But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

    Tormented by horrific nightmares since the death of her baby five years before, literary agent Lyn Ravenshaw agrees to accompany an author to Wales, where she encounters an eccentric young widow desperately afraid for her own infant's safety and a reclusive playwright who could be her only salvation.

    or created?A missing child.A killer on the loose.A past that refuses to die.When a six-year-old boy disappears from a local fair, every parent’s worst nightmare is about to come true.And for Detective Inspector Nicki Hardcastle, twenty-two years after her own nightmare began, the past she thought was buried starts catching up with her – and fast.Leading the hunt for the missing child, Nicki soon finds the chase takes on a personal twist, with her own memories haunting her every move. With time set against them, and a killer following his own chilling agenda, can Nicki and her team stop history from repeating itself? Only time will tell.But it’s time they don’t have.

    Party til the full moon comes up with devilish decorations, ghoulish games and fangtastic food - your guide to having a scary-cool Momser High party!

    Each person she meets sees what they want, when they look at her. And she changes for each pair of eyes.Two sisters, fleeing the city of Paradon, find their way to a village by the sea, where Old Kelp's cottage - and her recipe book - await them.Amber feels this is where she finally belongs, baking honey cakes each night for the villagers to collect in the morning, using a set of bone spoons that allow her to add truth, lust and confusion to her pies and puddings.Her little sister Maya is a formwanderer, engineered to reflect the wants of others. All her life she has been like a twin to Amber, but now Amber has changed her mind, and wants Maya to learn how to be herself.Kip, a child growing up amongst the songs and stories of the village, delivers Amber's ingredients. When an act of terrible violence stirs and sets free the secrets of a generation, only one of these three can reveal the truth...

    But they wanted the one thing that no amount of money could buy: life. They wanted to create the Perfect Crime--to kidnap and murder a 14-year-old boy for the thrill of getting away with murder.The crime was so horrifying that even legendary filmmaker Alfred Hitchcock took notice, and directed his version of the story: Rope. But the real story of the Rope is much more brutal and suspenseful than even Hitchcock could do justice to. Read the real history in this thrilling true crime book.

    Darcy and Elizabeth Bennet are off to Gretna Green! In Book 4 of the Moralities of Marriage series our dear couple have survived accidents, forced marriages, and meddling relatives. After a short stay at Pemberley where the future Mrs. Darcy comes to terms with the kind of wife Fitzwilliam Darcy will need on his arm, they take off for the border to marry over the anvil. When Mr. Darcy plans an idyllic wedding trip to his family estate just outside of Dumfries, the newly married Mr. and Mrs. Darcy discover the trappings of marriage have yet to relinquish their hold. The Trappings of Marriage delivers the highs of the Darcys’ love and devotion in spite of the lows of scandal and destruction they left behind in England. Join author Elizabeth Ann West and the thousands of readers who read this book as it was posted chapter by chapter for a unique visit into the world of Jane Austen's Pride and Prejudice.

    

    The Order of Crown, Shield, and Dragon, originally founded as Mordred's personal bodyguard, has become a legion of special agents for the Crown: special emissaries in time of peace, and invincible warriors in more violent times. They carry special weapons: swords, each of which contains the soul of someone of great power. White swords are inhabited by the souls of saints-and red swords by those who were anything but saints. Even in the hands of a knight of the Order, even wielded in the cause of righteousness, a red sword is terribly dangerous to its owner and all around him. In more evil hands, a red sword is the most dangerous and powerful weapon known to mankind. Now, three knights of the Order have just tracked down a previously unknown red sword which was found on a Grecian shore, and which shows all signs of having been recently forged. Worse, the mind encased in the sword remembers that it was only one of many which were cached in the hold of a mysterious sailing ship, origin unknown. . . .

    Fired up by John Paul II’s appearance in Phoenix Park, she sprinkles Papal-blessed holy water on the marital bed of her son and daughter-in-law, and leaves them to get on with things. But nine months later her daughter-in-law dies in childbirth and Granny Doyle is left bringing up four grandchildren: five-year-old Peg, and baby triplets Damien, Rosie and John Paul.Thirty years later, it seems unlikely any of Granny Doyle’s grandchildren are going to fulfil her hopes. Damien is trying to work up the courage to tell her that he’s gay. Rosie is a dreamy blue-haired rebel who wants to save the planet and has little time for popes. And irrepressible John Paul is a chancer and a charmer and the undisputed apple of his Granny’s eye – but he’s not exactly what you’d call Pontiff material.None of the triplets have much contact with their big sister Peg, who lives over 3,000 miles away in New York City, and has been a forbidden topic of conversation ever since she ran away from home as a teenager. But that’s about to change.

    She tells the story herself with the utmost frankness and with an authenticity which derives from Dodie Smith's own wide experience as both actress and playwright.Mouse never felt that her nickname fully suited her; tiny she might be, but timid never. Within a day of her arrival in town she had bluffed her way into an audition at a famous theatre, infuriated its forceful young stage director, amused its kind if quite amoral actor-manager, Rex Crossway, and finally landed not a part but a toehold as a junior secretary. From then on she was involved in the engrossing affairs of the Crossway Theatre.She was also involved with her friends at the club where she lived -- Molly, a baby-faced six-footer, and elegant, ambitious LIlian who was fated to clash disastrously with Mouse, though even then they could find something to laugh at together. And later there was Zelle, rich, generous, enigmatic, and responsible for an outing to a Suffolk village pageant which proved a turning point for them all.

    Suitable for junior secondary students - Covers poetry, drama, recount, explanation and discussion - Draws examples from contemporary novels.

    Suitable for learners of all levels, from the novice to the more advanced, the series is geared specifically for nonnative English speakers and is perfect as supplemental desk references.

    Using straightforward, easy-to-follow techniques there are reliable recipes for biscuits, traybakes, bread, large and small cakes, sweet pastry and patisserie, savoury pastry, puddings and desserts.Each chapter transports you on set and showcases the best recipes from the challenges including Mary and Paul's Signature Bakes, Technical Challenges and Showstoppers, plus the best bakers' recipes from the show.There are step-by-step photographs to help guide you through the more complicated techniques and stunning photography throughout, making this the perfect gift for all bakers and Bake Off fans.

    The marked contrasts between powerful royalty, landless peasants, Viking warriors and noble knights are expertly brought to life in this gripping tale of the French prince named Rumon. Shipwrecked off the Cornish coast on his quest to find King Arthur's legendary Avalon, Rumon meets a lonely girl named Merewyn and their lives soon become intertwined. Rumon brings Merewyn to England, but once there he is so dazzled by Queen Alrida's beauty that it makes him a virtual prisoner to her will. In this riveting romance, Anya Seton once again proves her mastery of historical detail and ability to craft a compelling tale that includes real and colorful personalities such as St. Dunstan and Eric the Red.