Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

    Enchanted with effortlessly stylish bars and colourful buildings, this is a charismatic metropolis doused in the endless sun of southern Spain. The city is also home to two historic institutions of Spanish football - Real Betis and Sevilla - and when they go head-to-head to contest El Gran Derbi, the rest of Spain can only watch in awe. This is a pulsating and arresting experience which encapsulates the beautiful game in all its raw, spellbinding brilliance. Spanish football is more than Barcelona and Real Madrid. Much more. The city contrasts uptown Sevilla with downtown Betis. Los Rojiblancos pitted against Los Verdiblancos. Sevillistas and Beticos. Nothing can compare to this beautiful city and the crazy passion for football that it produces, either in Spain or Europe. Colin Millar - who made the city his home - charts the illustrious histories of football in the city and explores how both clubs represent a way of life for Sevillanos.

    It is played, watched, written about and talked to death by millions virtually every day of the year. But how do the characteristics of England and Italy affect the game in these two footballing nations? Do the national stereotypes of Italians as passionate, stylish lotharios and the English as cold-hearted eccentrics still hold true when they kick a ball around? In The Italian Job, for the first time, a footballer of the first rank, Gianluca Vialli, in conjunction with sportswriter and broadcaster Gabriele Marcotti, tackles this debate head on. Uniquely positioned across both the English and the Italian games, they provide a fascinating and highly controversial commentary on where football is now and where it's headed. And they have invited some of the biggest names in the sport to join in their discussion. Sir Alex Ferguson, Jose Mourinho, Arsene Wenger, Sven Goran Eriksson, Fabio Capello and Marcello Lippi, amongst others, add their not inconsiderable weight to the highest-profile symposium on football ever convened.Gianluca Vialli and Gabriele Marcotti explore every aspect of football, be it tactical and technical or cultural and sociological. Stuffed full of controversial opinions and gripping revelations, The Italian Job takes you on a journey to the very heart of two of the world's great footballing cultures.

    They like lager (in huge quantities), the Queen, football clubs (especially Manchester United), and themselves. Their dislike encompasses the rest of the known universe, and England's soccer thugs express it in ways that range from mere vandalism to riots that terrorize entire cities. Now Bill Buford, editor of the prestigious journal Granta, enters this alternate society and records both its savageries and its sinister allure with the social imagination of a George Orwell and the raw personal engagement of a Hunter Thompson.

    Pumped with pride and passion, the two best teams in Europe are about to engage in a gladiatorial battle in front of 100,000 fanatical supporters. But this is not just another match, another cup final. On this warm day in May, the future of English football – and a city’s reputation – is on the line. A year before this momentous Cup Final, Liverpool fans had been involved in the Heysel disaster. Thirty-nine people had died in the decaying stadium – a tragedy which cast a long, dark shadow over the sport. English clubs were banned from Continental competition, and football reached its lowest point. Tony Evans’s Two Tribes recalls the tumultuous 1985/86 season and the titanic struggle for supremacy between the two great Merseyside clubs. Set against a backdrop of social and political turmoil, it reveals the full impact of Thatcher’s policies, the vibrant northwest music scene and the burgeoning anti-establishment vibe on the streets and on the terraces. Giving voice to players, managers, politicians and musicians, Two Tribes follows the remarkable twists and turns of a season and how Merseysiders took over London for one unforgettable day with deafening chants of ‘Merseyside! Merseyside!’ ringing around Wembley Stadium. Ultimately, this is the story of Liverpool’s renaissance and Everton’s private agony, masked by a show of solidarity and communal spirit on the day, and how a season which began in shame ended in pride.

    From its early beginnings when the first soccer on the shores of Bilbao and Buenos Aires was played by British sailors and engineers, through to the influx of South American stars, and similarly inspirational Italians, Dutchman and Scandinavians, Burns show how the engagement of foreigners with home-grown Spanish talent overcame political adversity and produced football of sublime skill and passion that intoxicates fans around the world.The book takes us on a journey through some of the extraordinary characters, classic matches, and brutal controversies that have defined Spanish football from the early days when a few enthusiasts developed their talent kicking a ball on a piece of industrial waste ground, to the emergence of rival giants, FC Barcelona and Real Madrid- the most powerful and successful football clubs in the world- to the Franco regime (that propped up the Madrid team) and democracy (where Barca has ruled), to and a national team that, encompassing all, became the world's champion.

    Here is his rollicking report.

    Women’s National Soccer Team, an inspiring, uplifting, and candid memoir of how she got there.“If a player trains when nobody is watching, she might be able to do superhuman things when the entire world is watching. Like scoring a hat trick in the first sixteen minutes of a World Cup final, an eventual 5–2 victory over Japan. Or topping off that hat trick with an astonishing fifty-yard strike from midfield, the greatest goal in U.S. soccer history, a shot so audacious that it's surprising to learn that Lloyd had actually practiced it for years with [James] Galanis on an empty field in New Jersey, far from any crowds.” – Grant Wahl, Sports IllustratedIn 2015, the U.S .Women’s National Soccer Team won its first FIFA championship in sixteen years, culminating in an epic final game that electrified soccer fans around the world. It featured a gutsy, brilliant performance by team captain and midfielder Carli Lloyd, who made history that day, scoring a hat trick—three goals in one game—during the first sixteen minutes.But there was a time when Carli almost quit the sport. In 2003 she was struggling, her soccer career at a crossroads. Then she found a trusted trainer, James Galanis, who saw in Carli a player with raw talent, skill, and a great dedication to the game. What Carli lacked were fitness, mental toughness, and character. Together they set to work, training day and night, fighting, grinding it out. No one worked harder than Carli. And no one believed in her more than James. Despite all the naysayers, the times she was benched, moments when her self-confidence took a nosedive, she succeeded in becoming one of the best players in the world.This candid reflection on a remarkable turnaround will take readers inside the women's national team and inside the head of an athlete who willed herself to perform at the highest levels of competition.

    But soon he finds himself embroiled with an absurd yet irresistible cast of characters, including the team's owner, described by the New York Times as "straight out of a Mario Puzo novel," and coach Osvaldo Jaconi, whose only English word is the one he uses to describe himself: "bulldozer."  As the riotous, edge-of-your-seat season unfolds, McGinniss develops a deepening bond with the team, their village and its people, and their country. Traveling with the miracle team, from the isolated mountain region where Castel di Sangro is located to gritty towns as well as grand cities, McGinniss introduces us to an Italy that no tourist guidebook has ever described, and comes away with a "sad, funny, desolating, and inspiring story--everything, in fact, a story should be" (Los Angeles Times).

    Yet The Origin of Species (1859) is also a humane and inspirational vision of ecological interrelatedness, revealing the complex mutual interdependencies between animal and plant life, climate and physical environment, and—by implication—within the human world. Written for the general reader, in a style which combines the rigour of science with the subtlety of literature, The Origin of Species remains one of the founding documents of the modern age.

    I am the shop window and he is the goods in the back.’ Often outrageous and always compelling, Peter Taylor and Brian Clough’s partnership shook the very foundations of the footballing world. They took two peripheral clubs – Derby County and Nottingham Forest – from the sleepy backwaters of East Midlands football to international renown. The first to pay £1 million for a player and the first to win two European Cups and two League Cups in successive seasons, their journey was a whirlwind of trophies, record-breaking transfers, bust-ups and sackings.In a first-hand account told with immense candour, Taylor reveals the highs and lows of their relationship, and details the events that led to their unprecedented success.Originally published in 1980 and available now for the first time in forty years, With Clough, By Taylor is the definitive account of the partnership that revolutionised English football and the trade of the football manager.

    His loyalty to his beloved Liverpool - joining at the age of eight, Gerrard played over 700 games for the club - ensures he will be remembered not only as one of the all-time Anfield greats but one of England's finest footballers.In My Story Gerrard dissects his full playing career. He examines the defining games such as the 2005 Champion's League Final when he inspired 'The Miracle of Istanbul' as Liverpool came back from 3-0 down against AC Milan to become champions of Europe. He talks about his 114 caps for England, including World Cup and European Championship campaigns, asking what went right - and wrong.He writes candidly of those he's played with and competed against, from Luis Suárez to Jose Mourinho, his experiences under Brendan Rodgers and Roy Hodgson. He also has an incredible and rare personal story, telling us of the extraordinary ups and downs of staying loyal to one club for your entire career.Explosive and searingly honest, Steven Gerrard's My Story is the last word from an era-defining player.

    Born in Sydney to a Samoan mother and Londoner father, Timothy Cahill grew up in the sprawling western suburbs, where cricket and rugby league ruled. It was a long way from his father's beloved West Ham and the English game that transfixed a young Tim with his own unlikely dreams of one day playing professionally.Growing up in the 1980s, life for Tim was about family, football and more football - training, playing and watching it with his brothers. Beginning as the youngest and smallest boy on the field, Tim steadily worked his way through the local club sides with an on-field toughness and intelligence that made the unlikely a possibility.By the time he was a teenager, Tim's parents boldly applied for a bank loan to fund his travels to England. It was an act of faith repaid with a successful trial for Millwall, the storied London club. After 249 appearances and 56 goals and cult-hero status among the fans, he signed for Everton, where he would enjoy a highly successful Premiership and stellar international career - leaving the legacy of becoming one of the most admired and respected Australian sportsmen of all time.With his trademark honesty and candour, Tim reflects on what it takes to make it to the top - the sacrifices, the physical cost, the mental stamina, the uncompromising self-belief, but also the loyalty, the integrity and the generosity. An autobiography that is more than a record of the goals and the games, Tim Cahill's story is a universal reminder of the importance of making your moment count.

    But its toxic effects on society are plain to see—feeding white nationalism, fueling hatred, endangering lives, and corroding our discourse on everything from sports to intelligence. Even well-intentioned people repeat stereotypes based on “science,” because cutting-edge genetics are hard to grasp—and all too easy to distort. Paradoxically, these misconceptions are multiplying even as scientists make unprecedented discoveries in human genetics—findings that, when accurately understood, are powerful evidence against racism. We’ve never had clearer answers about who we are and where we come from, but this knowledge is sorely needed in our casual conversations about race.How to Argue With a Racist emphatically dismantles outdated notions of race by illuminating what modern genetics actually can and can’t tell us about human difference. We now know that the racial categories still dividing us do not align with observable genetic differences. In fact, our differences are so minute that, most of all, they serve as evidence of our shared humanity.

    From the ill-received takeover of Manchester United by the Glazer family to Paris Saint Germain's current shopping spree for the best footballers on the planet, soccer finance has become an increasingly important part of the game. Barely a summer goes by now without a cherished club going into administration or a wealthy businessman funding a mid table team's ascension to Champions League competitor. Meanwhile, the twice-annual multi-million dollar merry-go-round of transfer season sees players (and now managers) signed for sums thought impossible just a decade ago. Understanding soccer finance has become essential for comprehending the beautiful game. But for many fans, soccer finance remains, frustratingly, a world that is opaque and difficult to grasp. Stefan Szymanski, co-author of the bestselling Soccernomics, tackles every soccer fan's burning questions in Money and Soccer: A Soccernomics Guide. From the abolition of the maximum wage in the 1960s, through to the impact of TV money both at home and abroad in the 1990s and 2000s, Szymanski explains how money, or lack of, affects your favorite club. Drawing on extensive research into financial records dating back to the 1970s, Szymanski provides clear analysis of the way that clubs have transformed in the modern era. This book isn't limited to European clubs. Szymanski, a renowned expert on sports management and economics, looks at what we can learn from comparing the ascension of Europe's biggest clubs to their lofty perches and with new financial models across the world. Through careful research and informative stories drawn from around the globe, Szymanski provides an accessible guide to the world of soccer finance.