The miracle is that I had the courage to start."Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

    Graham Lord was born and educated in Southern Rhodesia (now Zimbabwe), raised in Mozambique, took an honours degree in History at Cambridge, and spent twenty-three years as Literary Editor of the Sunday Express in London, where he wrote a weekly column about books and met almost every major English language author of the 1960s to the 1990s.After leaving the Sunday Express in 1992 to become a full-time author he wrote regularly for The Daily Telegraph, The Times and the Daily Mail, and from 1994 to 1996 he edited the short story magazine Raconteur.Printed book size: 482 pages

    In the story 'First Shift', Hugh Howey said in an interview that Silo 40 had shut itself down and you wouldn't believe what was going on in silo 40.

    More than three decades later, it is found . . . by the last person who was ever supposed to see it.When Allie opens an envelope in her grandmother’s house, it changes everything she knows about her family – and herself.With the truth liable to hurt those she loves most, she hires a private detective to find out what happened to her late mother in the summer before Allie was born. Taking leave from her job as a research scientist, she is led to the sun-drenched shores of Lake Garda, accompanied by her best friend Ed. But the secrets that emerge go far beyond anything they were expecting. Now, Allie must find the courage to confront her family’s tangled past and reshape her own future.Messy, Wonderful Us is an enthralling and emotional story of human loss, love, friendship and the mystery that binds them all together from the bestselling authorof You Me Everything.

    These are the stories of life inside the courtroom. They are sometimes funny, often moving and ultimately life-changing. How can you defend a child-abuser you suspect to be guilty? What do you say to someone sentenced to ten years who you believe to be innocent? What is the law and why do we need it? And why do they wear wigs? From the criminals to the lawyers, the victims, witnesses and officers of the law, here is the best and worst of humanity, all struggling within a broken system which would never be off the front pages if the public knew what it was really like. This is a first-hand account of the human cost of the criminal justice system, and a guide to how we got into this mess, The Secret Barrister shows you what it’s really like and why it really matters.

    Born of a functional need rather than aesthetic ideal, golf range nets span spaghetti snack bars and a host of 70 other remarkable combinations are pictured and described in this quintessential glimpse of Tokyo's architectural grass roots.

    His major works include the Houston Museum of Fine Art, Davis Art Museum at Wellesley College, the Stockholm Museum of Modern Art and Architecture, and the Potzdammer Platz Hotel in Berlin. Now Moneo will be known as a daring critic as well. In this book, he looks at eight of his contemporaries--all architects of international stature--and discusses the theoretical positions, technical innovations, and design contributions of each. Moneo's discussion of these eight architects--James Stirling, Robert Venturi, Aldo Rossi, Peter Eisenman, Alvaro Siza, Frank Gehry, Rem Koolhaas, and the partnership of Jacques Herzog and Pierre De Meuron--has the colloquial, engaging tone of a series of lectures on modern architecture by a master architect; the reader hears not the dispassionate theorizing of an academic, but Moneo's own deeply held convictions as he considers the work of his contemporaries. More than 500 illustrations accompany the text.Discussing each of the eight architects in turn, Moneo first gives an introductory profile, emphasizing intentions, theoretical concerns, and construction procedures. He then turns to the work, offering detailed critical analyses of the works he considers to be crucial for an informed understanding of this architect's work. The many images he uses to illustrate his points resemble the rapid-fire flash of slides in a lecture, but Moneo's perspective is unique among lecturers. These profiles are not what Moneo calls the tacit treatises that can be found on the shelves of a university library, but lively encounters of architectural equals.

    His ruminations range from his obsession with theater to his concept of architecture as ritual. The illustrations--photographs, evocative images, as well as a set of drawings of Rossi's major architectural projects prepared particularly for this publication--were personally selected by the author to augment the text.

    At some point most of us take a look at where we’ve got to and wonder: “Is this it? Why did no one warn me that adult life was going to be this… difficult?”Rachel Jones is 20-something, trying to keep it together, and ready to say what we’re all thinking. Whether you’re just feeling a bit lost or having a full “quarter life crisis”, this funny, honest, hopeful book reveals the difference Jesus makes to the angst of adulting.

    Captain Collier teamed up with his best Vietnam helicopter pilot buddy, Gary, and the two rascals shared enough true adventure to make any novel seem lame. Flying combat in mountainous and weather-hostile Laos was some of the most challenging ever experienced by any pilot, any time, any war. Making fabulous money and having airline benefits allowed them to live an exotic lifestyle, to travel the world on their monthly R&Rs, and to chase and capture more than a few stewardesses from several different airlines.War correspondent Anne Darling described the helicopter pilots for AIR AMERICA as "CIA Super Pilots" Captain Bill Collier was one of those "Super Pilots." This is his story.

    Harry started in an age where players were ordinary blokes who might live on the same street as you and earn a similar wage. Now he manages in an era of player power, multi-million pound wages and teams assembled from around the globe.As he shares stories of some of the legends and journeymen he played, coached, argued and drank with, Harry picks a team for each decade from the 1950s to the present. He gets to the heart of what was right and wrong with each era and explores the changes in the game from lifestyle to tactics. He weaves his choices together with unforgettable tales from the training pitches, boot rooms and card schools.There are tales of the untutored genius of Duncan Edwards and Tom Finney, legendary tough Scots like Bobby Collins, Dave Mackay and Billy Bremner, the world-beaters of 1966, unpredictable one-off wizards from Sir Stanley Matthews to Matt Le Tissier, natural-born goalscorers from Greaves to Dalglish and the greatest foreign players to grace our game from Trautmann to Bergkamp. It is one of the best informal histories of the British game you’ll ever read.

    

    Nothing is what it seems. Why was Heden chosen for this mission? Who killed the knight and why? Why won't anyone talk to him? As the Green Order awaits Heden's final judgement, he finds his morality, perspective, and sense of self are each challenged and then destroyed. Perhaps nothing, even right and wrong, can survive in the haunted wood.

    She knows that she really likes working in cafes and that, most likely, she does not love her boyfriend Patrick. But Lou doesn't know what's going to lose his job and that in the near future she will need all the strength to overcome the problems piled on her. Will Traynor knows what hit him, the motorcyclist took away his desire to live. And he knows exactly what needs to be done to put an end to all this. But he doesn't know that Lou will soon burst into his world in a riot of colors. And they both don't know that will forever change the lives of each other.

    But first she has to prove it.A delicately brutal exploration of what lies behind closed doors, and of the secrets and lies that form the fabric of every family, The Weight of Small Things is as charming as it is chilling.