It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

    It provides a useful introduction to Zen for people that have never had any previous experience of the subject matter, and it will provide a little something here and there for experienced Zen practitioners too, even if they are already very happy and very tranquil. The author's aim is to help people glide through life with maximum joy, and minimum fuss. Three of the central aspects of the Zen way of life that the author has found most useful for increasing happiness and tranquility are explored in detail. These are mindfulness, lifestyle and meditating. Between each of the three main chapters in this book are 'Zen tips', much shorter chapters of just a few paragraphs, giving information on a particular topic that the author has found especially useful in helping to maintain Zen tranquility and happiness. From the author: "This book isn't intended as a complete guide to all aspects of Zen culture, history or philosophy, but as an honest and insightful Zen based contribution to people's well being. I hope you enjoy it, and, more importantly, I hope you find it useful!"

    Now, Catherine finds herself back on the small peninsula to attend the reading of her eccentric uncle’s will. It is in the very mansion her own grandfather built amongst ghostly servants, chilling houseguests, and a mysterious and captivating stranger that Catherine must finally unlock the dark secrets of her past.

    In a cruel twist of Fate, Susie discovers she is carrying Danny's child and, shunned by his parents, she turns to her mother for support. Louise Ingram, widowed during the First World War, knows how hard it is to bring up a family alone, but with the help of her eldest daughter, Martha, who lives next door, they manage to survive. When little Rosie is born there is no doubt that she is Danny's daughter, but it is destined to take many more years of heartache before the two families are united again...

    

    This set includes:1. What the Cat KnewThe fortune teller gig started as a scam, but Reg suddenly finds herself tangled up in the case of Warren Blake, a man who she thought was dead. It turns out he may still be alive, but in mortal peril. 2. A Psychic with CatitudeReg Rawlins is back in business, asked by Detective Jessup to consult on a missing persons case. Little does she know that it’s not your average teen runaway or kidnapping. There is something strange going on, and time is running short for the missing teen.3. A Catastrophic TheftReg's relationship with Sarah, who has been her loyal friend and protector since she arrived becomes strained when Sarah’s precious emerald necklace disappears. There is no shortage of suspects, with Reg herself at the front of the line.

    The university lecturer has got her man, her dress and her hopes of a long and happy life with stockbroker Jeff. But the man of her dreams isn't all that he seems, and before long dark clouds are gathering on the horizon...Sadly, Laura has little option but to end her marriage. But leaving Jeff doesn't bring an end to the heartache. In fact, the nightmare is only beginning. Jeff seems to be everywhere, and his vindictiveness knows no bounds...A bewildered Laura finds herself cornered and vulnerable as her life spirals out of control.But the seeds of Laura's present dilemma may well be rooted in her past, a past she knows little about. And that lack of knowledge could lead to her downfall, or even her death. What can Jeff possibly know about her past? And how can Laura fight back, when she doesn't even know what she's fighting for - or why?

    But now that she's all grown up, she's her own woman, and church is the last thing on her mind. Her live-in boyfriend, Dawson, is the first. Locksie has shared a wonderful three years with Dawson without half the drama that she hears about from the clients in the salon she manages. But lately, Locksie is beginning to feel as though something is missing from her near perfect romance. When she goes to her favorite aunt, Mary, for some guidance, she doesn't like the direction her aunt is trying to steer her in. Locksie quickly realizes, though, that she can run from her problems, but she can't hide from the truth.Hannah is one of Locksie's faithful clients who tries to offer her some advice, but Hannah's got issues of her own. She's struggling to forgive her husband for cheating, all while being a stepmother to the child who was a result of his affair. The child's mother taunts Hannah every chance she gets.In Me, Myself and Him, these women are torn between holding on to the men they love, or having to let go for the one thing that's missing from their lives.

    But then she falls for Timothy Durkin, a wealthy Oxford student…Following her heart, Hannah sacrifices everything she holds dear and follows her new husband to Oxford. But will her new life of luxury be everything she expected - or will she find that once a coal miner's daughter, always a coal miner's daughter..?

    Tell people that the mind is like space: open, clear and limitless, and talk about both the way and the goal." In 1969 Ole and Hannah Nydahl became the first Western students of H.H. the Karmapa, the head of the Kagyu tradition of Tibetan Buddhism. After years of practice in the Himalayas, he authorized them to teach and start centers in his name. An audience with the Queen of Denmark started their work in the West. A basement in historical Copenhagen became the first Tibetan Buddhist center on the European continent, and a rusted-through VW-bus with race-car qualities got them everywhere. Riding the Tiger is the inside story of the development of Tibetan Buddhism in the West. In his refreshingly unsentimental style, Lama Ole shows all aspects of the work. With breathtaking intensity, he highlights both healthy and unhealthy tendencies in the light of the Buddha's ultimate aim: to bring about the fully developed beings whose every activity blesses the world. Amazon Review: Jason Anderson from Monterey, CA: "Lama Ole Nydahl is a unique figure in modern Buddhist history--first Western student of the Black Hat lama, H.H. the XVIth Gyalwa Karmapa, married lama 'without robes, ' and spiritual figure personally chosen by the Karmapa to teach and make foundations in his name--and Riding the Tiger is filled to overflowing with his particular energies and gifts. It is a galloping book that takes the reader around the world, inviting him in for a close-up look at the making of a Buddhist center for meditation and study, and Lama Ole has successfully started over one hundred such centers. And a deep look, as well, at the nature of Buddhism in the West, how it has been transplanted, how it has flourished. ... This is a magical book and a magical ride!