Those limitations are not part of our "original equipment." In the words of bestselling author and beloved teacher Guy Finley, "When you realize no else on this earth can be like you... that no other soul may know the beauty, sorrow, light and darkness you alone are given to see, then you will no longer want to be like anyone else on this earth. You will, at last, be the fearless individual you heart of hearts has called you to be."There is a world of wisdom in this small gem of a book. Guy Finley is a master at opening our eyes, ears, and hearts to the plain and simple truths of this life. We are not our sense of inadequacy, our compulsions, our defeated thoughts and feelings. We can choose the fearless path because we were, in fact, born fearless.

    I honestly believe that with the right mindset, a willingness to learn from our mistakes, and the ability to cope with the highs and lows, every one of us can make the most of our lives.In this book I hope I can prepare you for your own exciting journey ahead.BE BRAVEBravery is not just the kind of heroic act that earns a medal. It's the quality we need to step out of our comfort zones and take on new challenges.BE KINDA force for good that comes from the heart, kindness changes lives. It opens up opportunities and can be our greatest strength.FOLLOW YOUR DREAMSWe all have a story to tell in life. It's down to us what it will be about. So, let's begin writing YOUR STORY - and make it one that truly shines.____________________'Inspirational and honest - just like the man himself.' BEAR GRYLLS'I loved this - full of wonderful advice I can't wait to share with my children.' HOLLY WILLOUGHBY'An inspirational book' THE SUN'It really is a great book ... lots of really nice tips for confidence, staying strong, glass-half-full mentality, what makes a good team' CHRIS MOYLES'I feel that the lessons you're sharing, the wisdom that you're sharing, has relevance for all of us, whether football fans or non-football fans. And that's because these are some quite core lessons for life' DR RANGAN CHATTERJEE 'This is a fantastic book, I've told my son Noah, aged 11, you have to read this book ... I can't tell you how much I loved this book because [it talks] about confidence, and I struggled with confidence' CHRIS EVANS'Southgate's analytical mind is stamped across the pages of the book; his meticulousness, his love of clarity and process. He offers tips and life lessons - focus on what you can control, do not compare yourself with others, dare to try even if it means slipping up. The tone is easy, upbeat and the messages are drummed home gently, always linking to one another ... what shines through is the warmth and inclusivity of his leadership style.' THE GUARDIAN

    She saw how some friendships end badly, others die slow deaths, and how a chance acquaintance can become that enduring friend you need.The Friends We Keep is Sarah's thoughtful account of her own story and the stories of other women about navigating friendship. Her revealing discoveries tackle the questions every woman asks:- Why do we long so for women friends? - Do we need friends like we need air or food or water?- What causes cattiness, competition, and co-dependency in too many friendships?- Why do some friendships last forever and others only a season?- How do I foster friendship?- When is it time to let a friend go, and how do I do so?With heartfelt, intelligent writing, Sarah explores these questions and more with personal stories, cultural references and history, faith, and grace. In the process, she delivers wisdom for navigating the challenges, mysteries, and delights of friendship: why we need friendships with other women, what it means to be safe in relationship, and how to embrace what a friend has to offer, whether meager or generous.

    When her mother suddenly passes away, she’s sent spiraling into an odyssey of confronting fear itself. Along with investigating the science of fear, Holland uses herself as a test subject, jumping out of airplanes, rock climbing, and delving into her fears of loss to better understand what her research in the science, medicine, and history of fear reveals. Along the way, Holland meets the scientists who are developing a pill to leech the fear and horror from traumatic memories, and seeks out the sufferers of a rare disease that prevents them from ever feeling fear. She sifts through what we know about the dynamics of how fear spreads in a crowd (and, too often, how it metastasizes into anger and hate). And she applies what she learns to managing her own fears.   A mix of Mary Roach and Cheryl Strayed, Holland explores the universal human questions: Why and how do we feel fear?  Why does fear seem to spread through groups and crowds like an airborne virus?  Most importantly: Is there a cure for fear—and if so, is “facing our fears” really that cure?

    F*ck Feelings is the last self-help book you will ever need!

    If you handle the situation ineffectively, you could lose your children's respect, their affection--even, in extreme cases, contact with them. Backed by twenty-five years of experience in helping families, Dr. Richard Warshak presents powerful strategies for dealing with everything from tainted parent-child relationships in which children are disrespectful or reluctant to show their affection to disturbances in which children virtually disown an entire side of the family. Divorce Poison offers advice on how to: Recognize early warning signs of trouble React if your children refuse to see you Respond to rude and hateful behavior Avoid the seven most common errors made by rejected parents This groundbreaking work gives parents powerful strategies to preserve and rebuild loving relationships with their children and provides legal and mental-health professionals with practical advice to help their clients and ensure the welfare of children.

    For the Stoics, the goal of human life was to align one's nature with the rational order of all things by cultivating pure reason. Through the practice of dialectic, they aimed for ethical righteousness and self-control. In sad or turbulent times, stoical endurance has appealed to many people as a way of coping.The Epicureans also valued moderation, but they were suspicious of overly sophisticated intellectual debate, relying more on sense impressions to establish truth. Concluding that life is simple and its truths easy to perceive, they sought a life of minimum pain and maximum pleasure by rejecting external pursuits in favor of lasting inner values, like wisdom, honor, and peace of mind.

    Join Tara Ariano and Sarah D. Bunting as they journey through the top 100 episodes of the series, covering everything from episode rankings to season overviews, character spotlights, and listicles. You’ll rediscover what you’ve forgotten and perhaps learn what you never knew. A Very Special 90210 Book is the perfect keepsake for every former teen fan (we know you’re out there) who wants to relive the good ol’ days at West Beverly.

    At just thirty-six years old, Terry Looper was a successful Christian businessman who thought he had it all—until managing all he had led to a devastating burnout. Wealthy beyond his wildest dreams but miserable beyond belief, Terry experienced a radical transformation when he discovered how to align himself with God’s will in the years following his crash and burn.Sacred Pace is a four-step process that helps Christians in all walks of life learn how toslow down their decision-making under the guidance of the Holy Spirit,sift through their surface desires and sinful patterns in order to receive clear, peace-filled answers from the Lord,gain the confident assurance that God’s answers are His way of fulfilling the true desires he has placed in their hearts, andgrow closer to the One who loves them most and knows them best.This book is not another example of name-it-and-claim-it materialism in disguise. Instead, it walks readers through the sometimes-painful process of “dying to self” in their decisions, both big and small, so that they desire God’s will more than their own.

    Featuring lessons taught through scripture, Church leaders, and personal experience, this inspirational book highlights the eternal strength inherent in and available to every woman. Readers will laugh, cry, and feel supported as they live their earthly missions with renewed peace and confidence. From the innate beauty of daughters of God to the gift of self-acceptance to the transcendent power of Christ's grace, sisters in every stage of life will be inspired to live more freely and fearlessly by learning to embrace their eternal potential and realize they are already more than enough--they are magnificent."--

    In his remarkable career, Hearn has worked alongside some of the biggest names in sports entertainment and has seen first-hand the grit and relentless determination that it takes to succeed. Structured around the key skills that Eddie Hearn values the most, this book looks at his business, life, and the drive to succeed. Covering subjects such as discipline, passion, preparation, motivation and failure, this book shows you what it takes to get the most in your life and career. In this insightful and revealing book, Eddie talks about the highs and lows of his career - from negotiating a billion dollar boxing deal to selling out Wembley for the Joshua Klitschko fight - and draws the valuable lessons that we can learn from boxing's toughest performers.

    It can have a profound effect on virtually every aspect of life, causing depression, relationship problems, and even physical illness. "Healing From Family Rifts "offers hope to those coping with a split in their families. Family therapist Mark Sichel addresses the pain and shame connected with family rifts and offers a way through the crisis and on toward healing and fulfillment. Uniquely, Sichel does not assume that every rift will or even should be mended. Instead, he offers ways to recover from any outcome, including: A 10-step process to come to terms with the family dynamics that led to the split Methods to find peace and personal reconciliation Skills that help to build a second family of people whose values are in line with one's own Techniques to fight feelings of guilt when faced with a family rift Includes inspiring and instructive stories drawn from the author's patients that help readers put their own situations in perspective.

    We are constantly broadcasting information to others, even if we don’t say a word. Managers broadcast to their teams during meetings. Team members broadcast to clients. Clients broadcast to potential clients. And the messages we choose to broadcast shape others’ views of the world.Our words can move other people from a fear-based mindset in which they see obstacles as insurmountable, to a positive mindset where they see that change is possible, get unstuck, and take action. What makes the difference is what we choose to broadcast. Using scientifically proven communication strategies to ripple out positive change to others, we increase their happiness and success at work, as well as our own, instantly making us more effective leaders.New research from the fields of positive psychology and neuroscience shows that small shifts to the way we communicate can create big ripple effects on business outcomes, including 19% greater accuracy, 31% higher productivity, 25% greater performance ratings, 37% higher sales, and 23% lower levels of stress.Drawing from her experience as a national CBS News anchor, a positive psychology researcher, and her work with many of the top Fortune 500 companies, Michelle Gielan shares the strategies that have created results in Broadcasting Happiness.In this book, you’ll learn how to choose the right message, get through to others, especially during moments of high stress, build resilience in the midst of challenges, and use non-verbal communication to your advantage. And, most important, you’ll understand why positivity is the most underutilized resource available.Learn how to:Lead a conversation or communication with positivityRewrite negative, debilitating thought patterns and turn them into fuel for resilience and growth for you and your teamShare bad news more effectively to increase future successCreate and sustain a positive culture at work by getting a positive behavior to live beyond you both online and offIn the midst of challenges such as restructuring, low retention, and some of the lowest levels of engagement in history, creating a positive mindset is only the first step. The real key is to find ways to sustain positive change, get others to adopt that positivity, and to replicate successful patterns of behavior. If you want to help your team sell more each quarter, changing your story in specific ways is the key. Peppered with case studies, Broadcasting Happiness shows how real companies are using these techniques to improve their cultures—and bottom lines.Learn how to transform how you communicate with others to be more effective at the office and feel more energized each day. Change is possible, and by incorporating simple communication habits, which often take just a couple of minutes a day, you can ripple out that positive change to others and create an upward spiral of success.

    Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness.   With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever.

    How would you like to know what the people around you are thinking? Do you want to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus's expertise, you can. The Art of Reading Minds teaches you everything you need to know in order to become an expert at mind-reading. Using psychology-based skills such as non-verbal communication, reading body language, and using psychological influence, Fexeus explains how readers can find out what another person thinks and feels– and consequently control that person’s thoughts and beliefs. Short, snappy chapters cover subjects such as contradictory signs and what they mean, how people flirt without even knowing it, benevolent methods of suggestion and undetectable influence, how to plant and trigger emotional states, and how to perform impressive mind-reading party tricks. Fexeus gives readers practical (and often fun) examples of how to effectively mind-read others and use this information, benevolently, both in personal and professional settings.