But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armor-to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before-more safely. After years of dedicated research and experimentation, Pavel has identified three killer drills, as all you need to achieve this level of mid-section mastery. Follow Pavel's battle plan to the T and the results are guaranteed-noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavel's HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance

    Pictures, principles, and perspectives for success in leadership and life.In this idea-packed book, Jim Dornan offers thirteen added-value glimpses into the characteristics most often associated with success and significance.

    Art Psalms combines poems, artwork, and "mystic rants" that fuse imagination, creativity, and spirituality. Grey’s oracular poetry declares that art, both its creation and its observation, can be a spiritual practice. Many of these writings have been shared at gatherings worldwide, especially at New York City’s Chapel of Sacred Mirrors (CoSM), a contemporary sacred space co-founded by Alex and Allyson Grey. Selections include "Soul Marriage," which invites the reader to commit to personal and global transformation; "Guidance for Servants of God," precepts for life as a sacred path; and "The Plan," which aligns universal and individual creativity. The entire text of Grey’s spoken word performance, "WorldSpirit," is included here. Three annotated portfolios, "Meditations on the Divine Feminine," "Meditations on the Masters," and "Meditations on Mortality," explore the connection between drawing and meditation as ways of seeing. Equally meaningful for art lovers, the health and spiritual communities, and anyone seeking to develop their creativity, Art Psalms features over 150 new reproductions of drawings, paintings, and sacred geometry to enrich and awaken the inner artist in each of us.

    Combing the teachings of Buddhism with the style of Thoreau, a Zen master shares the wisdom of her hundred days of solitude, reminding us of the important lessons obscured by our busy lives,

    For Kahlil Gibran (1883-1931), no single religious tradition revealed the whole truth, so he wove together insights from Eastern Christianity, Islam, Buddhism, American Transcendentalism and the folklore of his native Lebanon to create his own universal Anthem of Humanity.

    Colin Wilson has explored the paranormal universe ever since he researched his first highly successful work, The Occult: he reveals the usually unseen powers of the human mind and discusses why he has become convinced that disembodied spirits do exist.*Sunday Telegraph

    Discover the magic of simplicity in this international bestseller.Biographical Notes Dominique Loreau is a French essayist who has lived in Japan since the 1970s. After fully adopting the Japanese way of life, she now offers seminars for those who want to simplify their lives. L'art de la Simplicite was published in France in 2005 by Laffont and is an international bestseller.

    Its narrative reveals the honesty of one who has really walked the path of forgiveness and divine connection and found the rewards of intuition, mission, and synchronistic flow. This book will speak to everyone.”— James Redfield, the author of The Celestine Prophecy“A thrilling story, a deep metaphysical message, a breath of fresh air.”— Gay Hendricks, Ph.D., the author of Five Wishes and co-author of Conscious Loving“A journey of personal and spiritual discovery that opens up our hearts and fills us with divine wisdom and inspiration.”— Debbie Ford, the author of The Dark Side of the Light Chasers and Why Good People Do Bad ThingsIn the tradition of the bestseller Eat, Pray, Love and spiritual classics such as The Alchemist, Way of the Peaceful Warrior, and The Celestine Prophecy, Waiting for Autumn is an enchanting semiautobiographical parable that reveals a deep and powerful message. This book follows Scott, an inquisitive seeker who meets a mysterious cardboard-sign-toting homeless man named Robert who has a sleepy black Lab puppy at his side and a penchant for changing lives.Sparked by Robert’s unconventional wisdom, Scott is thrust into a spiritual adventure where he attempts to heal his past while confronting the spirit of his dead fiancée. He ultimately faces an extraordinary dilemma between his spiritual calling and earthly responsibilities.Join Scott as he visits unseen worlds on his unique journey of self-discovery, where various spiritual modalities are revealed, including shamanic soul retrieval, energy healing, conscious eating, nature-spirit communication, kirtan, ancestral healing, and more. This metaphysical page-turner is a fascinating exploration of one humble soul’s profound awakening—with a surprise ending that will warm your heart.

    With his "Personology" system, Gary Goldschneider has created a unique method which divides each of the twelve signs into five sub-types-such as Aquarius-Pisces Cusp, Pisces I, Pisces II, Pisces III, and Pisces-Aries Cusp-thereby sub-dividing the astrological year into 48 personology periods. The precision this allows is far beyond anything available in any other astrology book and provides a ground-breaking new way for readers to look not only at their own lives, but their interactions with those around them. The book comes packed with easy-to-follow charts covering the sun, eight different planets, and, unique to this book, the rapid fluctuations of the moon for every year from 1900 through 2025. The result is an unprecedented level of precision, as well as a beautifully illustrated volume destined to become the one and only book horoscope readers will treasure for the next twenty years.

    In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, readers will learn to observe themselves, face their fears and disowned Shadow aspects, and work to manifest their highest potential."