. ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

    In this book, Grizzard turns his attention to his mother, and to all mothers, casting a loving, comic eye toward the most important and defining relationship of all.

    Since the age of eleven, Daniel has been the face of Harry Potter, bringing the beloved character and his hair- raising adventures to life on the big screen. Though sometimes it might seem like Daniel and Harry are one and the same, when Daniel takes off those famous round glasses he has a style that is entirely his own. From his favourite bands to his favourite cartoon, find out everything you ever wanted to know about this young star: how Dan got cast as Harry, what life is like on the set, and how he spends his time when he's not battling the dark arts.

    Artfully crafted and told with warmth and honesty, this is the story of Linda’s journey, interwoven with insights into her patients’ diverse experiences of depression -inextricably linked with problems in the past and the present such as vulnerability, fear, loss, loneliness, dependence and grief.  She sets out to convey, in a new and original way, how it truly feels to experience this devastating illness, what psychotherapy is about, and the role of medication—and provides hope for those who suffer from depression and their loved ones while busting the stigma of mental illness.

    In this riveting, sharply etched study of a child in distress, the author, who is now in her late forties and a professor of clinical psychiatry, recalls how a childhood marked by family tragedy led to years of depression and the feeling that adults could not be trusted. After her mother was diagnosed with breast cancer, Cournos struggled to make herself into an adult by taking care of her younger sister and doing the housework, in hope that being good would save her mother's life. Upon her mother's death when Cournos was 11, the author and her sister went into foster care because her uncles and aunts refused to take them in. Cournos's prose captures her sense of abandonment and her ensuing emotional withdrawal. Despite many failed relationships with men, sexual passion allowed her to begin to feel again. A desire to understand her mother's death led Cournos to study medicine, during which time she began psychoanalysis, which provided her with the self-awareness she needed. Having overcome several setbacks, including a major depression, before becoming a happily married mother, Cournos is perceptive and convincing about the mark these experiences left on her. Agent, Richard Balkin.

    Tolson. The story begins with her suicide attempt at the age of twenty-five. In the aftermath, she commits to counseling to recover from anxiety and depression. The reader accompanies the author through therapy sessions, where the young woman reveals dysfunctional family relationships, including domestic violence, sexual abuse, and mental illness. She learns from her counselor that she'd been suffering from PTSD (post-traumatic stress disorder) which was the underlying cause of self-destructive behaviors, such as addictions and alcoholism. Due to the therapeutic process, the author discovers the value of life. Her story illustrates physical, emotional, and spiritual transformation. In sharing her inspirational journey, she provides readers with a message of hope.Author Lynn C. Tolson appeals to the reader from the first paragraph of her powerful memoir Beyond the Tears: A True Survivor's Story. Tolson uses creative non-fiction to tell her story, fascinating the reader with metaphor, prose, and poetry. Tolson tells her riveting story in first-person narrative, enabling the reader to instantly bond with her authentic voice. Readers can readily visualize the settings, plot, and characters due to the author's well-developed descriptions and dialogue. This is not an average auto-biography: the book combines story-telling with self-help, affirmations, meditations, and therapeutic concepts. Each chapter begins with a quote appropriate to the content, which gives the reader even more to contemplate. The topics challenge the reader to explore social problems within the context of family relationships. However, Tolson uses her clever wit to offer the reader occasional comic relief. Readers say that they simultaneously laughed and cried on the same page. Some readers say that reading the book literally changed their lives. Readers also say they view themselves and their families with a fresh perspective.

    In 1991, Jeffrey Dahmer — the most notorious serial killer since Jack the Ripper — seared himself into the American consciousness. To the public, Dahmer was a monster who committed unthinkable atrocities. To Derf Backderf, “Jeff” was a much more complex figure: a high school friend with whom he had shared classrooms, hallways, and car rides. In My Friend Dahmer, a haunting and original graphic novel, writer-artist Backderf creates a surprisingly sympathetic portrait of a disturbed young man struggling against the morbid urges emanating from the deep recesses of his psyche — a shy kid, a teenage alcoholic, and a goofball who never quite fit in with his classmates. With profound insight, what emerges is a Jeffrey Dahmer that few ever really knew, and one readers will never forget.

    At the end of each day, he drew a cartoon of the one event that stuck out in his mind, from the sublime to the ridiculous. This is his sketch diary.

    She writes about giving up too much of yourself to someone else, not fitting in, endlessly Googling “how to be happy,” and ultimately figuring out who you are.This hardcover collection features completely new material plus some fan favorites from Caroline's account. Filled with haunting, spare pieces of original art, Light Filters In will thrill existing fans and newcomers alike.it’s okay if some thingsare always out of reach.if you could carry all the starsin the palm of your hand,they wouldn’t behalf as breathtaking

    And these escape attempts only hurt the people men love and pass their condition on to their children.This ground breaking book is the "pathway out of darkness" that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his ownexperiences with depression as the son of a violent, depressed father and the father of two young sons.

    If you have problems with addictive behavior, this self-help guide offers a range of exercises and step-by-step techniques to help you come to terms with the destructive aspects of your lifestyle. Learn how to break out of the dysfunctional cycle of self-defeating thoughts and behavior that addictive behaviors can cause. Angry Heart has practical, clinically sound strategies are supported by the poignant personal experiences of other individuals who have struggled with these problems.

    From icons like Confucius, Marie Curie, and Henry David Thoreau, to Presidents Theodore Roosevelt and Calvin Coolidge, to contemporary notables like Ira Glass, Neil deGrasse Tyson, and Neil Gaiman---their words are turned into sometimes heartwarming, sometimes sobering stories by cartoonist Gavin Aung Than. Be inspired, motivated, educated, and laugh as you read famous words as never before!

    Flaherty explores the mysteries of literary creativity: the drive to write, what sparks it, and what extinguishes it. She draws on intriguing examples from medical case studies and from the lives of writers, from Franz Kafka to Anne Lamott, from Sylvia Plath to Stephen King. Flaherty, who herself has grappled with episodes of compulsive writing and block, also offers a compelling personal account of her own experiences with these conditions.

    At the tender age of fourteen, Amanda Beard walked onto the pool deck at the Atlanta Olympics carrying her teddy bear, Harold, and left with two silvers and a gold medal. She competed in three more Olympic games, winning a total of seven medals, and enjoyed a lucrative modeling career on the side. At one point, she was the most downloaded female athlete on the Internet. Yet despite her astonishing career and sex-symbol status, Amanda felt unworthy of all her success. Unaware that she was suffering from clinical depression, she hid the pain beneath a megawatt smile. With no other outlet for her feelings besides the pool, Amanda expressed her emotions through self-destructive behavior. In her late teens and twenties, she became bulimic, abused drugs and alcohol, and started cutting herself. Her low self-esteem led to toxic relationships with high-profile men in the sports world. No one, not even her own parents and friends, knew about the turmoil she was going through. Only when she met her future husband, who discovered her cutting herself, did Amanda realize she needed help. Through her renewed faith in herself; the love of her family; and finally the birth of her baby boy, Blaise, Amanda has transformed her life. In these pages, she speaks frankly about her struggles with depression, the pressures to be thin, and the unhealthy relationships she confused for love. In the Water They Can’t See You Cry is a raw, compelling story of a woman who gained the strength to live as bravely out of the water as she did in it.