Examples of everyday issues—and the accompanying, unconscious practices—that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.

    But Dharavi is much more than cold a statistic. What makes it special are the extraordinary people who live there, many of whom have defied fate and an unhelpful State to prosper through a mix of backbreaking work, some luck and a great deal of ingenuity. It is these men and women whom journalist Kalpana Sharma brings to life through a series of spellbinding stories. While recounting their tales, she also traces the history of Dharavi from the days when it was one of the six great koliwadas or fishing villages to the present times when it, along with other slums, is home to almost half of Mumbai.

    network. About their project the collective says "By dinosaurs, we mean Capitalism, The State, Hierarchy, and the countless other guises worn by Authority. What shall come after the dinosaurs! Championing decentralization, chaos, mutual aid and butterfly-wings among other things, this book brings to life the tactics and strategies for an effective resistance against the dinosaurs today."While the Curious George Brigade articulates an expressly anarchist vision, they do not seek to promote anarchism as an ideology. Their book begins with a short preface aptly entitled, "How I forgot the Spanish Civil War and Learned to Love Anarchy". They write that the "moment anarchy becomes capital-A Anarchism, with all the requisite platforms and narrow historical baggage, it is transformed from the activity of people into yet another stale ideology for sale on the marketplace." They describe their nonsectarian, flexible, and inclusive DIY communitarian approach as "folk anarchy... a name, however arbitrary, for an infinite multitude of actions taken to erode the constraints of authority." They believe that there "is no secret for revolution, no grand dialectic, no master theory." Revolutions "are as perpetual as the changing of the seasons."

    It is also the best route to enjoying the landscape of Great Britain. Within these pages Vicki Pipe and Geoff Marshall from All the Stations (YouTube transport experts and survivors of a crowd-funded trip to visit all the stations in the UK) help you discover the hidden stories that lie behind branch lines, as well as meeting the people who fix the engines and put the trains to bed. Embark on unknown routes, disembark at unfamiliar stations, explore new places and get to know the communities who keep small stations and remote lines alive.

    Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.

    Topics range from expressive hand gestures to patron saints, pasta, parmesan, shoes, opera, the Vespa, the Fiat 500, gelato, gondolas, and more. History, folklore, superstitions, traditions, and customs are tossed in a delicious sauce that also includes a wealth of factual information for the sophisticated traveler:• why lines, as we know them, are nonexistent in Italy• why a string of coral beads is often seen around a baby’s wrist• what the unlucky number of Italy is (it’s not thirteen, unless seating guests at a table, when it IS thirteen–taking into account the outcome of the Last Supper)• why red underwear begins to appear in shops as the New Year approaches In addition to the lyrical and poetic, Italianissimo provides useful and indispensable information for the traveler: deciphering the quirks of the language (while English has only one word for “you,†in Italy there are three), the best place to find balsamic vinegar (in Modena, of course), the best gelato (in Sicily, where they first invented it using the snow from Mount Etna). There are also recommendations for little-known museums and destinations (the Bodoni museum, the Pinocchio park, legendary coffee bars).This is a new kind of guidebook overflowing with enlightening and hilarious miscellaneous information, filled with luscious graphics and unforgettable photographs that will decode and enrich all trips to Italy–both real and imaginary.

    It avoids overburdening the reader with topographical detail that is unnecessary for the medical student. Minimum assumptions are made of existing knowledge of the subject.'Key point' boxes for reinforcement and quick revision Glossary of important terms 'Clinical detail' boxes closely integrated with relevant neuroanatomyComplete revision and updating of text. Revision nad expansion of summary chapter, providing overview of entire subject. Clinical material updated to reflect current prevalence of neurological disease. Artwork entirely redrawn for improved clarity and closer integration with text.

    Celebrated today as one of the world's greatest exponents of non-violent political defiance since Mahatma Gandhi, she was awarded the Nobel Peace Prize only four years after her first experience of politics.In April 1988, Suu Kyi returned from Britain to Burma to nurse her sick mother but, within six months, found herself the unchallenged leader of the largest popular revolt in her country's history. When the party she co-founded won a landslide victory in Burma's first free elections for thirty years, she was already under house arrest and barred from taking office by the military junta.Since then, 'The Lady' has set about transforming her country ethically as well as politically, displaying dazzling courage in the process. Under house arrest for 15 of the previous 20 years, she has come close to being killed by her political enemies and her commitment to peaceful revolution has come at extreme personal cost.In November 2010, after fraudulent elections in which she played no part, Suu Kyi was again freed. She was greeted by ecstatic crowds but only time will tell what role this remarkable woman will have in the future of her country.

    With record-collector zeal, Cook analyzes everything from Sidney Bechet's 78s to Norah Jones' recent chart-topper.