This handbook—packed with engaging checklists, simple recipes, practical strategies, and educational infographics—is the ultimate tool for reducing food waste. From a scientist at the Natural Resources Defense Council come these everyday techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring. At once a good read and a go-to reference, this handy guide is chock-full of helpful facts and tips, including 20 "use-it-up" recipes and a substantial directory of common foods.

    In fact, the origins of brewing involve a whole galaxy of wild and cultivated plants, fruits, berries, and other natural materials, which were once used to make a whole spectrum of creative, fermented drinks.Now fermentation fans and home brewers can rediscover these “primitive” drinks and their unique flavors in The Wildcrafting Brewer. Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavors of their local terroir. The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions, from simple wild sodas, to non-grape-based “country wines,” to primitive herbal beers, meads, and traditional ethnic ferments like tiswin and kvass.The book opens with a retrospective of plant-based brewing and ancient beers. The author then goes on to describe both hot and cold brewing methods and provides lots of interesting recipes; mugwort beer, horehound beer, and manzanita cider are just a few of the many drinks represented. Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews, using their own local ingredients.The Wildcrafting Brewer will attract herbalists, foragers, natural-foodies, and chefs alike with the author’s playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be, and will be inspired, again, by the abundance of nature all around them.

    It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable.     In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.

    Utilize natural ingredients for the well-being of your community, home, and body. This comprehensive sourcebook shares old-world wisdom and contemporary approaches to living the hearth witch way, where spirituality nurtures an ecologically balanced life.More than 200 food and drink recipes: soups, breads, puddings, cakes, salads, wines, meads, ciders, beers, ales, jams, jellies, curds, cheeses, chutneys, ketchup, sauces, dried foods, nonalcoholic cordialsMore than 100 bath and beauty recipes: bath salts, bubble baths, soaps, shampoos, hair rinses, lotions, powders, oral hygiene, skin products, facial scrubs, cleansers, skin toners, moisturizers, lip salvesMore than 35 home goods recipes: polishes, bathroom and kitchen cleaners, dishwasher detergent, stain remover, laundry soaps, dryer sheets, potpourris, air fresheners, deodorizers, floor wash, carpet cleanersNearly 200 essential oil blends and home remedies: anxiety, arthritis, blocked sinuses, burns, cellulitis, coughs, eczema, headaches, indigestion, insect bites, muscle cramps, nausea, rash, sprains, swelling, varicose veinsPlus magical wisdom and practical tips: incense recipes, magical virtues of plants, magical oil recipes, detailed descriptions of seventy essential oils, herbal magic, charms, talismans, potions, inks, color correspondences, planetary influences, herbal beauty aids, gardening tips, vegetable dyesPraise: "In this glorious compendium Anna Franklin invites you to sit at her hearth and to share in her many years of magical living. In a high speed world, Anna asks us to pause, to slow down and actually get our hands dirty with nature, and to craft magical items and products that really work."--Kristoffer Hughes, head of the Anglesey Druid Order and author of The Book of Celtic Magic"Packed full of information on sabbats, deities, lotions, potions, household, cooking, cleaning, and personal care recipes. This is a 'must have' book for every witch"--Soraya, bestselling author of Book of Spells and The Kitchen Witch

    It does more than make one healthy, it creates lust and knowledge, ecstasy and mythological insight. In Witchcraft Medicine the authors take the reader on a journey that examines the women who mix the potions and become the healers; the legacy of Hecate; the demonization of nature's healing powers and sensuousness; the sorceress as shaman; and the plants associated with witches and devils. They explore important seasonal festivals and the plants associated with them, such as wolf's claw and calendula as herbs of the solstice and alder as an herb of the time of the dead--Samhain or Halloween. They also look at the history of forbidden medicine from the Inquisition to current drug laws, with an eye toward how the sacred plants of our forebears can be used once again.

    Updated with the latest biointensive tips and techniques, this is an essential reference for gardeners of all skill levels seeking to grow some or all of their own food.

    Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

    The first in a two-volume set, The Earthwise Herbal profiles Old World plants (volume two will treat American plants). Organized alphabetically, the book encompasses all of the major—and many of the secondary—herbs of traditional and modern Western herbalism. Author Wood describes characteristic symptoms and conditions in which each plant has proved useful in the clinic, often illustrated with appropriate case histories. In addition, he takes a historical view based on his extensive study of ancient and traditional herbal literature. Written in an easy, engaging, non-technical style, The Earthwise Herbal offers insight into the “logic” of the plant: how it works, in what areas of the body it works, how it has been used in the past, what its pharmacological constituents indicate about its use, and how all these different factors hang together to produce a portrait of the plant as a whole entity. Ideal for beginners, serious students, or advanced practitioners, The Earthwise Herbal is also useful for homeopaths and flower essence practitioners as it bridges these fields in its treatment of herbal medicines.

    A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

    Her writing has been called "transcendent" by The New York Times, and her books have been included in "best of" lists compiled by Time magazine and NPR. In this long-anticipated guide to the craft of writing, Block offers an intimate glimpse of an artist at work and a detailed guide to help readers channel their own experiences and creative energy. Sharing visceral insights and powerful exercises, she gently guides us down the write-to-heal path, revealing at each turn the intrinsic value of channeling our experiences onto the page. Named for the painting by Frida Kahlo, who famously transformed her own personal suffering into art, The Thorn Necklace offers lessons on life, love, and the creative process.

    In-depth explanations of today's most popular alternative therapies are enhanced by step-by-step photos.

    In the tradition of natural witchcraft, Healing Magic, 10th Anniversary Edition presents step-by-step instructions for conducting earth-centered rituals, preparing herbal remedies, and casting spells to enchant and heal as well as advice on cooking everyday meals incorporating health-enhancing herbs and home remedies.   • Find out how to reconnect with the earth and draw on its energy • Interact with the power of the seven chakras of the body • Build an altar • Make use of moon magic and women's wisdom • Prepare herbal infusions and baths • Work with the medicine wheel • Cast spells for love and wealth   No matter what your beliefs, this guidebook will open your heart and mind to everyday magic and the joys of living in tune with the energies of nature.  Table of Contents Foreword by Susun S. Weed, author of the Wise Woman Herbal series Introduction 1. Reconnecting with the Earth 2. Engaging Mystery 3. Moon Magic and Women's Wisdom 4. Herbal Magic 5. The Medicine Wheel of Magic 6. Spells 7. Rituals Epilogue: A Final Story Afterword

    It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

    Author John Seymour, the father of the back-to-basics movement, shares his singular vision to transform lives and create communities. More relevant than ever in our hi-tech world, The Self Sufficient Life and How to Live It is the ultimate practical guide for realists and dreamers alike.

    Regarded simply as a history of flowers, it adds to the joys of the country." — B. E. Todd, Spectator.If you want to know how pleurisy root, lungwort, and abscess root got their names, how poison ivy used to treat rheumatism, or how garlic guarded against the Bubonic Plague, consult A Modern Herbal. This 20th-century version of the medieval Herbal is as rich in scientific fact and folklore as its predecessors and is equally encyclopedic in coverage. From aconite to zedoary, not an herb, grass, fungus, shrub or tree is overlooked; and strange and wonderful discoveries about even the most common of plants await the reader.Traditionally, an herbal combined the folk beliefs and tales about plants, the medicinal properties (and parts used) of the herbs, and their botanical classification. But Mrs. Grieve has extended and enlarged the tradition; her coverage of asafetida, bearberry, broom, chamomile, chickweed, dandelion, dock, elecampane, almond, eyebright, fenugreek, moss, fern, figwort, gentian, Hart's tongue, indigo, acacia, jaborandi, kava kava, lavender, pimpernel, rhubarb, squill, sage, thyme, sarsaparilla, unicorn root, valerian, woundwort, yew, etc. — more than 800 varieties in all — includes in addition methods of cultivation; the chemical constituents, dosages, and preparations of extracts and tinctures, unknown to earlier herbalists; possible economic and cosmetic properties, and detailed illustrations, from root to bud, of 161 plants.Of the many exceptional plants covered in Herbal, perhaps the most fascinating are the poisonous varieties — hemlock, poison oak, aconite, etc. — whose poisons, in certain cases, serve medical purposes and whose antidotes (if known) are given in detail. And of the many unique features, perhaps the most interesting are the hundreds of recipes and instructions for making ointments, lotions, sauces, wines, and fruit brandies like bilberry and carrot jam, elderberry and mint vinegar, sagina sauce, and cucumber lotion for sunburn; and the hundreds of prescriptions for tonics and liniments for bronchitis, arthritis, dropsy, jaundice, nervous tension, skin disease, and other ailments. 96 plates, 161 illustrations.