That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink--a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we're working toward building the life we truly want, and offers real hope for those who want to make positive change.

    All over the world scientists, psychologists, and philosophers are waiting to read Antonio Damasio's new theory of the nature of consciousness and the construction of the self. A renowned and revered scientist and clinician, Damasio has spent decades following amnesiacs down hospital corridors, waiting for comatose patients to awaken, and devising ingenious research using PET scans to piece together the great puzzle of consciousness. In his bestselling Descartes' Error, Damasio revealed the critical importance of emotion in the making of reason. Building on this foundation, he now shows how consciousness is created. Consciousness is the feeling of what happens-our mind noticing the body's reaction to the world and responding to that experience. Without our bodies there can be no consciousness, which is at heart a mechanism for survival that engages body, emotion, and mind in the glorious spiral of human life. A hymn to the possibilities of human existence, a magnificent work of ingenious science, a gorgeously written book, The Feeling of What Happens is already being hailed as a classic.

    "You're so right," they say: "Sexual abuse is an enormous problem, particularly for young teens. Thank God mine aren't there yet."No, sorry, says reality, the most common age at which sexual abuse begins is three."Well sure, if you have homosexuals around small children, there's a risk."No, sorry, says reality, most sexual abuse is committed by heterosexual males."Yeah, but that kind of pervert isn't living in our neighbourhood."Sorry, says reality, but that kind of pervert IS living in your neighbourhood. The Department of Justice estimates that on average, there is one child molester per square mile in the United States."Well, at least the police know who these people are."Not likely, says reality, since the average child molester victimises between 50 and 150 children before he is ever arrested (and many more after he is arrested).When all defenses against reality are taken away, some parents switch to resignation, literally resigning from responsibility: "Well, there's nothing you can do about it anyway." This misplaced fatalism actually becomes fatal for some children.Another common refrain uttered by deniers of the dangers of sexual abuse is: "Well, kids are resilient. When bad things happen, they bounce back."Absolutely not, says reality. Children do not bounce back. They adjust, they conceal, they repress, and sometimes they accept and move on, but they don't bounce back.. (From the foreword written by Gavin de Becker)