fingers Exercise: 15 minute slow paced walk Lunch: Bacon and egg cups Snack: Green tea sweetened with raw honey To Get Started, Scroll Up To The Top Right And Click The "Buy Now" Button. Tags: Paleo, Paleo diet, Paleo for beginners, Paleo cookbook, Paleo recipes, Paleo slow cooker, Paleo breakfast, Paleo lunch, Paleo diet cookbook, Paleo diet plan, paleo diet for beginners, paleo diet for athletes, paleo diet recipes, paleo diet desserts, paleo diet solution, paleo diet kindle, diet, diet books, diet books for women, dash diet, ketogenic diet, mediterranean diet, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books

    

    There are a few who do the dirty work on the side of the Light. Unknown protectors walk among us, gleefully using fang and claw and magick, leaving a bloody trail of vanquished evildoers in their wake. They are the GrimFaeries. If you are evil enough to try to tip the balance towards the Dark side, you might just get a visit from one. And they won't be leaving a coin under your pillow.When Kane the Grim is tasked with finding a serial murderer in Houston, he discovers that there is much more at stake. Magick is afoot, and an evil sorcerer is behind the killings. When he rescues a witch from certain death, his new mission becomes clear: stop the bad guy before it’s too late. Teaming up with a witch who's as good with a gun as with her spells, they'll face monsters, magick, and M-16's, as they risk everything to stop the evil in its tracks before all is lost. If you're a fan of Jim Butcher's Dresden Files, you'll love the first tale of the GrimFaerie Chronicles, an exciting new urban fantasy from Whit McClendon, the author of the Fire of the Jidaan Trilogy!

    

    TWO WORLDS. ONE LOVE. Eighteen-year old Daria Jones feels trapped in the cow-strewn suburbs of Fresno, California. And with a father so overprotective he's installed video and thermal surveillance down the street, she doesn't get out much. Until the night he disappears. Following the trail of notes he's left behind, Daria gathers three things: a dark force is hunting her, her father's fled to another world on a cryptic mission, and the only one left to trust is her ex-best friend, Alexander Anderson. The more she learns about her father's absence, the more she realizes she must go to this other world to find him. And Alexander is the only one who knows how to get there. Amidst a world of diabolical creatures, ancient magic, and bizarrely intuitive vegetation, Daria must find her father before the dark force finds her. But the truth of who she really is could be her greatest enemy of all. [First Edition published February 2, 2015] Perfect for fans of Throne of Glass, Falling Kingdoms, and the Lunar Chronicles. The Complete Pandoran Series Includes: Gaia's Secret The Keeper's Flame Breath of Dragons Heir of Pendel

    It has a rich history, dating back to before civilization and taking part in a multitude of events we celebrate every year. It's the most popular snack food around the world, and the second most popular snack in America (falling just behind potato chips). Popcorn can be found all over the country, at movie theaters, carnivals, and most people's kitchens or pantries. It is a common misconception that popcorn is an unhealthy snack. The reason some people avoid popcorn is because they don't understand the real culprit! Behind its supposedly unhealthy status, are the seasonings and additives, often added to commercially packaged products to liven up the bland natural flavor and to lengthen it's shelf life. The popcorn itself is a wholegrain, and these can help prevent cancer and lower the risk of heart disease, while also supplying healthy nutrients that support our vision. There are many different methods to create popcorn, but the basic principle stays the same. All you have to do is make the kernels hot enough to heat the moisture contained naturally inside, and turn that into steam. The steam creates pressure from inside the hard shell casing and before you know it, POP! - the kernel is turned inside out and is ready to be consumed. As long as you can generate heat and have some kernels on hand, you can make popcorn!Enough of the history, what about the recipes? I've gathered 30 of the finest popcorn recipes from around the world for your snacking pleasure, and have tried to keep them free from artificial sweeteners, preservatives or other nasty additives wherever possible. I've specified 9 cups of popped corn for most recipes, as that gives 3 generous cups per serving - you can have as many or as few servings as you fancy, but keep an eye on the calories! For your convenience, I've also included nutritional data from the USDA for each recipe (that's the U.S. Department of Agriculture and not the United Square Dancers of America!)My preference for both flavor and health reasons, is freshly air-popped popcorn - so I have used that kind for all of these recipes. Everything in this book can be made with kernels you have freshly popped, or if you are in a hurry (or feeling lazy!), then you can always use the plain store bought pre-popped variety - just make sure you check the packaging for artificial nasties!Most of the ingredients for these recipes can be found at your local grocery store or deli, but if you get stuck, then the slightly more unusual ones can also be bought online via a link at the end of the book.Enjoy preparing and sharing!Lorix

    Sexy shifters thrust into sudden fatherhood. Adorable shifter babies guaranteed to tug at your heartstrings. Fated mates and happily ever afters. Find them all in this collection of eight hot shifter romances! After being deployed to Afghanistan, I don’t think I’ll ever be right again. I can hardly keep my bear in check because of the PTSD that haunts me, and I’m ready to snap. So when I find out that my brother and sister-in-law were murdered—leaving me as the guardian of their little girl—I know I can’t handle this alone. I’m in no state to be a father. I need a nanny, stat. I knew Jessie would help soothe little Peyton’s heart. But I never expected her to capture mine. My bear knows Jessie belongs to him, but just my luck, she’s not one of us. Will our unimaginable secret send her running for good? Grab Nanny For The Soldier Bear and the following standalone shifter daddy romances in this sizzling anthology: Nanny For The Soldier Bear Holden's Mate Ranger Ramon Jackson's Nanny Werewolf Baby Daddy Daddy Soldier Bear Alpha's Secret Baby Royal Dragon Daddy WARNING: Steamy shifter scenes inside! Readers 18+.

    Against this backdrop, space exploration is on the cusp of new technological breakthroughs. Jim Atteberry, a mid-30s English professor at City College in San Francisco, spends his free time listening for alien signals on the amateur radio astronomy bands. His life as a single parent to his precocious daughter is turned upside-down when he hears an intelligent cry for help from the Ross 128 system and realizes we are not alone. First Contact This signal unleashes a chain of events pitting Jim and his brilliant, mysterious colleague Kate against a power-hungry scientist with his own secret agenda. Jim must learn the truth about the signal, the strange disappearance of his wife Janet, and the meaning of true love before it's too late in this first contact science fiction thriller. The Human Side of Hard Science Fiction The Crying of Ross 128 is a sci fi mystery thriller and will appeal to fans of Robert J. Sawyer, Ted Dekker, Michael Crichton, and Ursula Le Guin. As well, readers of Star Trek will recognize the human side of hard science fiction presented here.This is the first book in the Ross 128 Science Fiction First Contact Trilogy.