Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.

    Perry and award-winning science journalist Maia Szalavitz interweave research and stories from Perry's practice with cutting-edge scientific studies and historical examples to explain how empathy develops, why it is essential for our development into healthy adults, and how it is threatened in the modern world.Perry and Szalavitz show that compassion underlies the qualities that make society work—trust, altruism, collaboration, love, charity—and how difficulties related to empathy are key factors in social problems such as war, crime, racism, and mental illness. Even physical health, from infectious diseases to heart attacks, is deeply affected by our human connections to one another.As Born for Love reveals, recent changes in technology, child-rearing practices, education, and lifestyles are starting to rob children of necessary human contact and deep relationships—the essential foundation for empathy and a caring, healthy society. Sounding an important warning bell, Born for Love offers practical ideas for combating the negative influences of modern life and fostering positive social change to benefit us all.

    Claire Fontaine's story is a parent's worst nightmare, a cautionary tale chronicling her daughter Mia's drug–fueled manipulation of everyone around her as she sought refuge in the seedy underworld of felons and heroin addicts, the painful childhood secrets that led up to it, and the healing that followed. Her search for Mia was brutal for both mother and daughter, a dizzying series of dead ends, incredible coincidences and, at times, miracles. Ultimately, Mia was forced into harsh but loving boot-camp schools on two continents while Claire entered a painful but life–changing program of her own. Mia's story includes the jarring culture shock of the extreme and controversial behavior modification school she was in for nearly two years, which helped her overcome depression and self–hatred to emerge a powerful young woman with self–esteem and courage. Come Back is an unforgettable story of love and transformation that will resonate with mothers and daughters everywhere.

    Addressing the task of disciplining children ages 2 through 12 without arguing, yelling, or spanking, this program offers easy-to- follow steps to immediately manage troublesome behaviour with reason, patience, and compassion.

    A celebration of love in all its forms, featuring conversations with: Philippa Perry on falling in love slowly * Candice Carty-Williams on friendship * Alain de Botton on the psychology of being alone * Dolly Alderton on vulnerability * Emily Nagoski on the science of sex * Diana Evans on parenthood * Lisa Taddeo on the loneliness of loss * Esther Perel on unrealistic expectations * Stephen Grosz on accepting change * Roxane Gay on redefining romance * and many more

    As a result, we've come to accept that boys can't focus in a classroom and girls are obsessed with relationships. That's just the way they're built. In Pink Brain Blue Brain, neuroscientist Lise Eliot turns that thinking on its head. Based on years of exhaustive research and her own work in the new field of plasticity, Eliot argues that infant brains are so malleable that a few small differences at birth become amplified over time, as parents and teachers—and the culture at large—unwittingly reinforce gender stereotypes. Perhaps surprisingly, children themselves exacerbate the differences, by playing to their modest strengths. They constantly exercise those “ball-throwing” or “doll-cuddling” circuits, rarely straying from their comfort zones. But this, says Eliot, is just what they need to do. And parents can help, if they know how and when to intervene. Presenting the latest science at every developmental stage, from birth to puberty, she zeroes in on the precise differences between boys and girls, erasing harmful stereotypes. Boys are not, in fact, “better at math” but at certain kinds of spatial reasoning. Girls are not naturally more empathetic, they’re just encouraged to express their feelings. By appreciating how sex differences emerge—rather than assuming them to be fixed biological facts—we can help all children reach their fullest potential, close the troubling gaps between boys and girls, and ultimately end the gender wars that currently divide us.

    He was with the President during more crucial moments than anyone else -- and he photographed them all, capturing scenes both classified and candid.Throughout his historic presidency, Obama engaged with young people as often as he could, encouraging them to be their best and do their best and to always "dream big dreams." In this timeless and timely keepsake volume that features over seventy-five full-color photographs, Souza shows the qualities of President Obama that make him both a great leader and an extraordinary man. With behind-the-scenes anecdotes of some iconic photos alongside photos with his family, colleagues, and other world leaders, Souza tells the story of a president who made history and still made time to engage with even the youngest citizens of the country he served.By the author of Obama: An Intimate Portrait, the definitive visual biography of Barack Obama's presidency, Dream Big Dreams was created especially for young readers and not only provides a beautiful portrait of a president but shows the true spirit of the man.

    These three ground-breaking researchers were all students of the great Louis Leakey, and each made profound contributions to primatology—and to our own understanding of ourselves.Tackling Goodall, Fossey, and Galdikas in turn, and covering the highlights of their respective careers, Primates is an accessible, entertaining, and informative look at the field of primatology and at the lives of three of the most remarkable women scientists of the twentieth century. Thanks to the charming and inviting illustrations by Maris Wicks, this is a nonfiction graphic novel with broad appeal.

    A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman).Getting your period for the first time can be mortifying, weird and messy – and asking questions about it can feel even worse.But it doesn’t have to be like that!This little book is packed with honest advice on all the things you need to know: from what cramps feel like to whether you can feel it coming out, to what you should do if your pad leaks onto your clothes. Welcome To Your Period includes case studies, first-person accounts and questions from real teens (and answers from real experts – us!) so you can manage your period like a boss.

    For everyone who knew that girl. For everyone who wondered who that girl was.Kerry Cohen is eleven years old when she recognizes the power of her body in the leer of a grown man. Her parents are recently divorced and it doesn't take long before their lassitude and Kerry's desire to stand out--to be memorable in some way--combine to lead her down a path she knows she shouldn't take. Kerry wanted attention. She wanted love. But not really understanding what love was, not really knowing how to get it, she reached for sex instead.Loose Girl is Kerry Cohen's captivating memoir about her descent into promiscuity and how she gradually found her way toward real intimacy. The story of addiction--not just to sex, but to male attention--Loose Girl is also the story of a young girl who came to believe that boys and men could give her life meaning. It didn't matter who he was. It was their movement that mattered, their being together. And for a while, that was enough.From the early rush of exploration to the day she learned to quiet the desperation and allow herself to love and be loved, Kerry's story is never less than riveting. In rich and immediate detail, Loose Girl re-creates what it feels like to be in that desperate moment, when a girl tries to control a boy by handing over her body, when the touch of that boy seems to offer proof of something, but ultimately delivers little more than emptiness.Kerry Cohen's journey from that hopeless place to her current confident and fulfilled existence is a cautionary tale and a revelation for girls young and old. The unforgettable memoir of one young woman who desperately wanted to matter, Loose Girl will speak to countless others with its compassion, understanding, and love.

    But phobias take the normal (and even helpful!) human emotion of fear to a much more visceral, even primal, place. For some people, it’s a spider that does it. For others it’s a clown, or a trans-Atlantic flight, or even just a puddle of water. It’s the thing that stops us in our tracks, sets our hearts racing, and stands our hairs on end. Scared Stiff takes readers on a journey through these experiences—using biology, psychology, and history (not to mention pop culture) to explain where our phobias came from, how they affect us, and how we might eventually overcome them.Inside You’ll Also Find:✳ An explanation of the history behind each of these fifty phobias, and a discussion of notable people who have suffered from the fear✳ Sidebars that highlight famous phobic moments from history and pop culture✳ Updates on how successful the various phobia treatments have beenPhobias are no laughing matter, but sometimes the first step to overcoming our anxiety is understanding that sometimes we’re afraid of some really weird things. So whether you’re looking for perspective, information, or just want to know what keeps Madonna and David Beckham up at night, this is the book for you. (Bibliophobes, however, should probably keep their distance!)

    What is with all the fruit? Why is art so weird nowadays? There are questions about how art views the world, from cave paintings through to Cubism, from the Renaissance to contemporary art, questions about different genres, including still-life painting, landscapes and portraits, and questions about the role and value of art in the past and today.Artists ask questions when they make art and viewers ask questions when they look at art; this book provides an engaging way for young people to explore asking and answering questions for themselves. The book is structured around twenty-two questions, each one tackled over two spreads. Through this provocative approach it offers an introduction to art history and a toolkit to enable young people to feel confident asking questions, searching for answers, and “reading” art for themselves.

    Sojourner Truth, activist and abolitionist. Ada Lovelace, first computer programmer. Marie Curie, first woman to win the Nobel Prize. Joan Jett, godmother of punk. The 100 revolutionary women highlighted in this gorgeously illustrated book were bad in the best sense of the word: they challenged the status quo and changed the rules for all who followed. From pirates to artists, warriors, daredevils, scientists, activists, and spies, the accomplishments of these incredible women vary as much as the eras and places in which they effected change. Featuring bold watercolor portraits and illuminating essays by Ann Shen, Bad Girls Throughout History is a distinctive, gift-worthy tribute.

    She and her best friend, Austin, usually do everything together, but he's off to soccer camp for a month, and he's been acting kind of weird lately anyway. So it's up to Bina to see how much fun she can have on her own. At first it's a lot of guitar playing, boredom, and bad TV, but things look up when she finds an unlikely companion in Austin's older sister, who enjoys music just as much as Bina. But then Austin comes home from camp, and he's acting even weirder than when he left. How Bina and Austin rise above their growing pains and reestablish their friendship and respect for their differences makes for a touching and funny coming-of-age story.

    Introduced by Grimm Tales author Philip Pullman and leading fairy tale scholar Jack Zipes, The Singing Bones breathes new life into some of the world's most beloved fairy tales.