Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

    More than 1,000 multiple-choice questions provide a thorough review of medical-surgical nursing, including health promotion, assessment, and disorders of the cardiovascular, respiratory, neurosensory, gastrointestinal, genitourinary, endocrine, musculoskeletal, integumentary, and hematologic and immune systems. Users choose from three animated games for stress-free learning. For hard-to-answer questions, Nurse Joy offers helpful hints. Includes rationales for correct and incorrect responses. Call 1-800-326-1685 for Hosp/Govt/HealthCare, 1-800-399-3110 Univ./Colleges

    Now, with over 10,000 entries, this edition features the latest in expletives, sexual obscenities and lavatorial euphemisms.

    James. Today, the system of trails and roads that made up the old pilgrimage route is the most popular long-distance trail in Europe, winding from the heights of the Pyrenees to the gently rolling fields and woods of Galicia. Hundreds of thousands of modern-day pilgrims, art lovers, historians, and adventurers retrace the road today, traveling through a stunningly varied landscape which contains some of the most extraordinary art and architecture in the western world. For any visitor, the Road to Santiago is a treasure trove of historical sites, rustic Spanish villages, churches and cathedrals, and religious art.To fully appreciate the riches of this unique route, look no further than The Pilgrimage Road to Santiago, a fascinating step-by-step guide to the cultural history of the Road for pilgrims, hikers, and armchair travelers alike. Organized geographically, the book covers aspects of the terrain, places of interest, history, artistic monuments, and each town and village's historical relationship to the pilgrimage.The authors have led five student treks along the Road, studying the art, architecture, and cultural sites of the pilgrimage road from southern France to Compostela. Their lectures, based on twenty-five years of pilgrimage scholarship and fieldwork, were the starting point for this handbook.

    In dated entries meant to be read one per day, the Spinellis open with a brief quote from children's literature, write a paragraph of lively advice inspired by that quote, and end with a Today I will . . . promise. The entries range from the broad (self-esteem, the environment, gratitude, and openmindedness) to the simple and specific (Today I will call a grandparent . . . smile at a new kid . . . take a walk . . . and send a snail-mail letter.). With wide appeal to fans of both children's literature and advice books, this cozy page-a-day volume (with black-and-white spot art) offers inspiring quotes, gentle guidance, and 366 Today I will . . . promises to thoughtful readers everywhere.

    It’s so easy to get started in this relaxing and rewarding hobby. All you need is a knife, a twig, and this book!We’ve assembled a team of 12 leading woodcarvers to bring you a complete starter guide to whittling. They present 24 easy whittling projects that you can make in just a weekend, complete with step-by-step instructions, how-to photographs, ready-to-carve patterns, and helpful tips.Start off with fast and fun projects that build confidence and teach fundamental carving techniques, like a simple flying propeller or a 5-minute owl. Then move on to create whittled wonders like a musical frog or a slingshot. We show you how to whittle complex designs in easy steps, so that you’ll soon be carving attention-getting favorites like chain links or the classic ball-in-a-cage.

    Marvel at the intricacy of Belem's monastery, experience Lisbon on the golden tram, or enjoy a city view from the Castelo de Sao Jorge; all with your trusted travel companion. Get to the heart of the best of Lisbon and begin your journey now! Inside Lonely Planet's Pocket Lisbon: Full-colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Free, convenient pull-out Lisbon map (included in print version), plus over 15 colour neighbourhood maps User-friendly layout with helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time Covers Alfama, Castelo, Graca, Baixa, Rossio, Bairro Alto, Chiado, Marques de Pombal, Rato, Saldanha, Estrela, Lapa, Alcantara, Belem, Parques das Nacoes, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalize your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Pocket Lisbon a colourful, easy-to-use, and handy guide that literally fits in your pocket, provides on-the-go assistance for those seeking only the can't-miss experiences to maximize a quick trip experience. Looking for more extensive coverage? Check out Lonely Planet's Portugal guide for a comprehensive look at all the country has to offer. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    But it's not just a guide to giggling at sleepovers--although that's included, of course! Whether readers consider themselves tomboys, girly-girls, or a little bit of both, this book is every girl's invitation to adventure.

    Yet no one has ever been able to unlock the secret of Harry's wild popularity . . . until now. Updated and expanded since its original publication as Looking for God in Harry Potter (and now containing final conclusions based on the entire series), How Harry Cast His Spell explains why the books meet our longing to experience the truths of life, love, and death; help us better understand life and our role in the universe; and encourage us to discover and develop our own gifts and abilities.

    Full of striking, singular art, this collection also contains infographics about relevant topics such as lab equipment, rates of women currently working in STEM fields, and an illustrated scientific glossary. The women profiled include well-known figures like primatologist Jane Goodall, as well as lesser-known pioneers such as Katherine Johnson, the African-American physicist and mathematician who calculated the trajectory of the 1969 Apollo 11 mission to the moon.

    How do you speak up for yourself when you're worried about hurting your friend's feelings? What if your best friend leaves you for the more popular crowd? What do you do when your friend the "rule setter" decides you're not cool anymore? When- and how- do you get your parents involved without making things worse? Tips, quizzes, and real life stories about girls who've solved their friendship problems round out this timely advice book.

    Ash's Pokémon journey has taken him through some incredible regions, and now they're all in one book! This deluxe handbook includes facts & figures for every Pokémon ever. That's over 480 entries--packed with inside info and special tips. It's truly the ultimate guide for every Pokémon fan.

    You'll learn how to construct houses, bridges, ships, floating islands and rollercoasters of the highest quality.

    Good Old Dog brings their renowned clinic into your living room, arming you with essential advice to see your dog through his golden years. Featuring• Nutritional advice—not every senior diet is right for every senior dog• Emphasis on treating conditions common to older dogs so they live longer• How to evaluate complicated procedures and decide what’s right for your dog• The cost of caring for an older dog and how to shoulder the burden• How to identify cognitive decline and how to manage it• Advice on creating a healthy and comfortable environment• How to determine when “it’s time” and how to cope with the loss• And much more

    This big, bulky, boffo book will have you bemused, boggled, and beside yourself with belly laughs. Join 'Our Favourite Family' as: Lisa joins a babysitter's union only to uncover an insidious plot against the youth of Springfield; Homer 'steals' Ned Flanders's swimming pool, leading to a full–scale siege on Evergreen Terrace; the whole family's Thanksgiving is threatened by Bart's greed, Lisa's protests and Homer's run–in with crazed, butter–fed turkeys; Lisa explores the subterranean catacombs under Springfield Elementary School; Grampa's ownership of a WWII tank hurtles Springfield towards the brink of destruction; Homer and Moe's other regular customers open a rival bar; Maggie gets a bedroom remodel Homer–style; and Mr Burns's loyal lackey, Waylon Smithers, turns out to be the royal ruler . of Sweden.You will be rolling in the aisles with this side–splitting, knee–slapping, stand–up comic collection.