Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    The projects produce high-impact quilts made with simple cutting and construction, therefore no fussy cutting or Y-seams are required.

    This book is packed with 24 delightful projects, all of which can be made using basic sewing, patchwork, applique and embroidery techniques."

    Her first book—The Well-Tended Perennial Garden—is Timber's best-selling title and widely considered the bible of perennial maintenance. 50 High-Impact, Low-Care Garden Plants is packed with useful tips, practical hints, and Tracy's own gardening experience. It is sure to find a place on the shelf and in the heart of every gardener. Tracy has identified 50 show-stopping plants that anyone can grow. Each selection is a dynamic choice for nearly every garden. Even better? All 50 plants have passed Tracy's test for toughness, beauty, and durability. These are Tracy's personal favorites, chosen after years of studying how to make beautiful outdoor spaces with a minimum of maintenance.

    From a cute chick and a stripy snake to colourful mice and a patchwork tortoise, this title presents 25 knitting patterns for adorable toys for newborns to teens.

    With instructions for twelve different characters and enough materials for two complete projects -- Yoda and a stormtrooper -- your crochet collection can also soon include Luke Skywalker, Darth Vader, Princess Leia, Jabba the Hutt, and many other favorites.    Use the force of crafting to create this amazing cast of characters with Star Wars Crochet.

    Simply by applying a few easy sewing, darning, felting, or crocheting techniques, as well as some sashiko and other favorite embroidery stitches, you can repair your favorite pieces in a transformative way. These techniques don't just save you money, but make your life more joyful, fulfilling and sustainable in an age of disposable "fast fashion." Author Noriko Misumi teaches you her philosophy of mending and reusing items based on the age-old Japanese concepts of mindfulness and Wabi Sabi (an appreciation of old and imperfect things). In her book, she shows you how to: Repair any kind of fabric that is torn, ripped or stained-whether knitted or woven Work with damaged flat or curved surfaces to make them aesthetically pleasing again Create repairs that blend in, as well as bold or whimsical visible repairs Darn your handmade or expensive gloves, sweaters and socks to make them look great again The joy to be found in working with your hands and the personal artistry you discover within yourself lie at the heart of this book. While nothing lasts forever, there's pleasure, as well as purpose, in appreciating age and imperfection. Joyful Mending allows you to surround yourself with the things that truly give you joy, whether they were given to you by a loved one, picked up in your travels or simply have a special place in your heart.

    In The Handplane Book, aficionado Garrett Hack reveals the rich heritage of this classic tool with a treasure trove of information and history, including detailed guidance on how to buy a plane, tune it up, and use it. Lavishly illustrated with 175 photos and 152 illustrations, Hack engagingly traces the tool's lineage from Roman times to the present, with emphasis on the golden age of handplanes from the late 19th and the early 20th centuries.

    They come in many colorways and fiber contents--and they're everywhere. Best of all, they're versatile; you can use these fabulous fibers for a lot more than socks. You can make shawls!Learn how to work from a knitting chart; instructions for 15 striking shawls are charted "and "written outGet tips for choosing the right yarn--from fiber content to color--plus tips on using stitch markers, making shawls bigger, and moreMake great gifts; find a variety of knitted-shawl patterns to suit yourself and your friends

    Derived from Lady's Magazine (1770–1832), a popular monthly periodical of fashion, fiction, and gossip, the projects consist of embroidered clothes, accessories, and housewares. Designs include an evening bag, a muslin shawl, an apron, a floral napkin set and tablecloth, and other pretty and practical items with timeless appeal. These authentic patterns — many of which have not been reprinted in more than 200 years—are enlivened by vivid glimpses into the world of Regency women and their domestic lives. Fascinating historical features, quotes from Austen's letters and novels, enchanting drawings, clear instructions, and inspirational project photography trace the patterns' origins and illustrate their imaginative restoration for modern use. A must-have for every Jane Austen fan, this book is suitable for needleworkers at every level of experience.

    A look at over 400 of the best historical movies (and some of the worst) purporting to be ‘factual’ or ‘based on actual events’; and how Hollywood has distorted, altered, manipulated, exaggerated, even falsified history under the all-encompassing premise…based on a true story…

    She includes:   ·         The top 14 money-saving rules for choosing your location, dress, menu, and music—and most important of all, enjoying the day ·         Engagement party and rehearsal dinner ideas that won’t break the bank ·         4 tips for finding your dream theme ·         Sample budget breakdowns ($1,000; $5,000; $10,000; $15,000; and beyond) showing where couples saved and splurged ·         Her very own road-tested advice for becoming a negotiation ninja ·         7 ways to keep your booze budget under control ·         DIY décor projects and recipes you can make without risking a bridezilla meltdown ·         Online planning shortcuts, tools to find savings, and helpful websites for organization and style inspiration

    A national bestseller with more than 750,000 copies in print, now revised for the new mothers of the '90s -- the latest findings on health, advice for working mothers, facts about the influence of TV, and more.B & W illustrations throughout.

    Plus, the projects are cute to boot!” —Sue Daly, founder of the Renegade Craft FairNo more spending more than you can afford on clothes! Chic & Simple Sewing shows you how to make modern, stylish, and fun clothes you’ll want to wear every day. Plus, you’re in control. You pick the fabrics, the cut, the size—all tailored just for you, not mass-manufactured on an assembly line. For about the price of two or three commercial sewing patterns, this book will give you full-size patterns to make the more than 20 garments, including a classic shift, A-line skirt, and figure-flattering wrap dress. What are you waiting for? Your new, one-of-a-kind wardrobe awaits!

    Simple sewing techniques and quick yet stylish projects combine in this appealing book that teaches readers basic sewing skills while they create adorable yet useful items to keep for themselves or give as thoughtful presents. Use surface embellishment techniques including applique and embroidery to transform plain tees or old linens into pretty and unique signature items like a pillowcase purse or a skinny summer scarf; create lovable critters or a set of crafty coasters from scrap fabric and felted sweaters; or clean up the clutter in your craft room with easy-to-sew organizers for your crochet hooks, knitting needles, pins, and more. A focus on using vintage and thrifted, repurposed fabrics shows readers how they can whip up unique sewing projects that are also easy on the planet (and on your pocketbook). Colorful photographs reveal the projects and fabric selections up-close; step-by-step instructions, plus Jenny's tricks and tips, make it easy for home sewers to re-create these sew darn cute items for themselves.