With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.

    

    With clear explanations of some of the most complex scientific endeavors in history, Mahaffey's new book looks back at the atom's wild, secretive past and then toward its potentially bright future.Mahaffey unearths lost reactors on far flung Pacific islands and trees that were exposed to active fission that changed gender or bloomed in the dead of winter. He explains why we have nuclear submarines but not nuclear aircraft and why cold fusion doesn't exist. And who knew that radiation counting was once a fashionable trend? Though parts of the nuclear history might seem like a fiction mash-up, where cowboys somehow got a hold of a reactor, Mahaffey's vivid prose holds the reader in thrall of the infectious energy of scientific curiosity and ingenuity that may one day hold the key to solving our energy crisis or sending us to Mars.

    Her sense of humor reminds us that even though staying on the spiritual path has its fair share of challenges, you are not alone, and you will laugh again – dammit! As a journalist, she remains cynical when gurus such as Wayne Dyer tell her to “embrace the Universe”, but whether it’s Caroline Myss, Anita Moorjani, or her six-year-old son, the signs from something bigger keep showing up just in time. Each chapter delivers a nugget of wisdom that will leave you inspired and entertained. Jenniffer shows the human side of trying to be spiritual, with several laughs and poignant lessons along the way.

    In the coming years, we will make decisions regarding our human spaceflight program that will lead to one of two familiar futures: the open universe of "Star Trek, "where we allow ourselves the opportunity to spread our wings and attempt to flourish as an interplanetary species--or the closed, dystopian, and ultimately self-destructive world of "Soylent Green." If we ever hope to live in the future that is the former scenario, our first stepping stone must be a manned mission to Mars. In this four-part e-special, Dr. Robert Zubrin details the challenges of a manned Earth-to-Mars mission. Challenges which, according to Zubrin, we are technologically more prepared to overcome than the obstacles of the missions to the moon of the sixties and seventies. Dr. Zubrin's relatively simple plan, called Mars Direct, could feasibly have humans on the surface of Mars within a decade. Zubrin also discusses the current predicament of NASA, the promise of privatized space flight from companies like SpaceX, and the larger implication behind the absolute necessity to open the final frontier to humanity--the human race's future as a species that takes the necessary baby steps away from the cradle that is planet Earth or, ultimately, perishes here.

    This edition from The Washington Post/Scribner contains: —The long-awaited Report On The Investigation Into Russian Interference In The 2016 Presidential Election —An introduction by The Washington Post titled “A President, a Prosecutor, and the Protection of American Democracy” —A timeline of the major events of the Special Counsel’s investigation from May 2017, when Robert Mueller was appointed, to the report's delivery —A guide to individuals involved, including in the Special Counsel’s Office, the Department of Justice, the FBI, the Trump Campaign, the White House, the Trump legal defense team, and the Russians —Key documents in the Special Counsel’s investigation, including filings pertaining to General Michael T. Flynn, Paul Manafort, Michael Cohen, Roger Stone, and the Russian internet operation in St. Petersburg. Each document is introduced and explained by Washington Post reporters. One of the most urgent and important investigations ever conducted, the Mueller inquiry focuses on Donald Trump, his presidential campaign, and Russian interference in the 2016 election, and draws on the testimony of dozens of witnesses and the work of some of the country’s most seasoned prosecutors. The special counsel’s investigation looms as a turning point in American history. The Mueller Report is essential reading for all citizens concerned about the fate of the presidency and the future of our democracy.

    He paints the culture into words and takes you on a journey into the belly of the beast with an authentic look at gang warfare behind bars.Only for adults...Inside this story you will find a horrific description of the deadly, 28 minute long blood bath, race war riot at Pelican Bay on a cold Febuary day in 2000...A penetrating look inside of one of California's most dangerous prisons.B.J, a drug dealer serving time, struggling to hold on to truth and his faith in God, takes the reader on a never before seen, inside look at a California level 4 prison. The inner dynamics between prison guards, gang investigators and the Warden are on display along with the political climate between races with a war brewing between the Mexicans and Blacks. A piercing account of the process for gang validation into solitary confinement at Pelican Bay's SHU through the eyes of inmates struggling to survive gang wars, in prison drug debts, prison politics, rules and regulations, and ultimately power and control, while desperately trying to find a path for redemption along the way.

    Northgate Plaza.5:20 PM.Inside Michael’s craft supply store, cashier Ann Chapman rings up another customer. Then it happens. A loud crack; a gust of wind; the light in register five goes dark.Over the next 23 days, the entire DC area will be thrust into a reign of terror unprecedented in American history. Sniper attacks targeting and murdering everyday citizens will bring the entire region to its knees, as a nation still reeling from the recent attacks of 9/11 and the anthrax scare, are forced to confront a new type of brutal assault—this time in their own backyard. As law enforcement grapples with the mass carnage and chaos, media’s ravenous 24-hour cycle amplifies the very real fear, while steadily pumping new theories and bad leads onto a paralyzed public desperate for it all to end.But who can stop it? And exactly how?Call Me God is the never-before-told story of the fascinating and turbulent investigation that led to the diabolical and elusive killers' capture; one that pitted protocol against instinct, sacred institutions against individual insight. Told firsthand by those few who had the vision and expertise to solve it, and including a fascinating look into the behavioral, ballistic, forensic, and electronic analysis vital to cracking the case, FBI agent brothers Jim Clemente (former FBI behavioral profiler) and Tim Clemente (former FBI counter-terrorism expert) take us through every facet and flaw of a nationwide manhunt that pressure tested nearly every aspect of law enforcement capabilities—and its glaring vulnerabilities.Anchored by harrowing accounts from victims, intimate conversations with family members of those deceased, as well as candid accounts from those who knew the perpetrators best, relive the haunting events of the DC Sniper attack and piece together a true crime phenomenon that's impact can still be felt today.

    Suddenly, Christa turned on Colleen, accusing her of flirting with her boyfriend. Then, the words turned to shocking blows. An enraged Christa used a box knife to cut her rival's throat and a mini meat cleaver to inflict more havoc. Half-naked, Colleen crawled through her own blood begging for her life. In the middle of the hour-long assault, a satanic symbol was carved in the dying girl's chest. And when Christa was finally done, she took a piece of Colleen's skull as a macabre souvenir. What were the dark forces that drove angelic faced Christa to commit such a savage murder and become the youngest woman ever to be put on Death Row? In this shocking expose of a case that stunned the nation, Patricia Springer takes us through a horrifying crime scene and into the heart and mind of a murderess who killed for love-and would die for it, too.

    For decades these Five Families ruled New York and built the American Mafia (or Cosa Nostra) into an underworld empire. Today, the Mafia is an endangered species, battered and beleaguered by aggressive investigators, incompetent leadership, betrayals and generational changes that produced violent and unreliable leaders and recruits. A twenty year assault against the five families in particular blossomed into the most successful law enforcement campaign of the last century. Five Families is the vivid story of the rise and fall of New York's premier dons from Lucky Luciano to Paul Castellano to John Gotti and more. The book also brings the reader right up to the possible resurgence of the Mafia as the FBI and local law enforcement agencies turn their attention to homeland security and away from organized crime.

    Around the time your first baby turns a year old your brain will turn on you. For reasons that are still not understood by science, the sleep deprivation and postpartum hormones you barely survived with your first baby fade from memory and will be replaced with idyllic images of your growing child. This is when your brain, having officially lost all regard for your well-being, begins to fantasize about a second baby. And for the first time since becoming a parent these thoughts don't make you break out in hives. Before you know it, you are dressing your first child in "I'm Going to be a Big Sister!" T-shirts and catalog-shopping for bunk beds. This will be fantastic! But then that familiar morning sickness kicks in. And your adorable 18-month-old transforms into a two-year-old terror. That's when those hives start to return. With Dawn Dais's trademark witty banter, The Sh!t No One Tells You About Baby #2 includes chapters such as "You Have Officially Lost Control of the Situation," "Siblings Aren't Nearly as Adorable as You Imagined," "You'll Have a Favorite," and "Having Kids Looks a Lot Easier on TV."

    Devastated by his betrayal, Maggie struggles to protect herself and her children from stigma, keeping the circumstances of her husband's death a secret for nearly twenty-five years. It is only when a journey of self-discovery aligns with her children's coming of age and a new world of sexual tolerance that she can finally embrace the truth and set herself free.With a foreword by Wall Street Journal editor Laura Landro and an afterword by Today show psychologist Dr. Dale Atkins, Now Everyone Will Know is an honest, unflinching look at the damaging nature of family secrets and an inspiring call to embrace every truth--the good, the bad, the ugly--that makes us who we are.

    He certainly was not seeking a son, but the small nine-year old boy sporting an overgrown buzz haircut and missing baby teeth desperately needed a dad. The businessman had no clue this boy was born when a car wreck took his mother’s life, or that he had been raised by his grandmother when his alcoholic father abandoned him at age five. He did not know the little boy was blind, had cerebral palsy, and plenty of other problems, or that he spent eighteen solitary hours in the restaurant most weekends while his grandmother worked the cash register. Sixteen years later neither Jim Bradford nor HK Derryberry could have fathomed how much this chance encounter would transform each other’s life. This is Jim’s extraordinary true story of an enduring friendship between a disabled boy with a remarkable hidden gift, and his best friend for life.

    That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

    Across this five-episode series, Bill Bryson, with the help of The Science Museum's curators, takes us object-by-object through some of the museum's lesser known inventions and discoveries - and the human stories behind them. Discover how a teenage inventor, a pig's head, a lump of plywood and a famous British record label made medical history or how some inventions simply happen by accident. This 'museum for your ears' looks at how experimentation, competition, hard work and a desire to change our lives for the better have contributed to the progress of mankind. This is an Audible Original Podcast. Free for members. You can download all 5 episodes to your Library now.