The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    Misha, the only daughter of religious parents, cleaned up Carson Rivers for two years, improving him from head to toe, forgiving his bad sides and focusing on his good sides. And just like two of her former boyfriends, Carson is getting married. But instead of getting married within a year or even a month of breaking up, Carson is getting married the very next day, and Misha finds out on Facebook. At 44 years old, Misha is devastated. She yearns to be married with children, and has even gone through the process of freezing her eggs. Will she no longer be the bridesmaid, not wife material, destined to be what her best friend calls, happily single? Maybe that wouldn't be so bad after all. But then, in walks handsome, single father, Dr. Devonta Hill.

    This book describes his descent. Read about how he moved quickly from level to level, seeking power. While he thought he was moving up, he was really being dragged down.

    Her only companions. While she craves love and friendship — or even just a sense of belonging — those are the very things her presence destroys. Until . . . A mysterious stranger rescues her from a violent attack and offers her the unattainable: a safe haven. With the seductive son of Eros begging for her affection, Dahlia desperately believes she’s finally found the acceptance she’s always craved. But how can it end well — for her or the others? After all, it’s impossible to change who you are. Join Dahlia’s heart-wrenching struggle to overcome the demons of her past, as she discovers the profound truths that will grant her the power to seize her future. Dealing with universal struggles of self-worth and self-esteem, Daughter of Darkness is a heartwarming story of triumph. While it is a companion story to The Sphinx series, it can be enjoyed independently. An exclusive excerpt of Fates and Furies, book 4 in The Sphinx series, is included.

    And Earth’s about to be blindsided with annihilation...It’s up to Emma to rise up.Her problems go far beyond carb-counting mean girls. She’s got ears pointy enough to pass for an elf and a stuttering problem brought on by anxiety. A mother not of this world is about to enter her life with dire news. And by “dire news,” we mean Earth is about to get an atomic wedgie by the bully of the universe. If Emma is going to step up and help her home planet survive the oncoming invasion, she’s going to have to say, “#byefelicia” to unicorn Frappuccinos and gluten-free pizza and “Heyo” to new blasters and ancient martial arts.

    

    But memories of tragedy and betrayal have kept him entrenched in the past, as have the living reminders of his former life, including his down-on-her-luck sister, Nadiah; JaQuan, Nadiah’s thugged-out teenage son; and Karim’s older brother, Omar, serving a life sentence for a crime he didn’t commit. As emotions reach a boiling point, does Karim have what it takes to set JaQuan on a straight path, clear his brother of a bogus indictment without jeopardizing his own future, and hold together the family that he so desperately loves?As Travis Hunter skillfully draws us in with strong, believable characters with endearing flaws and broken dreams, A Family Sin, full of riveting twists and turns of plot, unravels the mystery of a long-buried secret that threatens to tear a family apart.

     Adara Mashall is in town three months after her grandmother's mysterious passing for one thing and one thing only: answers. But in a town like Hell Fire Valley, the only thing deeper than the family ties are the secrets. Most people know better than to snoop around and stir up the demons that have been hibernating for decades. Adara isn't most people. Daniel Farell and Alonzo Leones wanted Adara from the moment she blew into Hell Fire Valley. She's beautiful. She's smart. She's strong. She's the key to getting their hands on the Mashall land. When tensions mount, Adara finds herself caught in the middle of a territory war and a love triangle. Secrets are revealed. Monsters are awoken. Death is imminent. Will Adara find the answers she's looking for? Or will Hell Fire Valley be this Queen's final resting place?

    A fear that eats away at you - fear of death, of illness, of needles, of fire. Even of feeligns themselves. In London, Emma Tate's life is collapsing around her - her job is in jeopardy, her parents have been killed in a car crash for which she blames herself, and her husband's business is failing. Seeking respite, Emma, her husband and two of their friends hope to find some temporary peace in a country house. But Roxton is a place of strange secrets. What is the reason for the closure of the mine? What riddles are hidden in the stained glass of the church? What mysterious force is at large? Emma's desire to uncover these secrets will lead her into a nightmare from which there will be no waking.

    Channel your inner gladiator at the Colosseum, spend hours wandering the vast Vatican Museums, or toss a coin and make a wish at Trevi Fountain; all with your trusted travel companion. Get to the heart of Rome and begin your journey now! Inside Lonely Planet Rome Travel Guide: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - including history, art, architecture, literature, cinema, music, cuisine, wine and the Roman way of life Covers Ancient Rome, Centro Storico, Tridente, Trevi, Vatican City, Monti, Esquilino, Trastevere, Gianicolo, Testaccio, Villa Borghese, Lazio, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Rome, our most comprehensive guide to Rome, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

    As women, we've all experienced that. Yet, some men cause hurt beyond infidelity. Some men are so ruthless, conniving, and reckless with love that they selfishly destroy the lives of every woman that is unfortunate enough to cross their path. Some women haven’t experienced this level of deception. Those women should consider themselves lucky. However, the unfortunate that fall victim to these magicians of trickery and manipulation aren't so lucky. To these women, unfaithfulness is a cake walk. Aaliyah, Tabitha and Jaleesa are examples of these women. Sometimes you can see a man’s games from a mile away. Unfortunately, Nas and Moses put much effort in disguising their deception as unconditional love. There is no question that love is presumed to exist somewhere in these relationships. Yet, the drama that comes along with Nas and Moses’ love is life damaging, and Aaliyah, Tabitha, and Jaleesa eventually learn that bad men love love too. Fall into this gritty tale of deception, that goes far beyond petty unfaithfulness and lies, that will leave you realizing that some men simply ain’t sh*t.

    A colourfully dressed Bedouin brandishing a sword interrupts Holmes and Watson at their breakfast table. He brings a cryptic warning: stay out of the affairs of his people, or face the consequences. Just as the detecting duo begin unravelling that mystery, they are summoned to Vatican City. Cardinal Tosca, the Pope’s right-hand man, has been murdered at his desk and his translation of an ancient scroll has been stolen from the Papal palace. The great detective and his faithful Watson find themselves battling a fog of secrecy. Rumours swirl about a lost gospel and mysterious packages from Egypt, and whispers of a clandestine group known only as the ‘Unholy Trinity’ grow louder. What was the Bedouin intruder so desperate to hide? Why was Cardinal Tosca’s scroll worth killing for? To find the answer Holmes and Watson must go further than they have ever gone before to uncover a centuries old conspiracy. Does this mystery run too deep for even the world’s most famous detective to unravel? In the first part of the carefully crafted first of the Odyssey of Sherlock Holmes Trilogy, Paul D. Gilbert sends this beloved British sleuth from his native Baker Street over land and sea to solve new mysteries. DISCOVER THESE NEW ADVENTURES OF HOLMES AND WATSON. PERFECT FOR FANS OF THE ORIGINAL AND LOVERS OF CLASSIC MYSTERIES. ALSO BY PAUL GILBERT THE ODYSSEY OF SHERLOCK HOLMES TRILOGY Book 1: SHERLOCK HOLMES AND THE UNHOLY TRINITY Book 2: SHERLOCK HOLMES: THE FOUR-HANDED GAME Book 3: THE ILLUMINATION OF SHERLOCK HOLMES THE LOST FILES OF SHERLOCK HOLMES SERIES Book 1: THE LOST FILES OF SHERLOCK HOLMES Book 2: THE CHRONICLES OF SHERLOCK HOLMES Book 3: THE ANNALS OF SHERLOCK HOLMES STANDALONE NOVEL SHERLOCK HOLMES AND THE GIANT RAT OF SUMATRA

    I found love. But as usual, it was time for me to run.Until she found me and told me the impossible. That she was carrying my baby. Dana:He worked for my dad. But then he got fired because I loved him. He’s the only one I’ve ever been with.But then I found out I’m carrying his baby. He doesn’t even know yet. I need to find him.My dad wants me to get an abortion. Who would marry a single mom? What am I going to do? ---Bionic Outlaw’s Baby is a sci-fi secret baby romance novel. There is NO cheating, NO cliffhangers, and a guaranteed HEA!

    But both are isolated members of the opulent Cavendish household and, spirited young women, they instantly recognise kindred spirits in each other. So when Nora is unfairly flung on to the streets by Leah's grasping brother-in-law, Leah follows her, defiantly declaring her intention to move into a house in Liverpool's docklands, alongside Nora and her impoverished family. But nothing can prepare Leah for the squalor that greets her in Oil Street. Nor for the impact of meeting Sean Maguire, Nora's proud and handsome Irish neighbour...

    Then the story abruptly shifts back in time to the day Simon Bell returns to his childhood home in Sherwood, Alabama, haunted by the deaths of his parents. It is a hot, unmoving summer day when he begins an affair with Delia Holladay. Delia is young, beautiful, and married. Their illicit liaison will bring about a final reckoning no one could have anticipated -- not Delia nor Simon nor Delia's husband, Sam, a teacher many years her senior who thought he knew all the history of the world ... until he met Delia. This major work by gifted writer Michael Knight is a moving exploration of the power of love and the consequences of betrayal.