Based on years of personal research and client feedback, best-selling author, naturopath and health coach Kylie Ansett answers the question;What is the secret to looking and feeling younger? You will learn: • How to have whiter teeth without using chemicals • How to firm and tone your face for free • How to wake early feeling refreshed and energized every day • How to have the energy of a 25 year old without taking a single supplement • Detox methods that will take years off your face and decades off your body • And much, much more! Do you ever hear yourself making the excuse: “I’m too old for that!”? Do you look in the mirror some days and not recognize who is looking back? (Other days you feel just as old as you look!) Every day more grey hairs. And wrinkles. You don’t have as much energy. You’re not as bendy as you used to be. Skin that used to be firm is, well, less firm. Is there a way? Can you recapture the energy, the vitality and the health of your younger days? Can you start looking younger instead of older every day? Is there a way to turn back time? Look at what others have said about 10 Years Younger: Way more than just about looking good. Straightforward and practical advice for anyone who wants to be more conscious about their health, looks and life choices. - Harmony Davis Interesting, heartfelt, practical and humorous. A great reminder of how easy, cheap and effective looking younger can be. An excellent resource to keep us healthy and younger looking. - Deborah Sutton There is something in here for every woman; all the tips are simple, inexpensive and easy to implement. Read this and your body will thank you. - Julie Extremely entertaining, informative and engaging. I felt like I’d just given myself an enjoyable self-pampering session. It is a workout, a spring clean & rejuvenation for the body and mind. - Melia Vlatko-Rulo Both practical and compelling - gives the most amazing ideas for how to look and feel 10 years younger. What I like the best is the 'try it on' approach. Try them all and see what fits - what a brilliant idea! - Jane E Infante A genuine and honest approach to looking younger; and good health is at the heart of it. - Coral For those who can't or don't want to try 'artificial' ways of staying young, this is a really good book. Many techniques are simple and quick, with proven effects on your body and mind. Well written and concise, with good summaries at the end of each chapter. - J This is an upbeat and original book, about aging well. I liked the format this material was presented in, providing passages followed by an action plan. If you don't envision/equate growing older as a steady, downward slide to multiple meds, limited mobility and sagging jowls, give this one a try! - Geraldine Helen Harman Every ingenious tip was made with either ingredients I could easily find in my cupboard, or no ingredients at all, so I could begin straight away. - Taya M A holistic viewpoint, rather than quick fixes, creams and lotions. Age is as much about attitude and the way we see life.

    His yearly gatherings of short and inventive problems were easily his most anticipated math columns. Loyal readers would savor the wit and elegance of his explorations in physics, probability, topology, and chess, among others. Grouped by subject and arrayed from easiest to hardest, the puzzles gathered here, which complement the lengthier, more involved problems in The Colossal Book of Mathematics, have been selected by Gardner for their illuminating; and often bewildering; solutions. Filled with over 300 illustrations, this new volume even contains nine new mathematical gems that Gardner, now ninety, has been gathering for the last decade. No amateur or expert math lover should be without this indispensable volume; a capstone to Gardner's seventy-year career.

    Enough is enough. It’s time to take out this threat and take apart North Korea’s People’s Navy one boat at a time.They say cometh the hour, cometh the man. Cometh the foe, cometh the submarine.In exercises against allied diesel-electric boats, the United States Navy watched and learned. Its answer? The most powerful and silent diesel-electric boat ever to patrol the deeps: the USS Stonewall Jackson.It would require a cunning warrior of the seas to command such a boat. The USN has chosen its best young submariner: Commander Nathan Blake. He’ll need to employ stealth and guile to seek out the foe.The USS Stonewall Jackson is on her way; she’s mean and mad as hell. But will Nathan find that the Korean People’s Navy has a trick up its sleeve? Follow Nathan and the USS Stonewall Jackson into hell and damnation.

    

    

    A comprehensive guide to Amor Towles' acclaimed new novel 'A Gentleman in Moscow', this discussion aid includes a wealth of information and resources: useful literary and historical context; an author biography; a plot synopsis; analyses of themes & imagery; character analysis; twenty thought-provoking discussion questions; recommended further reading and even a quick quiz. For those in book clubs, this useful companion guide takes the hard work out of preparing for meetings and guarantees productive discussion. For solo readers, it encourages a deeper examination of a multi-layered text.

    The last thing Pandi expected was to run into a ship from the future on the outskirts of Sol system. Even less expected was that the ship would fall apart while she was inside it, the Universe correcting the paradox. The wormhole in the center of the ship beckoned, and Pandi jumped through, forty thousand years into the future. She arrived on a massive station built around a black hole. Once the center of a Galactic Civilization, the station was used to generate wormhole gates linking the Cosmos. The empty station is a memorial to the civilization that once was.One survivor, an immortal being called Watcher, remains, guarding the secrets of the station from those who covet its advanced technology. Watcher, lonely from his self-enforced exile, befriends Pandi. Soon the woman from Alabama discovers that there is more to Watcher than is apparent on the surface. What was Watcher's part in the fall of civilization? The answer to this question will determine whether Pandora Latham survives in this world, or becomes just one more death added to the trillions who went before her.Grand adventure in the tradition of Larry Niven and Poul Anderson, set in a far future in which many struggle for supremacy, and one woman from the past will decide the winner.

    Choosing the right material for your project is made easy with plenty of helpful advice on the qualities of different yarns, including what feels best, what holds its shape, and what really lasts. You can also take advantage of fiber substitution charts and make your own creative variations on these timeless patterns. Slip your toes into one comfortable and cozy knit masterpiece after another.

    As Love Wins continues to become a touchstone for thousands of readers worldwide, controversy surrounds the book’s arguments. Author Brian D. McClaren wrote that with Love Wins “thousands of readers will find freedom and hope and a new way of understanding the biblical story," yet USA Today observed that “Bell has stuck a pitchfork in how Christians talk about damnation." Here, in The Love Wins Companion, Rob Bell offers commentary on the positive and negative attention his groundbreaking book is receiving, delivering a crucial supplement to one of the most talked-about books in recent memory.

    He has perfected the perfect way for anyone to have a garden without weeding, bending over, or using chemicals. If you follow his step by step methods and suggestions you will be assured to grow a beautiful and productive garden this year, even if you have never gardened before. The best part is that if the soil in your backyard is less than productive it doesn't matter at all. If you have sunlight and water, you will have a great garden this year. From the Arctic Circle in Northern Alaska to the heat of the desert in Saudi Arabia, people are using this method, and having great success. The booklet is full color with 78 pages, and has a perfect bind booklet binding.

     One drink too many sent me tumbling into the wrong man’s arms. Cliff Aurello is a bad boy, a mafioso, a savage killer. And now, he’s got his bloodstained fingers wrapped around my heart. Liana It was my fault from the start. I should have never let a mafia monster like Cliff into my life. Because the second I did, he turned my safe haven into a war zone. I had every reason not to trust him. But when he pinned me to the wall, hand pressed against my throat… When his breath, hot against my skin, said filthy things that made my heart race… It was impossible to tell him no. I can’t fight it. Can only submit every time he reminds me… I belong to him. Cliff I brought hell to her doorstep. She didn’t need my past or my problems. But after I got a taste of her, nothing would be the same. I owned her. Made her my possession and the center of my life. Now, a lunatic wants us dead. Down in the ground, six feet deep. I’ll take his life before he can take what’s mine. No one is taking her from me. Not now. Not ever. THE DEVIL YOU KNOW is a full-length, standalone, super steamy, bad boy mob romance novel from bestselling author CLAIRE ST. ROSE. This suspenseful, action-packed mob romance is intended for mature audiences, due to violence, strong language, dark themes and elements, and explicit intimate scenes. The romance between the alpha male bad boy and the fiery woman he can't resist ends with a guaranteed happily ever after (HEA) ending, has absolutely NO CHEATING, and does NOT include a cliffhanger of any kind.

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    

    It outlines a set of mindsets and habits you can use to help you identify the most impactful parts of your teaching, and put them centre stage.It's about doing less to achieve more.But it's also about being happier and more confident in the classroom. Building stronger routines around the essentials will give you more time and space to appreciate and think creatively about your work.POWER UP YOUR PLANNINGLean Lesson Planning draws on the latest evidence from educational research and cognitive science, to present a concise and coherent framework to help you improve learning experiences and outcomes for your students. It's the evidence-based teacher's guide to planning for learning, and sits alongside books such as Teach Like a Champion, Embedded Formative Assessment, and Visible Learning for Teachers.NOTE If you're looking for ways to short-cut the amount of time you spend planning lessons, then this book is not for you. The approach outlined in Lean Lesson Planning requires effort and practice, that given time, will lead to better teaching and higher quality learning for less input.---CONTENTSACT I Lean foundations1. Defining lean 2. Lean mindsets 3. Lean habits ACT II Habits for planning4. Backwards design 5. Knowing knowledge 6. Checking understanding 7. Efficient strategies 8. Lasting learning 9. Inter-lesson planning ACT III Habits for growing10. Building excellence 11. Growth teaching 12. Collective improvement Lean Lesson Planning is the first instalment in the High Impact Teaching series.

    Food rationing was introduced in January 1940 after food shipments were attacked by German U-boat 'Wolf Packs'. The first food items to be rationed were butter, sugar, bacon and ham, with restrictions also placed on meat, fish, jam, biscuits, cheese, eggs and milk. The leaflets reproduced in Eating for Victory were distributed by the Ministry of Food and advised the general public on how to cope with these shortages. Typical contents included: recipes for steamed and boiled puddings; tips on how to use and prepare green vegetables; hints about how to reconstitute dried eggs and use; them as though they were fresh. Eating for Victory is a great gift book offering a nostalgic look back at one of the hardest and yet perhaps healthiest times in history, but is also a relevant guide on healthy eating for today.