But for years Jenna Hollenstein worried that she was using alcohol for the wrong reasons. Though it didn't cause her to spiral out of control, drinking seemed to be detracting from her life in subtler ways: missed opportunities, unaddressed fears, challenges not taken, relationships not cherished, and creativity unexplored. Rather than a series of dramatic events often associated with alcoholism, her decision to stop drinking was based on years of introspection, pros and cons lists, and conversations with friends, family, and a wise therapist. Though she never "hit bottom," Hollenstein eventually realized that drinking was not enhancing her life: it was distracting her from it.

    The photo looks completely out of place on the FBI Ten Most Wanted Fugitives list where it’s been since December, 8, 2007. For eight of those years, Jason appeared directly beside Osama Bin Laden. Bin Laden is long gone, but Jason is still wanted for armed robbery and murder.For years, his sister, Jami D. Brown Martin has watched the true crime programs and read the amateur investigative blogs devoted to Jason, his crime, and the efforts to apprehend him knowing the story wasn’t as simple, nor was it just Jason’s. To be the sister, brother, or relative of one of the world’s most wanted men is to live every day with the horrible truth and many consequences of his brutal act.CENTER OF ATTENTION is the story of a former Mormon missionary turned murderer. It is also a riveting look behind the facade of the genetically blessed, seemingly prominent and pious Brown family of Laguna Beach, California. It is a tale of the family patriarch, John Brown, who disappeared without a trace ten years before his son. More important, it is the gripping and ultimately hopeful story of the sister of one of the world’s most wanted fugitives and her journey to accept that despite being a product of the same crazy environment as her brother, her life and path are her own.

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    As a falsely accused drug lord, escaped convict, and hunted felon from the Michigan Department of Correction, incarceration was never far from her consciousness. Sent to prison at age 19 on a minor drug offenseâ��a 10-to-20-year sentence after sheâ��d been promised probationâ��Susan Marie LeFevre chose to escape the life sheâ��d been dealt and begin a new one. She married, raised three children, volunteered for charity events and played tennis and bridge with her many friends and neighborsâ��all the while carrying the secret of her past. Not even her husband knew who she really was. The explosive story of her capture played out in the news, usually with the headline starting "Fugitive Mom..." as she became a voiceless pawn shuttling across country on a prison-bound bus back to the confines of Michiganâ��s notoriously cruel penitentiary system. In this riveting new autobiography, Marie Walsh aka Susan LeFevreâ��s story begins in the fractious, idealistic 70s, delves into the world of drugs and touches on church scandal, race relations and a corrupt judicial system. Readers will experience the headiness of that all-consuming first love, the humiliation of squatting naked in a jail cell, the friendshipsâ��and enmitiesâ��forged by necessity among prison women. And finally, readers will understand the price one pays in trying to escape the past and the lessons to be learned by confronting it. Her parallel worlds were forever intertwined as the country witnessed it played out in courtrooms, news media and before public officials who ultimately decided her fate. Two lives â�� one story.

    With inspiring candor, Kordale Lewis describes his struggles with childhood sexual abuse, a drug-addicted mother, suicide, the trials of teen fatherhood, and much more. His story provides a bold challenge for readers to redefine their own meaning of a perfect family.

    Their story is one of hardship, violence, and cautious, heartbreaking attempts toward compassion. Lesley's fearless journey through his family history provides a remarkable portrait of hard living in the Western states, and confirms his place as one of the region's very best storytellers.

    Bicycling was simply the method by which he chose to distract himself from his grief. But for Hancock, the 2,747-mile journey from the Pacific Coast to the Atlantic Coast became more than just a distraction. It became a pilgrimage, even if Hancock didn't realize it upon dipping his rear tire in the Pacific Ocean near Huntington Beach, California in the wee hours of a July morning. On his two-wheel trip, Hancock battled searing heat and humidity, curious dogs, unforgiving motorists and the occasional speed bump--usually a dead armadillo. Hancock's thoughts returned to common themes: memories of his son Will, the prospect of life without Will for him and his wife, and the blue moth of grief and depression.

    He is the sixth-highest goal scorer in the history of the Premier League and notched 183 goals for Liverpool alone.But before all of that, he was a Liverpool lad who loved the game, the Kop and everything that came with it. My Life In Football is the story of a boy who became a legend.Born in Liverpool in 1975, Robbie Fowler became a club icon by the time he was 18. Now, he takes us through the games that have shaped his life and football philosophy, over 25 years after he first signed as a professional for Liverpool.Engaging, personal and revealing, Robbie opens up about his astounding achievements, the price of fame and the regrets and struggles of being a professional footballer. From Hillsborough to Madrid, via the cup treble, that goal line celebration, hundreds of goals, Houllier, Benítez, Klopp and more, Robbie explains his thinking about the modern game. Inviting readers inside the dressing room, he shares stories of legendary teammates like Rush, Owen and Gerrard, as well as his rise to football's top table. How did he get back up so many times after the injuries that blighted his career? What gave him the drive to keep going and pursue his dreams?Robbie's My Life In Football harks back to a simpler time when fans and players shared the same story, and when the local boy really could dream of scoring a hat-trick for his home club when Saturday came.

    With four consecutive triple-platinum albums and 54 million records sold, their tours continue to sell out and classic songs like "Lady," "Renegade," "Come Sail Away," and "The Grand Illusion" have earned them a whole new generation of fans. At the height of their fame, they were living the ultimate rock 'n' roll fantasy -- an odyssey of groupies, drugs, and music that most musicians only dream of. As a band, Styx seemed invincible. But their founding member and bass player, Chuck Panozzo, was about to hit rock bottom. His seemingly debauched life as the ultimate rocker was a lie -- and the truth was about to catch up with him.The Grand Illusion is a no-holds-barred, backstage pass to the journey of one of the world's most revered bands, and the true story of Chuck Panozzo's 50-year struggle to reconcile his public life as a rock star with his private life as a gay man. Beginning with the birth of Styx in Chicago and their meteoric rise, The Grand Illusion is a revealing look at the triumphs and tragedies that surrounded Panozzo's life. He chronicles life on the road, the break-up of the band, his struggle to help his twin brother and bandmate John Panozzo battle addiction, as well as his split with Dennis De Young, and finally coming to terms with his HIV positive status. Illuminating and unflinching, The Grand Illusion will captivate the band's legions of devoted fans, as well as music lovers everywhere.

    You'll experience the rush of adrenaline and the pain of loss. You'll go beyond the lights and sirens to witness the instinct of intelligence, the courage and commitment that makes the EMT an unsung hero in one of the most vital and compelling medical dramas of our time.

     A distraught woman who regrets not going to see a GP sooner. More Googled self-diagnoses than one can count… After three years as one of London’s doctors - as full-time night-time GP doing the house calls that no-one else wants to do - Alex Rudd has switched to working in surgeries. Rudd travels to a different place surgery each day, helping those struggling to cope with patient numbers and seeing those that might not otherwise be seen. With limited time to spend on each patient, he must walk the difficult line between caring for patients while diagnosing and prescribing efficiently. Hilarious diagnoses mix with genuine tragedies as Rudd sees a variety of patients, with all sorts of medical conditions. In this follow-up to “London Call-Out: Confessions of a Doctor in the Capital”, Rudd presents us with another window into the world of the freelance GP today, and the challenges they face. With moments that stir admiration and sadness, this timely and insightful memoir is as thought-provoking as it is entertaining.

    But her desperate attempts to find help elsewhere are abruptly thwarted by a new outbreak of fighting initiated by an untested government determined to win at any cost. With her husband forced into conscription, her time and options running out, she must make a fateful decision - remain where she is and jeopardize the life of one child, or flee her beloved homeland, leaving her husband and second daughter behind... possibly forever. Relentless is the powerful and inspiring story of an Eritrean woman who faced incredible obstacles, defied a ruthless regime, and became an American immigrant success story, all while never giving up fighting for the only thing that really ever mattered: family. "There is a proverb in my native Tigrinya language,both warning and admonishment.It goes like this:Haki tseraba mot keraba.It means, if you speak the truth, you will gather many enemies." The Dreams of Freedom stories One family, two powerful accounts of love, heartbreak, and determination from one of the world's most isolated and abusive governments in modern history. It's 1991, and a bloody thirty-year conflict with Ethiopia has just ended, earning Eritrea its first taste of freedom in over a century. But peace is a delicate flower, and power is all-too easily corrupting. Soon, the small Horn-of-African nation will find itself at war once again, back in the familiar stranglehold of despotism, except this time it will be at the hands of its own beloved leader and war hero. Families are torn apart, suspicion and desperation grow. Human rights are violated. In the midst of worsening oppression, one man and one woman will risk everything to save their children from this life of violence and give them the future they once imagined for themselves.. ~ Relentless - An Immigrant Story by Wudasi Nayzgi and Kenneth James Howe ~ I Will Not Grow Downward - Memoir Of An Eritrean Refugee by Yikealo Neab and Kenneth James Howe I WILL NOT GROW DOWNWARD - MEMOIR OF AN ERITREAN REFUGEE ONE MAN'S LONG AND PERILOUS FLIGHT FROM AFRICA'S HERMIT KINGDOMTHIRTY YEARS OF BLOODY CONFLICT with a powerful enemy never broke the spirit of the Eritrean people. After winning their freedom from Ethiopia, a young man dreams of starting a new life, building a home, and teaching his children what it means to be the masters of their own fate. But all-too soon, the fighting resumes. Rounded up and forced into conscription, subjected to inhumane treatment, made to serve a despotic leader in an army fighting a war nobody wants, he will have to sacrifice much just for a chance to get back what he lost - his family, his freedom, his birthright. But will it be worth it? Or will he simply lose everything in the end? I Will Not Grow Downward offers an exceedingly rare glimpse inside the highly secretive and brutally repressive regime known as Africa's North Korea.

    In tracing his ancestry, the influence on both his maternal and paternal sides is evident in the values they imbued in their children – the importance of family, the value of hard work and education, an uncompromising moral code, compassion for those less fortunate and unflinching refusal to accept an unjust political regime or acknowledge its oppressive laws. As a young activist in the Pan-Africanist Congress, at the tender age of fifteen, Moseneke was arrested, detained and, in 1963, sentenced to ten years on Robben Island for participating in anti-apartheid activities. Physical incarceration, harsh conditions and inhumane treatment could not imprison the political prisoners’ minds, however, and for many the Island became a school not only in politics but an opportunity for dedicated study, formal and informal. It set the young Moseneke on a path towards a law degree that would provide the bedrock for a long and fruitful legal career and see him serve his country in the highest court. My Own Liberator charts Moseneke’s rise as one of the country’s top legal minds, who not only helped to draft the interim constitution, but for fifteen years acted as a guardian of that constitution for all South Africans, helping to make it a living document for the country and its people. “This memoir is a fascinating account of the formation of the cadres who would have the responsibility both to help liberate our country and attend to its reconstruction and development.” Thabo Mbeki

    The first of its kind to carry doctors and surgeons who can take the hospital to the patient. Drug addicts, lorry crashes, open-heart surgery, stab wounds, headless chickens, mating llamas, and strip routines - it's all in a day's work for emergency doctor Tony Bleetman and his team.Whether they are landing in the middle of the M1 or at a maximum security jail, Tony and his crew Helimed 999 are the first on the scene in the most critical of emergencies.This gripping read will make you laugh, cry and marvel at the wonders of life (and death) in equal measure.