We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces  Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.About The Author: Mark Epstein, M.D., is a psychiatrist in private practice and the author of Thoughts Without a Thinker . He is a contributing editor to Tricycle: The Buddhist Review and clinical assistant professor of psychology at New York University. He lives in New York City.

    It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

    It provides an inside view of modern Vampirism and an in-depth, insider take on the phenomenon of Psychic Vampirism. Psychic vampires are people that prey on the vital, human life energies of others and this is a cautionary guide for those looking to protect themselves from Vampires, and a compassionate guide for those who are Vampires - and maybe don't know it yet. Michelle Belanger gives a frank and honest account of what it's like to be a psychic vampire, an individual who feeds upon the vital energy of others. It is also an ethical guide to being a Vampire, offering answers, guidance, and support.

    Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses -- from back pain to insect bites to flu and sore throat and much more and apply it to your life to improve your health and your mind. Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa" (healing with heat, massage, sound and movement, and nutrition), "The Native American Pharmacy" (including more than 40 herbs and plants, how to obtain them, and how to use them), plus remedies for more than 40 ailments from acne to wrinkles.

    Enrich your spiritual practice with authentic Celtic wisdom and practical techniques. Written by a Druid witch and Celtic shaman, Celtic Tree Magic shows you how to:Practice ogham divination, charms, and spells Work with each tree's magical correspondences and healing attributes Make salves, tinctures, ointments, and green crafts Find tree spirit allies in nature and the otherworld Fashion wands and other magical tools With exercises, hands-on tips, and an accessible exploration of folklore and myth, this lovely and lyrical handbook provides practical skills and deeper understandings for beginners and intermediate practitioners.Praise: A trusted and guiding hand through the Celtic forests of wisdom and magic.--Kristoffer Hughes, author of The Book of Celtic Magic and founder of the Anglesey Druid OrderThis lovely work offers a truly experiential journey...It offers the reader a richer understanding of nature and self.--Philip Carr-Gomm, Chosen Chief of the Order of Bards, Ovates, and Druids and author of Druid MysteriesDanu Forest has made masterful use of the original sources...I heartily commend this book.--Nicholas R. Mann, author of Druid Magic

    . . and learning more about our lives.     By studying the hand's shape and lines of the palm, you can divine your own—or someone else’s—past, present, and future. Cassandra Eason lays out the basics of this ancient practice by discussing the importance of "life lines," "heart lines," and other truths written in our palms. It’s a fascinating way to discover more about our own lives and the lives of others.

    Utterly honest and captivating, LaSara FireFox banishes the damaging misconceptions and shame often associated with female sexuality and sheds light on what it truly means to be a “Sexy Witch.” Each of the seven lessons-covering issues of body image, menstruation, genital exploration, self-acceptance, mentors, and gender-include fun facts, illuminating quotes, and exercises for nurturing the body and spirit. The second half of the book is devoted to rituals-to be practiced alone or with others-that celebrate one's power as a woman, a sexual being, and a Witch. ”LaSara Firefox is a dazzling inspiration and firestarter to everyone who encounters her.” - Susie Bright, author of Full Exposure “LaSara Firefox is a genius! You couldn't ask for a better guide to take you on this emboldening adventure.  Accessible and engaging whether or not you consider yourself a 'witch, ' Sexy Witch is a fabulous book full of serious fun.” - Ariel Gore, author of The Hip Mama Survival Guide Second-generation Witch and ordained Priestess, LaSara FireFox (California) has been writing about sexuality and spirituality for over a decade. She was a columnist for NewWitch magazine and has appeared on Playboy TV's Sexcetera and Canada's SexTV. FireFox is also a graduate of the acclaimed San Francisco Sex Information human sexuality intensive.

    This powerful handbook teaches the fundamentals of raising, sensing, and directing energy with simple, focused training.Sharing colorful stories from her own magickal practice, author Mya Om addresses the most common reasons why spells don't work and gives helpful tips on how to rewrite or recast them so they do work.This engaging guide is filled with a variety of fun exercises you can use to develop your own spellcasting skills, from learning to sense your own energy to performing mirror magick.